Controlled Chaos a Recovery Podcast

Send us a textIn this candid and heartfelt episode, Shana Epps speaks with Quinn Stone about his powerful journey of overcoming addiction and finding strength through the Cali Sober lifestyle. Quinn shares the raw and unfiltered truth about his struggles, the pivotal moments of his recovery, and how he's helping others in the community through his men's support group, "Tribal House." They discuss the concept of Cali Sober, the importance of self-awareness, and breaking free from the stigma around mental health and substance use. If you're looking for real talk about recovery, resilience, and rediscovering your true self, this is the conversation you need to hear.🔔 Don't forget to subscribe and hit the bell for more inspiring stories of recovery and empowerment!Support Groups and MoreAre you looking for a supportive community? Join our women’s support group linked below. You don’t have to walk this path alone.If you enjoy our content, consider subscribing! Your support helps us continue to share meaningful stories like Quinn’s.Support Us• Women’s Group: https://www.facebook.com/groups/857630889455697/• Subscribe: https://buymeacoffee.com/controlledchaoscoachingFollow Quinn on FB: https://www.facebook.com/quinnstone.fb/Follow Controlled ChaosInstagram: https://www.instagram.com/controlledchaoscoachingWebsite: https://www.controlledchaoscoaching.comListen to the Podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/episodes/15869420• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Notable Quotes:"All recovery is, is figuring out what doesn't work for you until you find out what does." – Quinn Stone"That subconscious voice gets louder, telling you what you’re doing wrong and what you need to do to fix it." – Quinn Stone"Cali Sober is not just about avoiding substances. It’s about finding balance and what works for you." – Quinn Stone"Breaking free from the stigma around addiction and mental health is the first step to healing." – Shana EppsKeywords:Overcoming addictionQuinn Stone podcastShana Epps interviewCali Sober lifestyleMen's recovery support groupSubstance use recoveryMental health and addictionAddiction recovery podcastRecovery and resilienceFinding strength after addictionTribal House men's groupSober living journeyReal talk about addictionAddiction awareness 18+Breaking addiction stigmaEmpowering recovery storiesOvercoming Addiction & Finding Strength: Quinn Stones' Journey | ShanaSupport the show

Send us a textIn this powerful episode, we sit down with Kate, a talented writer and advocate for sobriety, who shares her emotional journey of quitting alcohol and how it transformed her life. Kate opens up about the challenges, the triumphs, and the personal growth she experienced along the way. Through her inspiring story, Kate reminds us that recovery is a unique journey for everyone and that support can come from unexpected places.If you’re questioning your relationship with alcohol or seeking inspiration to embark on your own path of self-discovery, Kate’s story will resonate deeply. Join us for this honest conversation filled with raw insights, humor, and valuable lessons on what it means to choose sobriety in a world that often celebrates drinking.Youtube: https://www.youtube.com/watch?v=1eFt3qgVF9ESupport Groups and MoreAre you looking for a supportive community? Join our women’s support group linked below. You don’t have to walk this path alone.If you enjoy our content, consider subscribing! Your support helps us continue to share meaningful stories like Kate’s.Support Us• Women’s Group: https://www.facebook.com/groups/857630889455697/• Subscribe: https://buymeacoffee.com/controlledchaoscoachingFollow Kate on IG: https://www.instagram.com/walking_the_straight_line/Follow Controlled ChaosInstagram: https://www.instagram.com/controlledchaoscoachingWebsite: https://www.controlledchaoscoaching.comListen to the Podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/episodes/15869420• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Quotes from Kate’s Journey:• “I don't think I would have been able to stay with somebody who drank. And that's just the real."• “Now that I'm sober, I'm fine going places where people are drinking and having their life, and when they get too drunk, I'm out."• “The stuff that they find funny, for no reason, is just not funny to me, because I'm not drunk."• “I had spent, probably since I was 14 years old, the most I had ever been sober was two months."• “Once I got to like six months, or even a year, I was like, I just want to be this way; I don't want it to be like chance."• “I needed more than that; I needed something different. So I ended up getting on medication."• “The first time I got the shot for my sobriety, I never drank again."• “I had so much noise and chatter in my brain about drinking: 'Just do one; you can just have one.'"• “When I ended up getting on the medication, it just went away."• “If I think about alcohol right now, I'm like, I have a really good life; I don't want to live like I lived before."Keywords:Sobriety journey, controlled chaos, quitting alcohol, recovery journey, sobriety success, mental well-being, overcoming addiction, writer's story, personal development, emotional growth, alcohol-free lifestyle, inspirational podcast, sobriety support, Kate's Sobriety Journey: How Quitting Alcohol Changed Her Life | Shana | Controlled ChaosSupport the show

Send us a textIn this powerful episode of “Controlled Chaos,” host Shana welcomes guest Ashley, who shares her transformative recovery journey from addiction to empowerment. After hitting rock bottom—experiencing prison, losing a loved one, and battling substance abuse—Ashley found hope and motivation when she discovered she was pregnant. Tune in to hear her inspiring story of resilience, personal growth, and the life-changing impact of sobriety. Discover valuable insights on overcoming addiction, embracing motherhood, and finding strength in the face of chaos. Join us for this uplifting episode filled with actionable tips for anyone on the path to recovery!Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsSobriety JourneyOvercoming DarknessAshleyAshley BraggControlled Chaos Addiction to RedemptionSobriety JourneyEmpowermentThank you for tuning in!Support the show

Send us a textIn this episode, we delve into the inspiring journey of Rachel Hechtman from @soberincentralpark, a beacon of the vibrant, fun-loving sober lifestyle. Witness her transformation from a lost soul in pain to a thriving influencer blazing a new trail with her exciting venture, @softbarcafe.Join us as we uncover her remarkable story and explore how she embodies the essence of a dynamic, active life in sobriety. Don’t miss out on this captivating narrative of growth, resilience, and transformation!Follow Rachel    : https://www.instagram.com/soberincentralpark/Patreon Link       : https://patreon.com/ControlledChaos478Subscribe            : https://www.buzzsprout.com/2287816/subscribeLearn more          : https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:* Buzzsprout         : https://www.buzzsprout.com/2287816/subscribe* Spotify                : https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w* Apple Podcasts  : https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286* Amazon Music    : https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsRecovery PodcastSobriety JourneyRachel HechtmanSober lifestyleTransformationInfluencerThank you for tuning in!Support the show

Send us a textJoin host Shana on Controlled Chaos, a recovery podcast, as she sits down with Christina, an emerging social media influencer with a powerful story of triumph over addiction. Discover how Christina overcame her struggles with substance abuse, transformed her life, and now inspires others through her work at a treatment center where she found her path to sobriety. Tune in to gain insights into recovery, personal growth, and the transformative power of sharing one’s journey towards a brighter future. Don’t miss this compelling episode of Controlled Chaos featuring Christina’s inspiring narrative of redemption and hope.Follow Christina : https://www.instagram.com/majorchristina89Patreon Link       : https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:* Buzzsprout: https://www.buzzsprout.com/2287816/subscribe* Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w* Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286* Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsRecovery PodcastSobriety JourneyOvercoming DarknessAdvocacyRising from the DepthsChristina GarofaloThank you for tuning in!Support the show

Send us a textHey Chaos Crew! 🎙️ Join me, Shana, on Controlled Chaos for a powerful episode featuring the remarkable Mohawk Matt. From battling addiction to becoming a leading voice in sobriety activism, Matt shares his unfiltered story of transformation and community impact. Get ready to be inspired and uplifted by his journey from the bottom to making a difference. Don’t miss this incredible episodeFollow Matt         : https://www.instagram.com/mohawkmatt_sfvPatreon Link       : https://patreon.com/ControlledChaos478Subscribe           : https://www.buzzsprout.com/2287816/subscribeLearn more         : https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:* Buzzsprout: https://www.buzzsprout.com/2287816/subscribe* Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w* Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286* Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsRecovery PodcastSobriety JourneyOvercoming DarknessMatt MohawkRock BottomSobriety ActivismThank you for tuning in!Support the show

Send us a textIn this episode of Controlled Chaos, host Shana Epps sits down with special guest Mike Melton, a man with an incredible story of triumph and redemption. Mike’s journey to becoming a beacon of hope in his community and a role model for others is nothing short of inspiring.Originally featured on the television show “A&E Cold Case Files”. Mike was wrongly suspected for years to have been involved in his wife’s tragic death. Despite facing immense challenges and scrutiny, he remained resilient and committed to seeking justice for his late wife. Through unwavering determination and cooperation with law enforcement, Mike played a pivotal role in solving the murder, ultimately clearing his name.Shana Epps | NCPRSS | NLP | Sobriety Health & Wellness Coach | PodcasterFollowing this harrowing experience, Mike embarked on a path to sobriety and personal growth. His transformation into a positive influence within his community is nothing short of remarkable. Today, Mike serves as a shining example of perseverance and redemption, offering hope and guidance to those around him.Moreover, Mike is the host of the popular podcast “Soberheadz,” where he shares his story and provides a platform for discussions on addiction, recovery, and overcoming life’s challenges. Through his podcast, Mike continues to inspire and uplift others, spreading a message of resilience and empowerment.@bballspotlightFollow Mike        : https://www.facebook.com/mike.melton.581Patreon Link       : https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:* Buzzsprout: https://www.buzzsprout.com/2287816/subscribe* Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w* Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286* Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsRecovery PodcastSobriety JourneyOvercoming DarknessMike MeltonTrauma to TriumphThank you for tuning in!Support the show

Send us a textTune in to the latest episode of Controlled Chaos: A Recovery Podcast hosted by Shana Epps.Join us as we dive into Meredith White’s powerful journey from battling every kind of drug addiction to embracing recovery and inspiring others with her story. Discover how she overcame trauma, found victory, and now courageously shares her experiences to help those on their own recovery path. Don’t miss this raw and inspiring episode filled with hope and resilience.If someone you know is struggling and needs help getting sober, visit www.controlledchaoscoaching.com to set up a sobriety start call and begin building a life you don’t have to run from today.Follow Mededith on Facebook: https://www.facebook.com/meredith.white.54584Patreon Link       : https://patreon.com/ControlledChaos478Subscribe              : https://www.buzzsprout.com/2287816/subscribeLearn more           : https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout        : https://www.buzzsprout.com/2287816/subscribe• Spotify                  : https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsRecovery PodcastSobriety JourneyOvercoming DarknessMeredith WhiteTrauma to TriumphThank you for tuning in!Support the show

Send us a textIn this episode of Controlled Chaos, host Shana Epps sits down with Brandon Chastings, better known as B MCFLY, a remarkable individual who has overcome adversity to become a beacon of positivity and change in his community.From a turbulent past of violence, addiction, and hardship, BMCFLYhas transformed his life into a powerful story of resilience and triumph. Discover how he went from "nothing to something," turning his experiences into a force for good by becoming a content creator and author of a children's book that teaches the importance of believing in yourself and doing the right things, he coins it  (BMCFly).Join us as we delve into his journey, his impact on those around him, and the message of hope that he spreads. Enjoy the episode, and please make sure to like and subscribe. As always, if you or someone you know is struggling with alcoholism or addiction, you are not alone.Follow B MCFLY : https://www.instagram.com/b.mcfly_Patreon Link         : https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsSobriety JourneyOvercoming DarknessControlled Chaos Brandon ChastingsB MCFLYAddiction to RedemptionThank you for tuning in!Support the show

Send us a text In a gripping episode of Controlled Chaos: A Recovery Podcast, host Shana is joined by Sarahya, a courageous mother and recovered fentanyl addict. Sarahya opens up about her harrowing journey through addiction, revealing the heart-wrenching tale of how she tragically lost her husband, the love of her life, amidst the grips of substance abuse. Tune in as Sarahya shares her raw and poignant story of descent into addiction and the rock-bottom moments that led her to confront her demons. Through her candid account, listeners will witness the devastating consequences of addiction on both personal relationships and inner strength. Join us as we explore Sarahya's path to recovery, resilience, and redemption. Through her inspiring narrative, discover the transformative power of hope, healing, and the unwavering determination to rebuild a life shattered by addiction. Prepare for a riveting and emotional conversation that sheds light on the darkness of addiction and the profound journey of self-discovery and renewal with the resilient Sarahya.Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsUnveiling the Root Causes of AddictionSobriety JourneyRoot Causes of AddictionControlled Chaos Thank you for tuning in!Support the show

Send us a textIn this inspiring episode, meet Henry from California, a man who transformed his rebellious spirit into hard work, leading to remarkable achievements as a homeowner, BNB owner, and podcaster. From battling addiction to embracing fatherhood and preparing for marriage, Henry's story is a beacon of hope and resilience. Explore Henry's journey of personal growth and success, from overcoming challenges to building a thriving successful life and creating a loving family. Discover how he turned his life around and found fulfillment in unexpected places, inspiring others along the way. Tune in to Controlled Chaos for a captivating conversation filled with insights, warmth, and valuable lessons from Henry's incredible transformation. Join us as we celebrate his journey from adversity to accomplishment, showcasing the power of determination and positivity in shaping a brighter future.Follow Henry's Pod : https://www.instagram.com/rudedudepodPatreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsUnveiling the Root Causes of AddictionSobriety JourneyRoot Causes of AddictionControlled Chaos Thank you for tuning in!Support the show

Send us a textIn this powerful episode of Controlled Chaos: A Recovery Podcast, host Shana sits down with the renowned addiction specialist, Dr. Robb Kelly. Known as the "doctor to the stars," Dr. Robb shares insights from his extensive experience, including his appearances on popular TV shows like "The Doctors." Join us as Dr. Robb delves deep into the underlying reasons behind addiction, shedding light on the 'why' behind this complex issue. He also opens up about his nonprofit organization dedicated to helping individuals facing the challenges that accompany addiction.Tune in for an eye-opening conversation that explores the true essence of addiction and recovery. To support his cause and make a difference, consider donating to the Robb Kelly Foundation at https://therobbkellyfoundation.org/Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Controlled Chaos Podcast Shana EppsDr Robb KellyUnveiling the Root Causes of AddictionSobriety JourneyRoot Causes of AddictionControlled Chaos Thank you for tuning in!Support the show

Send us a textJoin host Shana on Controlled Chaos: A Recovery Podcast for a transformative episode featuring the esteemed therapist and retreat specialist, Jeanie Griffin.Renowned for her expertise in shamanic journeys and acclaimed authorship on Amazon best-selling books, Jeanie delves into the intricate layers of alcoholism, addiction, and the impact on families. As the guiding light behind countless sobriety success stories, Jeanie shares invaluable insights gained from her extensive experience in the field. Discover how Jeanie's unique approach has helped individuals navigate the challenges of addiction, both during and after recovery. Listen to host Shana explain how Jeanie got her into treatment and ultimately saved her life. Uncover the profound wisdom and healing that Jeanie brings to those seeking sobriety and restoration. Prepare for an enlightening conversation that honors the journey to sobriety and the crucial role of family dynamics in the recovery process.Follow Jeanie Griffin :  https://www.facebook.com/jeaniegriffinshamanPatreon Link:   https://patreon.com/ControlledChaos478Subscribe       :   https://www.buzzsprout.com/2287816/subscribeLearn more    : https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Amanda : https://www.facebook.com/amanda.guerciogrimmListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in!Support the show

Send us a textJoin Shana Epps, host of Controlled Chaos, a recovery podcast, as she dives into a transformative episode with David Greer, a 15-year sober master business coach and entrepreneur. Discover how alcoholism transcends socioeconomic barriers and learn from David's journey of personal growth and business success.In this heartfelt episode, explore the unexpected struggles faced by driven individuals, the power of overcoming alcoholism, and actionable tips for newbie entrepreneurs. Don't miss this inspiring conversation filled with insights on building a business, navigating challenges, and finding success in the world of entrepreneurship. Tune in to Controlled Chaos for a dose of inspiration and valuable advice from David Greer!Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Amanda : https://www.facebook.com/amanda.guerciogrimmListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords: Chaos to ClarityBusinessSuccess SecretsDavid GreerShana EppsOvercoming AlcoholismThank you for tuning in!Support the show

Send us a textIn this episode:  We sit down with Amanda Grimm, a resilient mother who has conquered addiction, faced the trials of single motherhood, and is now thriving while offering support to others on their path to recovery. Join us as we delve into Amanda's inspiring story, focusing on her experiences with Suboxone and Medication-Assisted Treatment (MAT) and the life-changing effects these treatments had on her journey.Explore how Amanda overcame challenges and reclaimed her place at the top, serving as a source of inspiration for mothers seeking hope and renewal. Don't miss this compelling episode of Controlled Chaos, where Amanda's tale of strength, growth, and empowerment unfolds. Tune in for stories of resilience and redemption as we navigate the complexities of recovery together.Patreon Link: https://patreon.com/ControlledChaos478Subscribe: https://www.buzzsprout.com/2287816/subscribeLearn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Amanda : https://www.facebook.com/amanda.guerciogrimmListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Thriving Through ChaosAmanda GrimmRecovery JourneySuboxone MATShana EppsThank you for tuning in!Support the show

Send us a textIn this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success.From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and inspiring audiences as a motivational speaker, Shaundi's journey is a testament to the transformative power of resilience and personal growth. Discover the incredible story of his redemption, career coaching insights, and motivational speaking prowess as he shares his experiences, lessons learned, and the wisdom gained along the way.Delve into this enlightening episode as we explore the path from darkness to light, offering inspiration and empowerment to those seeking their own journey of recovery and achievement. Episode Join us on Controlled Chaos as we uncover the extraordinary narrative of Shaundi's triumph over adversity, demonstrating that it's never too late to rewrite your story and reclaim your life.Patreon Link: https://patreon.com/ControlledChaos478Follow Shaundi on Instagram: https://www.instagram.com/shaundigoinsLearn more: https://www.controlledchaoscoaching.com/Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Keywords:Redemption Darkness to lightShaundi's JourneyShana EppsRedemption JourneyCareer CoachingMotivational SpeakingPersonal GrowthResilience StoryThank you for tuning in!Support the show

Send us a textJoin Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether you're seeking support or simply curious about the journey to sobriety, this podcast offers valuable perspectives and encouragement for anyone looking to live a healthier, happier life.Patreon Link: https://patreon.com/ControlledChaos478Buzzsprout: https://www.buzzsprout.com/2287816/subscribeFollow Lisa on Instagram: https://www.instagram.com/hart2heartcoaching/Learn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in! YouTube Channel: Controlled Chaos Coaching: https://www.youtube.com/@ShanaJEppsQuote:"The joy in sobriety is attainable." "Nothing about recovery in the beginning is easy.""Recovery coaching is about creating a safe space for growth.""Being present at all times is worth it."Timestamp:00:00 - 03:20  Introduction and Background 03:21 - 11:45  Lisa's Journey to Sobriety 11:46 - 20:15  Challenges in Recovery 20:16 - 29:40  Coping Strategies and Support Systems 29:41 - 42:55  Navigating Relationships Post-Treatment 42:56 - 45:30  Finding Joy and Fulfillment in Sobriety 45:31 - 50:10  Tips for Maintaining Wellness 50:11 - 52:00  Conclusion and Final ThoughtsKeywords:Sobriety journeyRecovery storiesAddiction supportPersonal growth tipsMental health discussionsWellness insightsEmpowering recoveryInspirational podcastNavigating challengesCoping strategiesNavigating Sobriety: Overcoming Challenges & Finding Joy with LisaSupport the show

Send us a textJoin Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement to help you unlock your full potential.Patreon Link: https://patreon.com/ControlledChaos478Follow Alec on Instagram: https://www.instagram.com/soberstrength_/Learn more: https://www.controlledchaoscoaching.com/ Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in! YouTube Channel: Controlled Chaos Coaching: https://www.youtube.com/@ShanaJEppsQuotes:"I think the hardest part about getting sober is that you have to completely change everything about your life.""We need food to live so it's a tricky relationship to try not to overindulge, but at the same time, you still need it to live.""If you're trying to eliminate alcohol, which is such a healthy thing to do, let's try and get that domino effect started.""There's ways to eat a cookie and still lose weight or still try to get your goals.""Just believe in yourself. If you're struggling out there, this is possible, and it's literally one day at a time."Timestamp:00:30 Introduction02:25 Journey to Sobriety10:15 Importance of Fitness and Healthy Living18:30 Overcoming Challenges25:45 Finding Strength in Nutrition28:10 Believing in Oneself31:20 Taking Life One Day at a Time34:15 Personal Development and Growth38:30 Resources and Support for Wellness41:40 Conclusion and Closing RemarksKeywordsSobriety journeyFitness coachingWellness podcastAlcohol abstinence tipsPersonal development insightsHealth and wellness discussionNutrition adviceMental health supportEmpowering sobrietyLong-term wellnessUnlocking Sobriety: A Journey to Health and WellnessSupport the show

Send us a textDiscover the transformative power of living in the present moment with coach Austin Karr as he shares invaluable insights on sobriety. Joined by Shana Epps, they delve into personal experiences, navigating addiction, and finding strength in the journey to recovery. Get inspired by their candid conversation and learn practical strategies for embracing sobriety and living life to the fullest.Support: https://www.buzzsprout.com/2287816/supportPatreon Link: https://patreon.com/ControlledChaos478YouTube Channel: Controlled Chaos Coaching:https://www.youtube.com/@ShanaJEppsFollow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoachingFollow Austin on Instagram: https://www.instagram.com/austinjkarrLearn more: https://www.controlledchaoscoaching.com/Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoachingListen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in!Some quotes from Austin:"Sobriety is the best thing that ever happened to me.""Living my life in a structured way works for me.""It really does require you to take action.""I can find addiction in all kinds of things.""It changed the direction of my life.""It's not going to happen by itself. You have to do it.""It allowed me to live a life that I never dreamed of.""I've had to develop those skills in my thirties and forties now.""Routine is a good thing for me. Habits are a good thing for me.""I can do it if I could just hear somebody's story and hear them say, you can do 24 hours.""When you use medication as prescribed, it can be so helpful.""I think it's amazing to share my story and connect with others who've been through similar experiences."Timestamps: 00:00 Introduction05:20 Personal experiences with addiction10:45 Insights on living in the present20:15 Strategies for navigating sobriety30:40 Overcoming challenges and finding strength40:55 Inspirational stories of transformation50:30 ConclusionKeywordssobriety insights, living in the present moment, addiction recovery journey, personal growth tips, mindfulness practices, life transformation stories, coach Austin Karr podcast, Shana Epps interview, candid conversation about sobriety, inspirational recovery testimonies, The power of now: Sobriety insights from coach Austin karr, podcastSupport the show

Send us a textEmbark on an empowering journey to healing with Sharon Sauer, a certified case manager and interventionist, as she shares her inspiring story of overcoming addiction and finding hope. Joined by Shana Epps, host of the Controlled Chaos podcast, Sharon delves into her transformative path from darkness to light, offering valuable insights and encouragement for anyone facing addiction. Tune in to gain valuable lessons and discover the power of sobriety in transforming lives. Support: https://www.buzzsprout.com/2287816/supportPatreon Link: https://patreon.com/ControlledChaos478YouTube Channel: Controlled Chaos Coaching:https://www.youtube.com/@ShanaJEppsLearn more at the Controlled Chaos website: https://www.controlledchaoscoaching.com/  Follow Controlled Chaos on Instagram: https://www.instagram.com/controlledchaoscoaching Listen to the podcast on:• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13Thank you for tuning in! Support the show