2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)
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Super athletes. (15:51)
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Setting your kid up for success. (22:43)
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Learning how to lose. (26:36)
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Stay protected during ‘illness season.’ (33:12)
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Take your favorite influencer’s endorsements with a grain of salt. (35:56)
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The addictive properties of ultra-processed foods. (39:08)
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Sugar restriction and children’s development. (43:34)
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Derma rollers work! (49:45)
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All worth it. (52:58)
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When the white lie is the right answer. (54:38)
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Shout out to sciencedaily.com (56:20)
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#ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)
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#ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)
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#ListenerLive question #3 – Do you think my age could be a reason I’m not gaining muscle, or do you think it’s a combination of diet? (1:20:04)
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#ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **
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Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
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Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
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Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
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Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
People Mentioned
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Chris Bumstead (@cbum) Instagram
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Saquon Barkley (@saquon) Instagram
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Nicole Arbour (@ibnicolearbour) Instagram
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Layne Norton, Ph.D. (@biolayne) Instagram
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