174. Christmas hygge ideas + understanding how the window of tolerance impacts your stress in motherhood

With all the planning, gift wrapping, baking, and decorating, this time of year can get crazy, and life seems to just stop until the 25th is well behind us. Today I wanted to talk about the concept of Hygge and how to make Christmas feel a little simpler, a little more manageable, and a little more enjoyable. And put this all against the backdrop of the stress response we can find ourselves in as mothers. Understanding the concept of the Window of Tolerance can give you more awareness over times when you feel little capacity for daily life and seem to run on overwhelm and stress.    In this episode I discuss:  The three components of Hygge Holiday activities and how to get the family involved Decluttering Christmas Our Window of Tolerance    All the fun links you might enjoy  All posts and episodes about Simple Christmas Posts and episodes on hygge 30 days of hygge free calendar Enneagram + Motherhood series Enneagram 101 post and episode  CBC Gem  Why you aren’t thriving in motherhood (stress and surviving) Episode playlist on emotional intelligence for moms  An intro to polyvagal theory (window of tolerance) Infographic on the window of tolerance Reactive vs proactive approach to the day Simple Christmas Planner Simple Saturdays email   Sign up for Simple Saturdays email (a fun email, twice a month)       FULL TRANSCRIPT (unedited)   0:15 Welcome to the simple on purpose podcast. Around here we talk about ways that you can simplify your home, your heart and your life. So that you can remove all the distractions, all of the clutter, all of the excess, and just show up for the stuff that really matters the most to you the stuff that is really important to you. So as I was preparing for the podcast this week, I was drafting up a podcast on goals and visions and creating a future you love. And then I was like, if I heard this right now in the middle of Christmas, I don't think I would even be listening to it. Because like kind of just stops around Christmas, right? Which I don't mind. I really love the idea of hibernating a little. I think it really honors this season that we're in we when we can step back from that pace of summer and spring and kind of pay attention to what nature is doing and model it a little bit flow with it and let ourselves hibernate a little bit more. So there's my soapbox moment, let's all hibernate a little bit more this winter. Which brings me to the notion of Hygge I'm probably going to use the word 'hoo-ga' nd 'hyg' interchangeably, but it is pronounced hygge. You guys are asking me about it right now you want me to talk about this. So here we go. In December, I often talk about simplifying your Christmas. But all of that content is out there. I am going to link to the simple Christmas series in the show notes, where I talk about simplifying gift giving traditions, giving kids toys without feeling overrun with clutter, how to make your gifts more thoughtful, all those basics, they're covered. So I thought I would just expand into a different direction on things that help you feel like your Christmas is simpler and cozier and maybe more manageable, more enjoyable. So the first thing we'll talk about is hygge, which is a Danish word that doesn't have any direct English translation and it just embodies this atmosphere of simplicity, of being cozy of being with others togetherness and of contentment. I think we've all seen especially on Pinterest, the stock images of a woman she's like draped on her white couch or her white bed. She's got a long white knit sweater on cozy Christmas socks. I don't know, do her legs get cold, I don't know. Mind read. She's holding a mug of tea and there's a fluffy blanket like draped around her. And that's what they tell us who got is we might not think of a mum in her like old decade old house code and slippers, drinking her magnesium water at the end of the nigh...