Stuck In The Muck
Here I grow again! But not without resistance and getting a little dirty.
In this episode, I come clean about how it feels to resist the urge to struggle against fear, frustration, and the imposter syndrome.
I share some tools and techniques to reassure our monkey-minds, and slowly extricate ourselves from the psychological muck and move on gracefully.
My recent practice of The Morning Pages from Julia Cameron’s The Artist's Way has stirred up some shit for me. I no longer need Tarzan to swing by and yank me out of the emotional pit I’ve fallen in.
Learn how my special Mastermind group is a lifeline and excavating my subconscious is an essential part of my rescue.
Quote:
“ . . . You're not stuck. You're just committed to certain patterns of behavior because they helped you in the past. Change the formula to get a different result.”
~Emily Maroutian
Bonus:
Transformation Decoded YouTube Channel
Episode 12 - Stuck in the Muck
Summary/bullet points of advice
“When I feel stuck, I typically ask myself a few questions. What am I avoiding? Why am I avoiding it? And what's it, what's it based around. Is it a story from the past that I've made up or maybe experienced and haven't let go of yet?”
~Jackie Ulmer, Street Smart Wealth
“. . . the word that comes up for me, in that, is this uncomfortable. And I think we're uncomfortable with being uncomfortable. And so muck is kind of dirty. It feels like something we're supposed to avoid. Part of life is muck and you just have to be in it sometimes in order to get out of it,”
~Lee Woodward, Woman In Disguise
RESOURCES:
https://juliacameronlive.com/basic-tools/morning-pages/
About the Host:
Isabel Banerjee
Your Next Business Strategist and Transformation Catalyst
Dynamic, a self-made entrepreneur who overcame obstacles with an unrelenting positive nature, a farm girl work ethic, and a conscious choice to thrive rather than survive, Isabel Alexander Banerjee cultivated an award-winning, $10 million+ global chemical business and grew it from dining room table to international boardrooms.
Isabel’s strengths include the ability to initiate & nurture strategic relationships, a love of lifelong learning and talents for helping others maximize their potential. An inspiring speaker within both industry and community, she is a driving force behind those with the courage to follow her example of thriving against the odds.
With 50+ years of business experience across diverse industries, Isabel is respected as an advisor, a coach, a mentor, and a role model. She believes in sharing collective wisdom and empowering others to economic independence.
Founder of the Lift As You Climb Movement (www.facebook.com/groups/liftasyouclimbmovement)
and
Chief Encore Officer, The Encore Catalyst (www.theencorecatalyst.com) – an accelerator for feminine wisdom, influence, and...
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