Join Mel and special guest, Bellabeat's newest Pilates coach Mia, as they dive into the world of Pilates.
They chat about the physical and mental benefits of Pilates workouts, and Mia gives some insider advice about foods that will help you perform and recover better from a sweaty Pils sesh.
Come get to know Mia and see what the Pilates-fuss is all about.
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