Hey I'm Listening With Dr. Joan

Developing an idea and scaling it into a business comes with resistance. Overcoming these resistances is a major part of your success story. In this episode of Hey, I’m Listening, Dr. Joan speaks with Christine Marie Quigless about Menstrual Alignment and the Resistance she faces. Christine Marie Quigless is a transformative keynote speaker, dedicated Menstruation Expert, Holistic Life Coach (ICF), and Founder of Sparrow Holistic who creates profound shifts in Menstrual Alignment within women through her Fierce GentlenessTM framework. She uses Holistic Shift (non-medical methods) to diminish and eventually remove symptoms associated with Endometriosis, PMS, PMDD, Fibroids, and Menstrual Pain for current Menstruators, especially Menstruators considering a Hysterectomy Procedure. She distinguishes herself from the conventional Menstruation Conversation by employing her signature framework Fierce GentlenessTM to end pain and ensure thriving.  Connect with Christine Marie Quigless | hello@sparrowholistic.com  What you can expect from this episode 00:20 Christine Marie talks about the resistance she faces  04:05 The healers in our community 07:00 Christine Marie talk about what she needs 08:40 Prayer for Christine Marie Did you enjoy this show? Please leave us a review - a single sentence counts!  Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

The Fierce GentlenessTM framework is built on awareness, boundaries, and faith. There has been an acceptance and normalization of menstruating women's pain, which has resulted in health issues. A good number of women are not aware of the realities of their being and body, and this has led to continual suffering. Some of the ways women can leverage their power is by understanding their being, the needs, and wants of the body, and knowing how to set healthy boundaries. In this episode of Hey, I’m Listening, Dr. Joan speaks with Christine Marie Quigless about Why Menstrual Alignment is not Optional Christine Marie Quigless is a transformative keynote speaker, dedicated Menstruation Expert, Holistic Life Coach (ICF), and Founder of Sparrow Holistic who creates profound shifts in Menstrual Alignment within women through her Fierce GentlenessTM framework. She uses Holistic Shift (non-medical methods) to diminish and eventually remove symptoms associated with Endometriosis, PMS, PMDD, Fibroids, and Menstrual Pain for current Menstruators, especially Menstruators considering a Hysterectomy Procedure. She distinguishes herself from the conventional Menstruation Conversation by employing her signature framework Fierce GentlenessTM to end pain and ensure thriving.  Connect with Christine Marie Quigless | hello@sparrowholistic.com  What you can expect from this episode 00:32 Awareness, Boundaries, and Faith  03:43 Christine’s Why 05:00 The spiritual journey in the cycle 09:31 Knowing the truth | Honoring the Newness of Others Did you enjoy this show? Please leave us a review - a single sentence counts!  Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

80% of our health problems are coming from stress. For women, the bleeding phase of the menstrual cycle is the time when your energy and hormones are at an all-time low. This period comes with different moods and a few days of rest are needed. When a woman communicates with her body, she understands her mood swings, wants, and needs, and she feels more in control of her life. In this episode of Hey, I’m Listening, Dr. Joan speaks with Christine Marie Quigless about Menstrual Alignment and her Fierce GentlenessTM framework Christine Marie Quigless is a transformative keynote speaker, dedicated Menstruation Expert, Holistic Life Coach (ICF), and Founder of Sparrow Holistic who creates profound shifts in Menstrual Alignment within women through her Fierce GentlenessTM framework. She uses Holistic Shift (non-medical methods) to diminish and eventually remove symptoms associated with Endometriosis, PMS, PMDD, Fibroids, and Menstrual Pain for current Menstruators, especially Menstruators considering a Hysterectomy Procedure. She distinguishes herself from the conventional Menstruation Conversation by employing her signature framework Fierce GentlenessTM to end pain and ensure thriving.  Connect with Christine Marie Quigless | hello@sparrowholistic.com  What you can expect from this episode 00:14 Priestess Space during periods   01:44 The moods during cycles 04:20 The Fierce GentlenessTM framework 05:33 Smash-in-the-mirror framework  Did you enjoy this show? Please leave us a review - a single sentence counts!  Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family.Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Every menstrual cycle is different. What’s typical for one woman may not be the same for someone else. Many women have endured years of excruciating pain during their cycles due to a lack of knowledge and awareness of what the body goes through, with only temporary solutions. What if there is a solution? In this episode of Hey, I’m Listening, Dr. Joan speaks with Christine Marie Quigless about Why Menstrual Alignment is not Optional Christine Marie Quigless is a transformative keynote speaker, dedicated Menstruation Expert, Holistic Life Coach (ICF), and Founder of Sparrow Holistic who creates profound shifts in Menstrual Alignment within women through her Fierce GentlenessTM framework. She uses Holistic Shift (non-medical methods) to diminish and eventually remove symptoms associated with Endometriosis, PMS, PMDD, Fibroids, and Menstrual Pain for current Menstruators, especially Menstruators considering a Hysterectomy Procedure. She distinguishes herself from the conventional Menstruation Conversation by employing her signature framework Fierce GentlenessTM to end pain and ensure thriving.  Connect with Christine Marie Quigless | hello@sparrowholistic.com  What you can expect from this episode 00:26 Christine talks about her experience with menstrual alignment  06:05 The solution Did you enjoy this show? Please leave us a review - a single sentence counts!  Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

People learn in their own unique ways. People learn at different paces, have different strengths, challenges, and interests, and frequently employ learning styles that reflect their distinctive personalities. Holistic learning supports the self-conscious, superconscious, and unconscious and it fully activates all aspects of the learner's personality; intellect, emotions, imagination, and body for more effective and comprehensive learning. In this episode of Hey, I’m Listening, Dr. Joan speaks with Christine Marie Quigless about Holistic Learning: The Selfconscious, Superconscious, and Unconscious Christine Marie Quigless is a transformative keynote speaker, dedicated Menstruation Expert, Holistic Life Coach (ICF), and Founder of Sparrow Holistic who creates profound shifts in Menstrual Alignment within women through her Fierce GentlenessTM framework. She uses Holistic Shift (non-medical methods) to diminish and eventually remove symptoms associated with Endometriosis, PMS, PMDD, Fibroids, and Menstrual Pain for current Menstruators, especially Menstruators considering a Hysterectomy Procedure. She distinguishes herself from the conventional Menstruation Conversation by employing her signature framework Fierce GentlenessTM to end pain and ensure thriving.  Connect with Christine Marie Quigless | hello@sparrowholistic.com  What you can expect from this episode 00:27 Welcome and Introduction 02:30 Menstrual Alignment | Christine Marie talks about her journey  07:42 The selfconscious, superconscious, and unconscious  09:32 Christine Marie talks about running to the superconscious  Did you enjoy this show? Please leave us a review - a single sentence counts!  Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples, and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family.Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Getting credit for your work as a creative is a vital part of your creative experience. Black women creatives and Black people, in general, have gone through decades without being credited for their work. How do we get black people to get credit for their work? In this episode of Hey, I’m Listening, Dr. Joan speaks with Naomi Addai about Anti Black Racism Naomi Addai is a Toronto-based thespian, digital manager, and speaker. She currently attends Ryerson University, pursuing her Bachelor of Arts in Politics and Governance. Her community care work can be seen through leadership in organizations such as We Rise, the Ryerson University President's Committee on Anti-Black Racism, and One Voice One Team. Professionally, she manages digital marketing for notable Canadian food brands. Most notably, she delivered a keynote TEDx talk entitled “How to Live When We’re Dying”. Connect with Naomi Addai | naomiracheladdai@gmail.com What you can expect from this episode 00:20 The Shift into a Multi-Diverse World 03:24 How do Black people take credit for their work? 06:35 Anti-Black Racism 09:08 Naomi talks about the legacy she wants to leave behind 10:35 Prayer for Naomi Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

For the longest time, Black people have perpetuated a false narrative about our origins and history. This narrative has consistently conditioned our mindset and response to the traumatic events that happened to our ancestors. In order to heal from trauma, we as a Black community must tell our stories through our lenses. Before the traumas, who were we? In this episode of Hey, I’m Listening, Dr. Joan speaks with Naomi Addai about The Trauma of Racism: Changing the Narrative Naomi Addai is a Toronto-based thespian, digital manager, and speaker. She currently attends Ryerson University, pursuing her Bachelor of Arts in Politics and Governance. Her community care work can be seen through leadership in organizations such as We Rise, the Ryerson University President's Committee on Anti-Black Racism, and One Voice One Team. Professionally, she manages digital marketing for notable Canadian food brands. Most notably, she delivered a keynote TEDx talk entitled “How to Live When We’re Dying”. Connect with Naomi Addai | naomiracheladdai@gmail.com What you can expect from this episode 00:27 National Healing Journey | The Trauma of Racism 03:37 To the Young Black Girl trying to find her Magic 07:43 The History of the Black Nation Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Being a Black Creative entails paving the way for others to speak in spaces that were not always designed to include creative voices. How can Black Creatives participate in business, politics, and government? How can we creatively structure our society to improve the lives of Black people? How can creatives strive and make an impact in a world that is not entirely structured for change? In this episode of Hey, I’m Listening, Dr. Joan speaks with Naomi Addai about Black Women Creatives: Mental Well-Being and Occupying Spaces Naomi Addai is a Toronto-based thespian, digital manager, and speaker. She currently attends Ryerson University, pursuing her Bachelor of Arts in Politics and Governance. Her community care work can be seen through leadership in organizations such as We Rise, the Ryerson University President's Committee on Anti-Black Racism, and One Voice One Team. Professionally, she manages digital marketing for notable Canadian food brands. Most notably, she delivered a keynote TEDx talk entitled “How to Live When We’re Dying”. Connect with Naomi Addai | naomiracheladdai@gmail.com What you can expect from this episode 00:27 Market-driven world 03:25 Mental well-being among Gen Zers 07:25 The business aspect of a creative 09:20 How does science influence the creatives among us? 11:05 Ending Racism Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Gen Zers, unlike any other generation, are the first digital natives and barely remember a time without technology. Along with the numerous benefits that the digital age provides, it also brings a variety of drawbacks. One of these harms is Social Anxiety, which has made it difficult for people to connect physically with others and build relationships. In this episode of Hey, I’m Listening, Dr. Joan speaks with Naomi Addai about Engaging in a Digital World Naomi Addai is a Toronto-based thespian, digital manager, and speaker. She currently attends Ryerson University, pursuing her Bachelor of Arts in Politics and Governance. Her community care work can be seen through leadership in organizations such as We Rise, the Ryerson University President's Committee on Anti-Black Racism, and One Voice One Team. Professionally, she manages digital marketing for notable Canadian food brands. Most notably, she delivered a keynote TEDx talk entitled “How to Live When We’re Dying”. Connect with Naomi Addai | naomiracheladdai@gmail.com What you can expect from this episode 00:26 Naomi talks about her journey and how she came to the awareness of Black girl magic 06:20 Gen Z - The First Digital Natives 08:33 Chronically Online - Social Media Culture Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Companies are embracing inclusivity, making promises about greater diversity, and hiring more Black people now than ever. However, Black women creatives continue to struggle with high visibility, and the innate creative experience of Black people remains untapped. How do we elevate the visibility of Black women creatives and create spaces for them to exhibit their work? In this episode of Hey, I’m Listening, Dr. Joan speaks with Naomi Addai about Elevating the visibility of Black women creatives Naomi Addai is a Toronto-based thespian, digital manager, and speaker. She currently attends Ryerson University, pursuing her Bachelor of Arts in Politics and Governance. Her community care work can be seen through leadership in organizations such as We Rise, the Ryerson University President's Committee on Anti-Black Racism, and One Voice One Team. Professionally, she manages digital marketing for notable Canadian food brands. Most notably, she delivered a keynote TEDx talk entitled “How to Live When We’re Dying”. Connect with Naomi Addai | naomiracheladdai@gmail.com What you can expect from this episode 00:22 Welcome and Introduction 01:25 What does high visibility mean to Black women creatives? 03:05 Struggles of the Black female creatives 03:50 The creative experience of Black people 07:16 What is the space that needs to be created for Black creatives? 08:56 Black Girl Magic 11:05 The spiritual element of the Black woman Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

While everyone's brain develops similarly, no two brains function identically. Being neurodivergent means having a brain that functions differently than the average or "neurotypical" person's brain. How do you communicate with someone who thinks differently than you do? In this episode of Hey, I’m Listening, Dr. Joan speaks with Annabelle Bee Baumann about Neurodivergence: Understanding Individuals different from us Annabelle (Bee) Baumann is a certified Intercultural Trainer, Moderator, and Speaker. She has worked as a blended learning Business English trainer in Germany since 2005. She published her first humorous self-help book “Gurrl, You Ain’t Crazy” in 2020 and has published a dozen literary short stories and essays. She has a BA in English and a CELTA Teaching certificate. As a courageous Stand-up comedian and Humorist, she explores German society, African American culture, and belonging. Connect with Annabelle Bee Bauman | info@annabellebaumann.com What you can expect from this episode 00:20 National Healing Journey 01:27 Annabelle talks about her 5-year plan 02:23 Neurodivergent Individuals 04:15 Annabelle speaks about what she needs 06:05 Prayer for Annabelle Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Thinking styles are a primary factor in communicating. Each person has a unique communication style and understanding your thinking style can help you communicate with others more effectively and easily resolve conflicts. In this episode of Hey, I’m Listening, Dr. Joan speaks with Annabelle Bee Baumann about Communication: Understanding Individual Thinking Style Annabelle (Bee) Baumann is a certified Intercultural Trainer, Moderator, and Speaker. She has worked as a blended learning Business English trainer in Germany since 2005. She published her first humorous self-help book “Gurrl, You Ain’t Crazy” in 2020 and has published a dozen literary short stories and essays. She has a BA in English and a CELTA Teaching certificate. As a courageous Stand-up comedian and Humorist, she explores German society, African American culture, and belonging. Connect with Annabelle Bee Bauman | info@annabellebaumann.com What you can expect from this episode 00:17 Communication feedback 01:25 Annabelle’s Why 04:00 Cultural transition in Germany Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Every individual has a distinct communication style through which they interact and exchange information with others. We all listen, think, and speak differently, and in order to understand and properly communicate with others, you must be aware of how you come across when communicating. In this episode of Hey, I’m Listening, Dr. Joan speaks with Annabelle Bee Bauman about Styles of Communication; Listening, Thinking, and Speaking Annabelle (Bee) Baumann is a certified Intercultural Trainer, Moderator, and Speaker. She has worked as a blended learning Business English trainer in Germany since 2005. She published her first humorous self-help book “Gurrl, You Ain’t Crazy” in 2020 and has published a dozen literary short stories and essays. She has a BA in English and a CELTA Teaching certificate. As a courageous Stand-up comedian and Humorist, she explores German society, African American culture, and belonging. Connect with Annabelle Bee Bauman | info@annabellebaumann.com What you can expect from this episode 00:20 We all have a place at the table 01:35 Show up and be authentic 03:21 Annabelle speaks about the H.I.V.E Model 08:05 Identifying your mode of communication Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Humor may be the last thing on one's mind when seeking healing from past traumas, but laughter is powerful medicine. It lures people in ways that cause healthy physical and emotional changes in the body. In this episode of Hey, I’m Listening, Dr. Joan speaks with Annabelle Bee Bauman about Healing Through Communication and Humor Annabelle (Bee) Baumann is a certified Intercultural Trainer, Moderator, and Speaker. She has worked as a blended learning Business English trainer in Germany since 2005. She published her first humorous self-help book “Gurrl, You Ain’t Crazy” in 2020 and has published a dozen literary short stories and essays. She has a BA in English and a CELTA Teaching certificate. As a courageous Stand-up comedian and Humorist, she explores German society, African American culture, and belonging. Connect with Annabelle Bee Bauman | info@annabellebaumann.com What you can expect from this episode 00:15 Annabelle speaks about her relationship with her Mum 01:22 The struggles of children in the foster system 03:26 Coming out of the rabbit hole 07:52 Annabelle talks about communication and the use of humor Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

The rise in cultural diversity around the world has made us more aware of cultures other than our own. Individuals, however, may still find it difficult to adjust to these diverse cultures. How then does a child navigate interculturalism? In this episode of Hey, I’m Listening, Dr. Joan speaks with Annabelle Bee Baumann about her journey of Navigating Intercultural Relationships as a Child  Annabelle (Bee) Baumann is a certified Intercultural Trainer, Moderator, and Speaker. She has worked as a blended learning Business English trainer in Germany since 2005. She published her first humorous self-help book “Gurrl, You Ain’t Crazy” in 2020 and has published a dozen literary short stories and essays. She has a BA in English and a CELTA Teaching certificate. As a courageous Stand-up comedian and Humorist, she explores German society, African American culture, and belonging. Connect with Annabelle Bee Bauman | info@annabellebaumann.com What you can expect from this episode 00:22 Welcome and Introduction 02:30 Annabelle talks about her journey 06:25 Navigating Interculturalism as a child Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Creating a legacy takes faith, and courage to make the world better than you left it. When you think of the generations to come, what legacy do you hope to leave? Are you building your legacy? In this episode of Hey, I’m Listening, Dr. Joan speaks with  Oby Chiapa about Building a Legacy  Oby Chiapa is an Operations Manager at a New York Based Project, Program, and Construction Services Consulting firm. She is an agent for progressive change and believes that people will do better if they have the right resources and encouragement to see them through. In June 2020, she launched a podcast called On the Matterr and her mission is to humanize success by sharing authentic stories of people actively working on their goals. Connect with  Oby Chiapa | oby.chiapa@gmail.com What you can expect from this episode 00:25 Showing up daily and obeying  00:45 Oby talks about the legacy she’s trying to build and what she needs to get it done 08:10 Prayer for Oby Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Male-dominated industries and environments are particularly prone to reinforcing negative stereotypes and creating uncomfortable environments that make it even more difficult for women to succeed. How do women thrive and succeed in such an environment, despite the limitations? In this episode of Hey, I’m Listening, Dr. Joan speaks with  Oby Chiapa about Thriving in a Male-dominated Environment Oby Chiapa is an Operations Manager at a New York Based Project, Program, and Construction Services Consulting firm. She is an agent for progressive change and believes that people will do better if they have the right resources and encouragement to see them through. In June 2020, she launched a podcast called On the Matterr and her mission is to humanize success by sharing authentic stories of people actively working on their goals. Connect with  Oby Chiapa | oby.chiapa@gmail.com What you can expect from this episode 00:25 Thriving in a male-dominated environment 04:29 BIPOC, Inclusion and Diversity 07:08 The Access portals | Breaking through the wall Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Women and Men are diverse views when it comes to success in life or careers. While men have more of a tendency to define success by the level of their incomes and professional achievements, women generally place more emphasis on the journey and challenges they overcame on their success journey. In this episode of Hey, I’m Listening, Dr. Joan speaks with  Oby Chiapa about The trajectory of success for Men and Women Oby Chiapa is an Operations Manager at a New York Based Project, Program, and Construction Services Consulting firm. She is an agent for progressive change and believes that people will do better if they have the right resources and encouragement to see them through. In June 2020, she launched a podcast called On the Matterr and her mission is to humanize success by sharing authentic stories of people actively working on their goals. Connect with  Oby Chiapa | oby.chiapa@gmail.com What you can expect from this episode 00:25 Managing without Authority | Oby speaks about her career journey 07:05 Oby speaks about her “Why” 07:50 The trajectory of success for Men and Women Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

Black female creatives have been on the rise in recent years. More women are starting businesses, putting their work out there, and gradually gaining visibility. As we consider Elevating the visibility of women creatives during Women's History Month, we also have to shed light on some of the struggles Black women creatives face such as getting past the gatekeepers and access to funding. Black women are less likely to receive external funding and are more likely to fund their businesses with personal or borrowed funds. In this episode of Hey, I’m Listening, Dr. Joan speaks with  Oby Chiapa about the wins and struggles of Black Women Creatives Oby Chiapa is an Operations Manager at a New York Based Project, Program, and Construction Services Consulting firm. She is an agent for progressive change and believes that people will do better if they have the right resources and encouragement to see them through. In June 2020, she launched a podcast called On the Matterr and her mission is to humanize success by sharing authentic stories of people actively working on their goals. Connect with  Oby Chiapa | oby.chiapa@gmail.com What you can expect from this episode 00:25 The major wins of women creatives 04:59 Struggles of Black creative women | Access to capital 07:08 Solution for capital funding for Black women 10:25 Gaining Access Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message

When hearing the stories of highly successful people, it is easy to become discouraged, believing that success is unattainable due to the standards and struggles people face along the way. However, humanizing success and knowing that everyone struggles to get by keeps you motivated and on your path to success. In this episode of Hey, I’m Listening, Dr. Joan speaks with  Oby Chiapa about Elevating the Visibility of Women Creatives Oby Chiapa is an Operations Manager at a New York Based Project, Program, and Construction Services Consulting firm. She is an agent for progressive change and believes that people will do better if they have the right resources and encouragement to see them through. In June 2020, she launched a podcast called On the Matterr and her mission is to humanize success by sharing authentic stories of people actively working on their goals. Connect with  Oby Chiapa | oby.chiapa@gmail.com What you can expect from this episode Episode 1 00:20 Welcome and Introduction 02:51 Humanization of Success 08:05 Oby talks about “On the Matter” Did you enjoy this show? Please leave us a review - a single sentence counts! Post a screenshot of you listening on Instagram and tag us so we can thank you personally! Would you please support our growth by, kindly subscribing or following Hey, I’m Listening on your preferred podcast platform Want to become a guest on our show? Visit us at www.heyimlistening.ca or Send an email to jsdennis@drjoan.ca or drjoan@heyimlistening.ca About Dr. Joan Dr. Joan Samuels-Dennis, Ph.D., is an award-winning Canadian speaker and authority on trauma recovery, reconciliation, and forgiveness. Joan has specialized in promoting the mental health and well-being of individuals, families, and communities for over a decade through her groundbreaking trauma recovery strategy, The Forgiveness Method. Her career as an individual, couples and family psychotherapist has helped countless people heal from their past, transform their mental health, overcome challenges, and reclaim their lives. In 2016, she founded Becoming Inc., and in 2020 she founded the Village of Peace not-for-profit organization. Dr. Joan is the author of 490: Forgive and Live fearlessly, Forgive: Master The Art of Letting Go, and Becoming the Journey to Love, and the mind behind the revolutionary new therapeutic modality and certification “The Forgiveness Method” launching in 2023. Dr. Joan is a Jamaican-Canadian Toronto native who lives in the beautiful community of Kamloops, B.C., alongside her loving husband and family. Connect with Dr. Joan at www.drjoan.ca | forgiveness@drjoan.ca | www.theartoflettinggo.ca | www.thevillageofpeace.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hey-im-listening/message