Hello friend! In today's solo episode, I discuss what it means to be an emotionally aware parent.
We are having the Emotionally Aware Parent Challenge over at Wondergrade (I am the co-founder of this company). You can sign up with the link below:
https://forms.gle/cmASL48RhMsWKW1L6
Many parents tell me they easily snap at their kids or often feel their emotions go from 0-100. Working on our emotional awareness helps us recognize aspects of our environment that lead to strong emotions (both positive or negative/uncomforable).
I walk you through 2 questions you can ask yourself this week and 4 skills you can work on to become an emotionally aware parent.
Here are the resources I mention in today's episode:
Podcast episode about our inner voice:
https://www.curiousneuron.com/archive/2021/6/21/ep-31-how-parents-can-manage-their-negative-inner-voice-with-ethan-kross
Podcast episode about mindfulness and self-compassion:
https://www.curiousneuron.com/archive/ep-79-how-can-parents-work-on-self-compassion-and-mindfulness-with-dr-simn-guendelman
Podcast episode: Why Am I yelling at my kids?
https://www.curiousneuron.com/archive/ep-104-ask-yourself-why-am-i-yelling-at-my-kids
Research Publication: The Structure of Emotional Experience and Its Relation to Trait Emotional Awareness: A Theoretical Review:
https://www.researchgate.net/profile/Ryan-Smith-13/publication/321325117_The_Structure_of_Emotional_Experience_and_Its_Relation_to_Trait_Emotional_Awareness_A_Theoretical_Review/links/6234a98ad545b7729402656c/The-St
Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it out
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
- BetterHelp is the world’s largest therapy s...
You Might Like
