I’m Not Fine - Lizzie Ens

I’m Not Fine with Lizzie Ens Most people are over-educated on the wrong things and under-educated on the right things. In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emphasizes intuitive eating, self-compassion, and mindful movement over restrictive dieting. You will learn how releasing the dieting mentality can not only facilitate sustainable weight loss but also promote profound healing, both physically and emotionally. Join your host Lizzie Ens Functional Nutrition Practitioner as I explore the empowering journey toward reclaiming your relationship with food, nurturing your body, and embracing true health from within so you can heal your body, support your hormones, have more energy, get better sleep and lose the weight for good while living a vibrant sustainable lifestyle that you want to live. https://info.undietyourself.live/basics-of-healthy-living   ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens This week join your host Lizzie Ens as she interviews Jayna Swan, a renowned speaker and Creative Mindset Mentor. Jayna guides us through a transformative journey centered around self-care, self-love, and worthiness. She shares her personal story of overcoming guilt and shame, embracing a life fuelled by fulfillment, and manifesting her dreams mindfully. Jayna introduces her philosophy of the "3 M’s" - Movement, Meditation, & Mindfulness, exploring how practices like dancing, weight lifting, meditation, journaling, and breathwork can enrich our lives. She emphasizes the importance of nurturing our bodies, minds, and spirits through intentional daily practices. Furthermore, Jayna introduces the concept of the "3 F’s" - Food, Fitness, & Forgiveness, discussing the significance of nourishing ourselves with nutrient-dense, sustainable food, engaging in daily movement and mobility, and practicing forgiveness towards ourselves and others. Jayna also shares insights on attracting and interacting with our ideal community, emphasizing the importance of belonging and purpose in our lives. Jayna Swan is a dynamic speaker and Creative Mindset Mentor, specializing in advanced communication techniques for personal and professional growth. With over a decade of experience in mindset coaching, she guides female creators through transformative shifts in self-love and worthiness. Jayna holds 18 certifications in mindset, health, relationships, energy work, and speaking, demonstrating her expertise in various fields. Beyond the stage, she's passionate about movement, enjoying activities like dancing, hiking, and weightlifting. Jayna's commitment to wellness led her to create the HER Embodiment app, empowering women with movement, meditation, and mindfulness practices. http://jaynaswan.com Gift - 3 months free in the HER Embodiment App - use code HERPOD2 ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens In this captivating episode on the I’m Not Fine Show I sit down with the remarkable Sharon Weaver, CEO of Smarter Consulting. Sharon shares her extraordinary journey from surviving an extreme cult to thriving as a prominent leader and entrepreneur in the tech industry. Through raw and inspiring storytelling, Sharon reveals the harrowing challenges she faced within the confines of the cult and the courage it took to break free and rebuild her own life. Drawing from her experiences, Sharon provides invaluable insights into resilience, overcoming adversity, and finding purpose beyond trauma. As a Microsoft RD, MVP, and renowned productivity expert, Sharon's expertise in software development and business analysis is matched only by her passion for community involvement and mentorship. Join your host Lizzie Ens Functional Nutrition Practitioner for this phenomenal conversation as we discuss what life in a cult was like and the unwavering determination it takes to propel to success despite all these challenges. Sharon shares her experiences from navigating the complexities of entrepreneurship to fostering a culture of inclusivity and empowerment within her company. Sharon is the CEO of Smarter Consulting, a tech consultancy she founded to diversify the industry's talent pool. With expertise in software development, business analysis, project management, and Agile methodologies, she's a Microsoft RD, MVP, MCT, and Productivity Expert. Sharon's passion for mentoring and community involvement drives her to organize global events and share insights worldwide. Outside work, she enjoys family time, reading, and traveling, often on remote cruises. https://smarter-consulting.com/ ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens Do you struggle embracing the changes you know you need to make in order to have optimal healing happen? In this episode discover the transformative power of embracing change in your journey towards healing and wellness. Through personal stories and expert advice, your host Lizzie Ens Functional Nutrition Practitioner explores how embracing change can catalyze healing, promote resilience, and empower individuals to overcome health challenges. Join us as we navigate the intersection of change and healing, offering insights, strategies, and inspiration to support your path towards holistic well-being. Be prepared to walk away with actionable insights and steps you can start applying right away for a better healing journey. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Dr. Ingo Mahn as we explore the transformative world of biological dentistry. Discover how a healthy body begins with a healthy mouth, and learn about the surprising connections between oral health and overall well-being. From preventing systemic health concerns to natural strategies for oral care, we will provide actionable insights to help you maintain optimal oral health. Plus, uncover the link between oral health and sleep issues for a deeper understanding of your well-being. Tune in to get a deeper understanding on how important your oral health is and start your journey towards holistic health with your oral healthcare. As a token of our appreciation for tuning in, we're offering a complimentary gift to our listeners! Stay tuned to the end of the episode to discover how you can claim your free gift and take the first step towards transforming your oral health journey. Meet Dr. Mahn, a trailblazer in the field of biological dentistry based in Phoenix, AZ. Dr. Mahn grew up near Stuttgart, Germany and moved to the United States at the age of 12. He graduated from Marquette University School of Dentistry in 1985 and practiced in Wisconsin for nearly 30 years. After discovering the benefits of a more holistic approach, he founded Integrative Dental Solutions in 2001 and went on to earn a doctorate in Integrative Medicine from Capital University in Georgetown in 2004. In 2017, Dr Mahn and his family relocated to Phoenix, AZ where he founded Natural Dental Partners, a biological dentistry practice. Aside from running his dental practice, Dr Mahn currently spends most of his time focused on treating the root cause of breathing disorders, sleeping conditions, and TMJ dysfunction. He founded the Institute for Advanced Airway Studies to empower fellow dentists to establish superior airway programs in their practices for enhanced patient well-being. Dr. Mahn is also an accredited member of the International Academy of Oral Medicine and Toxicology (IAOMT) where he serves as a board member and chairman of the Ozone Committee. https://www.mynaturaldentist.com ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens Have you ever been curious how your brain really works and how you can help it function even better on a daily basis? Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Melissa Hergert owner of Brain Train Centers Inc as we delve into the fascinating realm of brain health and the innovative approach of neurofeedback therapy. Our brains are complex organs, central to our cognitive abilities, emotions, and overall well-being. However, maintaining optimal brain health can be a challenge in today's fast-paced world filled with various stressors and distractions. Neurofeedback therapy, also known as EEG biofeedback or brainwave training, offers a promising avenue for enhancing brain function and addressing various neurological conditions. Through real-time monitoring of brainwave activity, individuals can learn to regulate their brain function effectively, leading to improvements in focus, attention, mood regulation, and overall cognitive performance. In this episode, we'll explore the science behind neurofeedback therapy, its applications in treating conditions such as ADHD, anxiety, depression, PTSD, and traumatic brain injuries, as well as its potential for optimizing brain performance in healthy individuals. Tune in and be ready to learn what tools you can start using today to support and enhance your brain health today. Melissa Hergert, is the CEO of Brain Train Centers. Board certified in Neurofeedback and Amen Brain Health Coach. She is a mother of two girls, 5 and 13 years old. She has owned Brain Train since 2013 and has grown to multiple offices across the country. She offers consulting for other Neurofeedback providers as well as a Coaching Course for anyone that wants to understand the Brain better from a Neurofeedback perspective. http://www.braintraincentersinc.com ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this episode. Whether you're debating between cardio, strength training, HIIT, walking, or yoga, on this episode Lizzie provides clarity on where to begin and what steps to take to support your body optimally. Tune in for actionable strategies you can implement right away to kickstart your hormone healing journey. Get ready to take notes and empower yourself with the knowledge to make informed choices for your well-being. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens Are you caught in a Detox Dilemma? Knowing When It's Time to Detox is crucial, but even more critical is understanding what you need to detox from and how to safely embark on your detox journey. In this enlightening episode, join your host, Lizzie Ens, Functional Nutrition Practitioner, as she delves deep into the telltale signs that indicate your body is in need of a detox. From battling fatigue and digestive issues to experiencing trouble sleeping and recurrent yeast infections, Lizzie explores the subtle yet significant cues your body sends when it's overwhelmed by toxins. Tune in to this insightful discussion as Lizzie unravels the mystery surrounding when and how to hit the reset button, empowering you to embrace a healthier, rejuvenated lifestyle. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens Discover this captivating journey of Meg Connolly who transitioned from a plant-based lifestyle to embracing ancestral living. In this episode, we discuss Meg's journey going from plant based living to ancestral living. Meg's journey from infertility to endometriosis/pcos challenges led her to a complete lifestyle change for total healing and transformative health journey. Listen in as she shares her profound insights that reshaped her entire life. You will gain valuable insights into optimizing health through ancestral principles and find inspiration for a holistic approach to wellness. Whether you're a plant-based enthusiast or curious about ancestral living, this episode offers a thought-provoking exploration of the intersection between dietary choices and our ancestral roots. Join your host Lizzie Ens Functional Nutrition Practitioner as we dive deep into this journey from "From Plant-Based to Ancestral Living" and help you understand and unlock the secrets to a balanced and fulfilling health journey. Meghan Maloof-Berdellans, aka ‘Meg Connolly,’ is an accomplished professional renowned for her innovative contributions to the fields of digital marketing and real estate, as well as her passionate advocacy for health and wellness. Born and raised in New York, Meg is a former vegan dedicated to sharing a lifestyle focused on ancestral health and wellness, emphasizing a return to the roots of our ancestors and going back to basics. This initiative reflects her commitment to holistic health and her belief in the power of incorporating many of these practices into modern life. Further cementing her commitment to health advocacy, Meg sits as Associate Director of The Endometriosis Coalition, focused on raising awareness of endometriosis. Her involvement stems from her own health experiences which have led her on this journey in the first place. Meg has been married to her husband, Albert Maloof Berdellans III, since 2019. https://megconnolly.com ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens On this episode join host Lizzie Ens with Registered Dietitian Britt Maughan as we explore the profound impact of listening to your body, influencing not only your physical appearance but also enhancing longevity. We will dive into insightful discussions on the transformative power of tuning into your body's signals and unlocking the secrets to a balanced, healthy life." Learn how it is vital we take care of your health in our 20's and 30's to prepare for your 40 / 50 / 60's. How we need to be able to advocate for ourselves in the healthcare space to get the support you need for a healthy and vibrant life now and in your next decades. Britt will be sharing some of her favorite health tips that you can start applying right away. As a collegiate rower, Britt learned the importance of proper training and nutrition. Not only did this play a major role in her performance on the crew team, but became her passion as she studied to become a registered dietitian at NYU. After working at Los Angeles County Hospital as an R.D., Britt soon realized her goal was to work in the field of sports dietetics, helping athletes and weekend warriors program their nutrition for performance. Britt loves helping her clients manage stress, set a solid foundation, and learn how to properly gain muscle and lose weight in a way that is enjoyable and sustainable. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens In a world where lab results often dictate our understanding of health, on this episode on the I’m Not Fine show join your host Lizzie Ens Functional Nutrition Practitioner as she challenges the conventional narrative surrounding hypothyroidism. This episode takes you on a journey beyond the typical diagnostic metrics to explore the hidden complexities of hypothyroidism. Have you ever wondered why your thyroid labs appear normal, why your doctor keeps saying you are fine, yet you still grapple with persistent symptoms? This episode seeks answers to that very question. Join your Host Lizzie Ens as she dives deep into all things hypothyroidism, why you are feeling the way you are and what you can do about it to start healing and feeling better again. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens In this empowering and informative episode on I’m Not Fine join your host Lizzie Ens Functional Nutrition Practitioner with guest Julie Madacey as we explore the unique challenges of managing Hashimoto's thyroiditis during the transformative phase of menopause, Hashimoto's an autoimmune thyroid condition, combined with the hormonal shifts of menopause can create a complex landscape for individuals seeking optimal health. Tune in to learn actionable tips and steps you can start taking to help you navigate through this ever complex season of your life. Juli Madacey is a Certified Holistic Health Practitioner, Master Health Coach, and Certified Personal Trainer who is on a mission to help women feel great in their bodies. Juli shows her clients how changing the way they think can change their physical bodies in remarkable ways. By using small, simple, daily practices that compound over time, you can heal your relationship with your body and with food and find a way to create a healthy lifestyle that works for YOU. https://evexiahealth.samcart.com/products/build ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens In the intricate tapestry of human health, the relationship between nutrition and sex drive plays a pivotal role. The connection is not merely anecdotal; it is deeply rooted in the intricate biochemical processes that govern our bodies. Understanding this interplay sheds light on the profound impact that dietary choices can have on one's libido. Beyond hormones and blood flow, neurotransmitters, the body's chemical messengers, also influence sexual desire.The intricate relationship between nutrition and sex drive is a testament to the holistic nature of human health. A well-balanced and nutrient-rich diet not only nourishes the body but also supports the biochemical processes that fuel sexual desire. By making conscious choices about what we eat, we can actively contribute to a thriving and satisfying sex life. Join your host Lizzie Ens and Milicia Jelenic as we dive into conversation and share tips and information on what you can do to improve your sex drive. Milicia Jelenic is a Sex & Intimacy coach, a holistic healer with a practice built on 20+ years experience, podcast and radio host of “The Pleasure Zone,” Milica’s desire to help people put aside their judgements. Milica talks about sex with the world – playfully sharing information that dives into the physical, mental, emotional, spiritual, and social aspects of sexuality. Milica’s mission is to create more pleasure in the world – one listener at a time. Milica Jelenic’s career kicked off with psychology studies at the University of Windsor, where she found herself repeatedly drawn to courses on sexuality. Her fascination with all things sexual was born. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens Do you feel or believe your hormones are off balance but you're being told they are fine or maybe not that important? Hormonal imbalance refers to disruptions in the normal production, secretion, or action of hormones in the body. Hormones are chemical messengers that play crucial roles in regulating various physiological processes, including metabolism, growth and development, mood, immune function, and reproductive processes. When the levels of hormones are not within the normal range or their actions are disrupted, it can lead to a variety of health issues. On this episode join your host Lizzie Ens Functional Nutrition Practitioner as she dives into what can cause hormone imbalances, and why it is important for you to know your numbers. Lizzie will leave you with important and strategic steps you can start taking to help your hormones become more regulated and balanced. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens As we near the end of another year and begin the NEW Year are you looking to set those New Year's resolutions? Is this your YEAR? On this episode join your host Lizzie Ens as she delves into the reasons behind the notorious "resolution trap" and how it often leads to feelings of guilt, frustration, and ultimately, abandoned goals. Tune in for actionable tips on goal-setting, mindset shifts, and creating a supportive environment for personal growth and long lasting lifestyle changes that create your dream results.. Say goodbye to the New Year's resolution trap and hello to a more empowered and sustainable path to your health and wellness results. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens Your immune system is your body’s biggest defender. Boosting your immune system involves adopting various lifestyle habits that support overall health. During the holidays it is super common for people to get sick and it’s not because it’s flu season. This week join your host Lizzie Ens Functional Nutrition Practitioner as she shares what is really weakening your immune system and why you get sick this time of the year. Lizzie will be sharing strategic steps you can take to boost your immune system, keep it strong and avoid the dreaded “flu” during the holidays. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens Unhealthy relationships can exert a significant toll on both our physical and mental health. Chronic exposure to negativity, manipulation, or abuse in relationships can lead to heightened stress levels, contributing to a range of health issues. I.E. Adrenal fatigue, thyroid issues, hormone imbalances, anxiety or depression. Physiologically, the body's stress response can compromise the immune system, disrupt cardiovascular health, and negatively impact overall well-being. Recognizing the signs of unhealthy relationships with yourself and with others is vital for your body to be able to heal. Join your host Lizzie Ens Functional Nutrition Practitioner as she walks you through how this can affect your overall health and how to recognize these relationships plus what you can do to help you yourself in these situations. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results? In this eye-opening episode Lizzie Ens your host will delve into the often overlooked drawbacks of traditional dieting methods that promise quick fixes and dramatic weight loss. The overall psychological and physiological toll that restrictive diets can take on your overall health, body, hormones and thyroid. Join your host Lizzie Ens Functional Nutrition Practitioner as she dives deep into this subject but also gives strategic steps you can take right away to start your health and healing journey now. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens This week we are taking it to the public. On this weeks episode join your host Lizzie Ens Functional Nutrition Practitioner as she answers the publics questions. I will be covering health related questions, amish related questions and anything in between. Tune in as your host Lizzie Answers the public. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

I’m Not Fine with Lizzie Ens Most people in the modern world are really intrigued by the Amish culture and fantasize about living the simple and quiet life they live. Lizzie Ens, your host of the I’m Not Fine show grew up in the strictest order of Amish and today she is going to share some amazing Insights about the Amish community, bust some myths, talk about shunning and share some humor along the way. Tune in and prepare to be taken on a journey of insightful and encouraging stories with Lizzie Ens your host. ~ More About I’m Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/