The Science Of Happiness: How To Be Happier

The Mindset Mentor

28-04-2023 • 19 mins

One question everyone in the world would say yes to:

“Do you want to be happy?”

That’s what today’s episode is about.

I’m going to share some things that any and everyone in the world can do to improve their level of happiness.

(SPOILER ALERT: These aren’t about making more money, finally achieving any one specific thing, etc… none of those things are what I’m going to talk about today.)

What gives me the authority to claim these can help anyone?

Well… it’s not about any authority of mine.

Rather… these are evidence based strategies according to actual science on how to become a happier person.

So today you’ll learn:

What is real happiness?

How do we achieve it?

What are the steps to get there?

So… Buckle up, listen up, and when you’re finished…

Check out this free set of journal prompts I’ve put together to help everyone start to experience transformation in their life so that they can start to love MORE.

*BONUS* Here’s a new gift from me to you, to help you start experiencing transformation in your life:

Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

If you like this episode…

Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: https://www.instagram.com/robdialjr/

TikTok: https://www.tiktok.com/@robdial?lang=en

Facebook: https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

You Might Like

Sexe Oral
Sexe Oral
Studio SF
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Sex With Emily
Sex With Emily
Dr. Emily Morse
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
7 Good Minutes
7 Good Minutes
Clyde Lee Dennis
Meditation Sounds
Meditation Sounds
Meditation Sounds
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
UnF*ck Your Brain
UnF*ck Your Brain
Kara Loewentheil
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes