LiftingLindsay's More Than Fitness

In this episode of the Lifting Lindsay Podcast, Lindsay introduces a new segment called Fun Fact Fridays, aimed at delivering quick, digestible facts. She shares insights on how marketing labels such as 'low calorie' or 'guilt-free' can misleadingly affect our eating behaviors, leading to overconsumption. By referencing studies and personal anecdotes, Lindsay explores the psychology behind food labeling and its impact on consumption habits. Topics:0:00 Food Labels Change Our Eating Habits00:06 New feature on the podcast!02:13 New training program starting soon!03:03 A story about popcorn05:07 Studies on labels affecting eating habits11:40 Comparing apples to applesResearcher quoted - http://www.brianwansink.com/home/why-low-fat-labels-make-us-overeatNEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

Current evidence shows most women’s strength isn’t influenced by menstrual cyclePMID: 37033884NEW programming Starts April 22nd in the LiftingLindsay App. Click HERE to join!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!In this episode of the Lifting Lindsay podcast, Lindsay talks about the impact of the menstrual cycle on women's strength and whether there should be adjustments in training methods according to the different phases of the cycle. Referencing a recent meta-analysis of 22 studies published in January 2024, the conversation challenges blanket statements seen on social media that dismiss any menstrual cycle effects on strength. Delving deeper, Lindsay emphasizes the variability in how individuals experience their cycles and the implications for strength training. The importance of understanding hormonal fluctuations, particularly estrogen and progesterone, and their impact during the follicular and luteal phases of the cycle is highlighted. A flexible and informed approach to fitness that respects bodily changes and promotes health and strength without succumbing to rigid and uninformed training paradigms.Topics:00:27 About the meta-analysis05:12 What are we actually seeing?08:46 Starting with the stages of the menstrual cycle23:03 Is it practical to change your training for two weeks?27:11 Being flexible is a strength30:32 Learning to listen to yourself and your body

I loved a quote from the book we are reading in the BeStrong Community, “Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-MasteryTopics:01:03 The best version of yourself doesn't necessarily mean fat loss07:03 A quote I want to share with you12:54 The word "just" holds so much weight16:20 What you choose for yourself may threaten other people24:57 We're all dealing with our own stuff in life27:34 Eventually you might need to lay down a boundaryNEW programming Starts April 8th in the LiftingLindsay App. it’s a 4 day program with an optional 5th day. It’s a glute and delt emphasis program. Click HERE to join!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

In this episode of the Lifting Lindsay Podcast, Lindsay addresses the concerns and misinformation regarding muscle loss, particularly during periods of reduced physical activity. She begins by debunking myths around immediate muscle loss during short breaks from lifting, emphasizing that short-term breaks do not lead to significant muscle tissue loss. Lindsay delves into the process of muscle atrophy, differentiating between sarcoplasmic and myofibrillar hypertrophy, and explaining how nutrition, daily activity, and training intensity can influence muscle maintenance. She shares her personal experience of dealing with significant life events, including pregnancy and a miscarriage, which led to a temporary halt in her training routine and a noticeable change in her body composition. Topics:00:28 Let's talk muscle loss and the causes of atrophy04:25 Setting the stage with the story I told on Instagram17:31 Allowing myself to be flexible with life22:07 The reality could be just a depletion in glycogen storage26:58 I'm going to be increasing my carb intake around workouts30:00 Looking at the studies37:30 So now what do I do?BeStrong Community:My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

In this episode of the Lifting Lindsay podcast, Lindsay speaks with Emilee Roberts, a user of her training app and an influencer in the online beauty space. Through her story, Emilee explores the concepts of self-worth versus self-confidence, the role of gratitude, intention-setting, and maintaining integrity as tools for cultivating a confident, joyful life. The episode deeply delves into practical strategies for building a positive self-image and embracing a fulfilling, growth-oriented lifestyle.My Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!Links:Emilee Roberts (@emileeroberts11) • InstagramFacebookWORTHY by Jamie Kern Limaemileeroberts LinktreeSee How The Miracle Morning SAVERS Can Help Your Morning RoutineBrendon Burchard’s Growth Habits

Dr. Darren Candow, a professor in the faculty of kinesiology and health studies at the University of Regina in Canada, delivers an in-depth discussion about creatine. He discusses its benefits, addresses common misconceptions, and highlights the supplement’s effects on athletes, young adults, elderly, and clinical populations. He also addresses concerns such as weight gain, kidney stress, and issues with combining creatine and caffeine. He dispels myths about creatine causing baldness and 'man boobs', and also emphasizes on ways to incorporate creatine into a regular diet, especially for vegans and vegetarians. Towards the end of the conversation, he delves into recent research that shows creatine can have cognitive benefits and potential gains for those experiencing metabolic stress.Darren Candow (@dr.darrencandow) • Instagram photos and videosDarren CANDOW | University of Regina, Regina | Faculty of Kinesiology and Health Studies | Research profileCreatine and pregnancy – what you need to knowTopics discussed in this episode:00:33 Who's Dr. Darren Candle?02:47 What is creatine?04:21 Why are females so hesitant to take creatine?08:27 How does Dr. Candow advise people to start taking creatine?16:48 What are some of the other benefits in taking creatine?22:15 What are the different types of creatine that are sold?26:13 What are the newer cognitive benefits of creatine?28:28 Does it matter when I take creatine?31:50 Should vegans or vegetarians change their dosage of creatine?32:29 Should you cycle creatine?My Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!! JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

Lindsay discusses various aspects of muscle growth, including how to overcome plateaus and why muscle growth is important for different reasons in different individuals. She also touches upon the importance of planning workouts, tracking weights, increasing workout intensity occasionally, and even sharing her experience with pregnancy and how it changed her routine. Lindsay gives recommendations for choosing the desired volume of sets in a week, emphasizing the importance of being flexible and adjusting according to one's own body response instead of rigidly following existing gym trends. Along with training, she stresses the crucial role of diet in muscle building and recovery, particularly the significance of having sufficient sleep, supported by a 2011 study linking sleep deprivation to decreased muscle mass.Topics:00:06 Why aren't we seeing muscle growth we think we should?00:59 A quick IVF update03:59 The importance of learning to be flexible10:53 Understanding the three aspects to seeing muscle growth15:09 Our why's are always changing16:16 Let's talk about training21:23 Understanding volume31:18 Sleep and recovery are a crucial part of thisANNOUNCEMENT - NEW fat loss & muscle and strength PROGRAM STARTING FEBRUARY 26My Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!! JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

Lindsay discusses the contention surrounding banding exercises, particularly squats, hip thrusts, and glute bridges. She explains that while bands can sometimes be used as a learning tool for beginners, regular use can lead to decreased performance and diminished muscle growth. Lindsay debunks the popular belief that banding exercises contribute significantly to glute development and suggests that genetics, well-rounded exercise routines and quality movements are the actual causes of good muscle development. She disagrees with the trend where bands are used throughout the entire workout routine, which is often disseminated on social media. Lindsay concludes by reminding viewers that her optimized training programs do not include banding exercises which have been proven by studies and expert opinions to hinder workout performance and muscle growth.Chapters:00:39 Why do people band?06:02 Biomechanics have debunked these theories for years09:03 Studying the impact of bands around knees to hip thrusts11:14 But it's not going to hurt anything to band, is it?13:02 We need more studies on women15:48 Your feelings don't equate to truth nor hypertrophy20:35 If you're looking for optimized training programsMy Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

I want to share some insights on how gym routines have evolved over the years, and how for me it's shifted to be more about strength rather than looks. Additionally, I talk about the importance of a healthy relationship with food, and practices like mindful eating, especially during vacation periods.Topics:00:05 IVF Journey update03:49 Working out during pregnancy isn't just about you08:59 Talking about weight gain on a holiday - especially an all-inclusive10:49 Alcohol brings calories and can blunt hypertrophy12:38 Thinking about the degrees to which you're hungry and full22:00 I didn't go into a calorie deficit before vacation29:57 Having a healthy mindset around food is keyMy Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

Hitting our goals comes down to two things ... Nutrition and Training. If either side of the equation is off, we are not going to see the changes we hope for! Lindsay discusses the realistic rates of fat loss and muscle growth, debunking many misconceptions that lead to unrealistic expectations. She emphasizes the importance of the process and being patient with oneself, advocating a healthier approach to fitness goals. Lindsay also shares her personal anecdotes from her in vitro fertilization journey. In addition to reaching one's body goals, Lindsay insists the importance of strength, capacity, and confidence earned by weightlifting.Chapters:00:05 Let's talk about what's realistic00:59 Quick recap of IVF so far03:40 Most people are normal mammals10:40 What do you mean when you say your body's not changing?16:02 When you eat lower calories, your hunger signaling will increase17:58 What should you expect in body fat reduction?25:40 Remember that rates are based off averages, not based off of you27:50 Shifting to realistic rates of muscle gain per month33:51 I'm not seeing the gains in muscle that I want, why is that?37:15 You're not pushing yourself hard enough in the gym41:14 Remember: People put on muscle at different rates48:57 If you're an advanced lifter, what can you expect for muscle gain?My Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

Lindsay talks with Taryn Nettles, a fitness coach specializing in hormones and wellness. Taryn shares her background, explaining her journey in health and fitness and how it led her to specialize in hormones. They discuss the impact of lifestyle, stress, and diet on hormones, exploring how these elements directly affect metabolic rate. Delving deeper, they touch on thyroid function, sex hormones, gut health, and the importance of consistent healthy habits. They also address common misconceptions about metabolism, stressing on the need for a balance between diet and exercise, and avoiding extremes.The Work of Byron KatieTarryn Nettles, MS | Functional Health & Fitness Coach (@tarryn_nettles)00:00 Introducing Taryn Nettles01:15 How did Tarryn get into fitness and coaching?08:00 How do you know who you are when it comes to doing it right vs body hormonal issues?12:17 How long do I have to be consistent for?17:44 Your metabolism isn't broken, it's adapted to your lifestyle20:49 If I'm chronically undereating, shouldn't I always be losing weight?29:32 How do sex hormones impact metabolic rate?31:33 Can your thyroid look normal and yet not be? Even if doctor tested?37:02 The solution to hypothroidism is not just increase calories and lift weights39:00 When should you look at gut health?42:22 I wish more women would do these two things for their healthNEW MEAL PLANS!!!! Hitting our goals comes down to two things ... Nutrition and Training. If either side of the equation is off, we are not going to see the changes we hope for!My Community BeStrong doesn’t just provide Training programs but NOW includes MEAL PLANNING!!! Making it easier than ever to hit your goals!!!JOIN HEREMembership gives you access to….Training App with dozens of programs to choose fromMEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinbi Weekly LivesUpload videos of exercises for form reviews done by me!

I'm sharing my experiences with in vitro fertilization (IVF), how my faith continues to guide me, and discuss the impact of hormonal changes on my everyday life, daily routine, and fitness goals. The episode concludes with a book recommendation that has significantly helped me during my life.Loving What Is - The WorkANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose fromCourses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!00:06 Welcome00:33 Our in vitro journey03:25 I had endometriosis and didn't realize it14:29 Learning about faith17:55 A word about the weeks ahead19:30 How does in vitro affect working out and training?23:46 Through this process, I don't want to lose who I am26:45 Are my hormones out of whack? I'm losing it on people!29:58 I needed to proactively become someone else32:00 We can regulate our emotions through our thoughts33:43 Loving What Is by Byron Katie35:06 Meal plans are in BeStrong

In this episode, Lindsay discusses her struggles with illness during the month of January and updates about the IVF process. She also introduces the 'one more rep' challenge in her BeStrong community. Lindsay explores the importance of understanding the point of failure in training and encourages her community to push to their limits. She addresses the concept of taking into consideration an individual's goals, preference and physiology. Lindsay also analyzes the benefits and drawbacks of high rep and low rep schemes, emphasizing that depending on a person's unique circumstances and goals, one may be more beneficial than the other.ANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose fromCourses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!Chapters:00:00 Welcome!01:54 BeStrong Challenges07:29 Talking Rep Ranges09:53 What is low rep range vs high rep range?11:47 Who should choose low reps?20:25 Why would someone choose a higher rep scheme?26:40 Advantages of higher rep schemes28:31 The cons of higher rep schemes30:17 Meso, micro, and macro cycles33:27 People don't always know how to push themselves

Lindsay sits down with Dr. Allen Bacon, a certified nutrition coach, who drops truth bombs on the misconceptions oft-seen on social media. They delve into topics like misconstruing credentials, credibility and follower counts. Drawing from his background in medical science, Dr. Allen admonishes multiple 'good vs bad' fallacies in food and fitness information while advocating for smart omnivore diets and verifiable, peer-reviewed research. He also discusses his career transition from dental surgery to fitness coaching and how people can approach determining a fitness or dietary intervention's success.Dr. Allan’s coaching servicesDr. Allan on InstagramANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose fromCourses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!Chapters:00:00 Welcome01:20 Introducing Dr. Allan Bacon05:52 So much information, very little wisdom09:45 Using our education for good or bad13:09 How do you tell if someone is wrong?15:14 Gurus tend to have large follower counts on social media24:17 Are you concerend with who's right or what's right?27:36 The human body versus the animal body30:44 Debunking myths or lies from gurus39:54 The good story tellers45:26 Are the stories reputable?52:50 How important is form really?

Struggling to get your kids to eat healthy? Here are some things i’ve done to help my family. It’s also a new year! Let’s talk about the idea of setting new year’s goals, and how I like to come up with ‘outcomes and paths’ every 3,6,12 months!ANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access toTraining App with dozens of programs to choose from:Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!

In this episode of the Lifting Lindsay podcast, Lindsay discusses the importance of understanding your personal fitness goals and how this differs from person to person. Lindsay stresses on the importance of context, individual body types and specific goals. She also covers the differences between 'working out' and 'training', highlighting how specific types of exercises such as combo movements or hypertrophy work can affect fitness results differently. ANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose fromCourses:Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!

Austin Current is the author of Science of Strength training. A great book that goes over the basics of strength training and the foundation of what anyone should know as they work for greater health and fitness. Purchase his book hereANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose fromCourses:Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!

ANNOUNCING!! - BeStrong - My inner circle community - Join HEREMembership gives you access to….Training App with dozens of programs to choose from:Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!

Lindsay discusses the best rest times between sets for hypertrophy and shares her thoughts on mindful eating during vacation. She also talks about the differences between hypertrophy and strength training, and provides insights on how different rest times can affect muscle growth and strength gains.ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HEREMembership gives you access to….Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!Studies referred tohttps://pubmed.ncbi.nlm.nih.gov/16095405/https://pubmed.ncbi.nlm.nih.gov/19077743/https://journals.lww.com/nsca-jscr/fulltext/2014/10000/effects_of_different_volume_equated_resistance.27.aspxhttps://onlinelibrary.wiley.com/doi/abs/10.1111/cpf.12409

ANNOUNCING!! - BeStrong - my inner circle community launched on November 18th ! you now have access~!! Join HEREMembership gives you access to….Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. December - Fitness Flexibility - How to Stay Present with family and Your fitness GoalsJanuary - Becoming the master of proteinWeekly LivesRecipesUpload videos of exercises for form reviews done by me!Episode Summary:In this episode Lindsay talks about the importance of striking a balance in life, especially when it comes to fitness. She explains the common mistake of letting fitness goals overshadow other aspects of one's life. She reveals that balance is an illusion and everyone struggles to maintain it. To help manage this, she emphasizes setting goals in different areas of life and writing out a vision of the future self. Through examples from her own life, Lindsay illustrates the power of being flexible and making consistent course corrections. She also highlights the danger of obsessiveness and shares the key to stay dedicated without being obsessed. She ends the episode with a Thanksgiving wish for her listeners.Topics Discussed in this episode:(00:00) - 100 - Fitness Goals Taking Over Your Life?(01:08) - The Illusion of Keeping Everything Balanced(04:03) - What I've Learned(06:23) - It Comes Down to the Narrative In Your Head(07:14) - Needing More Than One Anchor in Life(08:06) - Most People Don't Have a Goal With Their Family(09:45) - Some Ideas for Fitness Goals in Your Life(13:15) - Who Do I Want to Be in a Year?(16:39) - Do I Stay Perfectly Balanced?(17:49) - Balance is an Illusion(19:32) - Write Out Your Future Self(23:29) - Fitness Can Become Too Big