Make Room Show

Jennifer Ford Berry

Hosted by Jennifer Ford Berry, certified professional organizer/life coach, inspirational speaker, and best-selling author (books include the Organize Now! series and her newest book Make Room). Jennifer is passionate about helping women clear away the clutter so that they can make room for the people and things that matter most to them. For more support in getting organized join The Created Order Neighborhood. Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support read less

158 | What They Don't Tell You About Menopause: Intermittent Fasting and More w/ Laurie Lewis
Today
158 | What They Don't Tell You About Menopause: Intermittent Fasting and More w/ Laurie Lewis
This episode is NOT just for women! Guys, let's start learning how to support the females in our lives through this life-changing experience: menopause. Join us on the Make Room Show today as we dive into the topic of menopause and overall health with our guest, Laurie Lewis. For this health coach, menopause dealt a crushing blow -- brain fog, pain, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.   After struggling for years she suddenly stumbled upon Intermittent Fasting which turned the course of her life. She started having an “eating window” that very same day, and in less than a week the menopausal fog lifted and she felt more like herself. Laurie restored her health and comfortable weight, and at 60-years old has changed thousands of lives around the world through her group programs, 1:1 personal coaching sessions, and is recognized as the go-to Intermittent Fasting expert. Talking points: 1. Laurie's personal journey and how she discovered the importance of fueling her body well, eventually becoming a health coach. 2. "Not-foods" 3. Laurie's experience of entering perimenopause and how it affected her physical and mental well-being. 4. Her discovery of the power of intermittent fasting in balancing hormones, reducing inflammation, and promoting mental clarity. In this conversation, Laurie emphasizes that intermittent fasting is not a one-size-fits-all approach. She encourages a gentle and consistent approach tailored to individual needs, lifestyle, and goals. She also addresses the misconception that menopause is an inevitable decline and highlights the possibility of feeling healthier and more vibrant during this phase of life. Join us as we delve into the physical and emotional benefits of intermittent fasting during perimenopause and explore how this practice can empower women to take control of their health. Whether you're already familiar with intermittent fasting or curious about its potential, this episode offers valuable insights and practical tips to make room for clarity and health in your life. -- Where to find Laurie: Website Instagram -- About your host, Jennifer Ford Berry: Jennifer is the host of the Making Room podcast (formerly The 29 Minute Mom podcast) and the founder of the Created Order Neighborhood, an online community of women who want to live a life of order and purpose. She is the author of five books, including the Organize Now! series and her latest, Make Room. Jennifer was previously the regular organizing expert on the TV show Winging It, Buffalo Style. , and has appeared as a guest expert on several television and radio shows, as well as in national magazines and newspapers. Jennifer lives in western New York with her husband and two children. She works both hands-on and virtually with her clients to help them eliminate clutter and live their dreams. Where to find Jennifer: Website Instagram Facebook Youtube Pinterest --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support
157 | Conquering Overwhelm: Strategies for Productivity and Balance
6d ago
157 | Conquering Overwhelm: Strategies for Productivity and Balance
In this episode of "The Make Room Show," host Jennifer Ford Berry discusses how to overcome feelings of overwhelm in life. She shares personal experiences and insights from her own life, highlighting the importance of having tools and strategies to cope with overwhelm. Jennifer acknowledges that overwhelm is a common struggle, particularly among women, and emphasizes the need to address it rather than avoid it. She recounts a recent period of overwhelm in her own life and explains how she managed to overcome it. Jennifer introduces the concept of a "reset day," which she describes as a conscious effort to refocus and get life back on track. She talks about her own reset day experience and provides practical steps for listeners to follow. She emphasizes the importance of taking time to rest and recharge, as well as decluttering physical and mental spaces. Jennifer shares her personal approach to reset days, which includes picking up clutter, doing household chores, and making a fresh to-do list. She also discusses the benefits of task management tools, and encourages listeners to prioritize self-care during overwhelming periods. This episode offers valuable insights and actionable advice for those struggling with overwhelm in their lives. It provides practical strategies for regaining control and finding balance amidst chaotic times. Whether you're a woman juggling multiple responsibilities or anyone feeling overwhelmed, this episode offers guidance and support. Tune in to learn how to overcome overwhelm and achieve a sense of calm and productivity in your life. Talking points: 1. How overwhelm shows up in life. 2. How Jennifer recently ended up feeling very overwhelmed. 3. Jennifer's approach to overwhelm. 4. How to make room in your schedule for a reset day. 5. What a reset day specifically looks like and the steps it includes. 6. Check in with yourself to learn what your body and your spirit need. 7. What to do if you are currently feeling overwhelmed. -- Where to find Jennifer Ford Berry: Website: jenniferfordberry.mykajabi.com Instagram: instagram.com/jenniferfordberry Facebook: facebook.com/jenniferfordberry Pinterest: pinterest.com/jenniferfordberry --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support
156 | Building Resilience through Grief: A Conversation with Certified Coach Julie Lynn Ashley
16-05-2023
156 | Building Resilience through Grief: A Conversation with Certified Coach Julie Lynn Ashley
Welcome to The Make Room Show, the podcast where we help you make room for what matters in your life. I'm your host, Jennifer Ford Berry, a professional organizer with years of experience in helping families simplify their homes and create space for the things that truly matter. In this episode of the Make Room Show, we speak with certified grief coach, Julie Lynn Ashley, founder of Grief Resilience. As a former teacher of over 20 years, Julie experienced several losses in her family and realized the lack of support available for those going through grief. In this conversation, Julie shares her expertise on grief and the importance of addressing it, as unaddressed grief can lead to serious physical and emotional health problems down the road. She provides tips on how to support someone who is grieving, including the importance of simply listening and offering practical support. Julie also discusses her work at Grief Resilience, which focuses on helping individuals build their resilience in the face of grief through one-on-one coaching, group coaching sessions, and workshops. As a professional organizing expert, it's important to understand the role of grief in our lives and how it can impact our ability to organize and simplify our spaces. This conversation provides valuable insights on how to support those going through grief and build resilience in the face of loss. -- Julie Lynn holds a Masters of Science in Thanatology (death, grief and bereavement), is a member of the Association for Death Education and Counseling, mom to Landon and Kyle (both in college) and wife to her very best friend of 27 years, Doug, who is a lead pastor in Texas.  Julie Lynn has worked and volunteered in the hospice industry for years and there developed a God-given passion to support grieving people.  She now has her own grief support ministry (both in person and online) where she works with people one on one who need support following a death loss. Where to Find Julie Lynn: www.julielynnashley.com instagram.com/ashleyjulielynn www.facebook.com/julie.burnsashley -- Jennifer is the host of the Making Room podcast (formerly The 29 Minute Mom podcast) and the founder of the Created Order Neighborhood, an online community of women who want to live a life of order and purpose. She is the author of five books, including the Organize Now! series and her latest, Make Room. Jennifer was previously the regular organizing expert on the TV show Winging It, Buffalo Style. , and has appeared as a guest expert on several television and radio shows, as well as in national magazines and newspapers. Jennifer lives in western New York with her husband and two children. She works both hands-on and virtually with her clients to help them eliminate clutter and live their dreams. Where to find Jennifer  ⁠https://jenniferfordberry.mykajabi.com/⁠   ⁠https://www.instagram.com/jenniferfordberry/⁠   ⁠https://www.facebook.com/jenniferfordberry⁠   ⁠https://jenniferfordberry.mykajabi.com/links-1⁠  -- The FOCUS Retreat is a rejuvenating and private getaway... ❖ Exclusively for women juggling multiple roles: business owner, content creator, household coordinator, wife, mom, daughter, friend… Jesus girl with an overflowing plate and a heart that desires peace, solidarity, authentic community and encouragement. ❖ You’ll link arms with an intimate group of colleagues (we're saving space for 40 to 70 women only) and four experienced coaches in four specific areas of expertise—family, organization, confidence, and business strategy—for two days of inspiring workshops, heart to heart networking, and plenty of time and space to rest or play on your own schedule. WHERE & WHEN In Person: At the landmark Shaker Village of Pleasant Hill in Harrodsburg, Kentucky, just outside of Lexington Dates: Sept. 27-29, 2023 Register: ⁠https://jenniferfordberry.mykajabi.com/focus-retreat-register⁠  --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support
155 | Navigating Seasons in Motherhood w/ Lori Beth Auldridge, Amy Debrucque and Becky Kopitzke
11-05-2023
155 | Navigating Seasons in Motherhood w/ Lori Beth Auldridge, Amy Debrucque and Becky Kopitzke
Welcome to The Make Room Show, the podcast where we help you make room for what matters in your life. I'm your host, Jennifer Ford Berry, a professional organizer with years of experience in helping families simplify their homes and create space for the things that truly matter. In this episode, we are joined by three amazing speakers and hosts of our upcoming Focus Retreat! Lori Beth Auldridge, Amy Debrucque, and Becky Kopitzke, and I talk about the importance of making room for motherhood. We discuss how simplifying your schedule and possessions can create more time and space for meaningful connections with your family. We also touch on the power of saying no to commitments that don't align with your values and priorities. Each of our guests shares their unique perspective on motherhood based on their background and culture. Lori Beth talks about the importance of hospitality in Southern culture, while Becky emphasizes the value of hard work and a strong work ethic from growing up in the Midwest. Amy shares how her multicultural background has influenced her approach to motherhood and the importance of diversity. As a professional organizer, I also provide my own insights and tips on how to create a home and a life that supports and nurtures your family. I discuss the importance of decluttering and organizing your space to create a more peaceful and functional home, as well as the power of delegating tasks and asking for help when needed. We wrap up the episode with some valuable advice for new moms and those struggling to make room for motherhood in their lives. We discuss the importance of not comparing yourself to others, trusting your instincts, and taking care of yourself. As a professional organizer with a passion for helping families create space for what matters, I am excited to share this episode with you. Whether you are a new mom or have been in the game for a while, there is something in this episode for everyone. So, grab a cup of coffee, sit back, and enjoy this inspiring conversation on making room for motherhood. -- The FOCUS Retreat is a rejuvenating and private getaway... Exclusively for women juggling multiple roles: business owner, content creator, household coordinator, wife, mom, daughter, friend… Jesus girl with an overflowing plate and a heart that desires peace. ❖ You’ll link arms with an intimate group of women and four experienced coaches in four specific areas of expertise—family, organization, confidence, and business strategy—for two days of inspiring workshops, heart to heart networking, and plenty of time and space to rest or play on your own schedule. WHERE & WHEN In Person: At the landmark Shaker Village of Pleasant Hill in Harrodsburg, Kentucky. Dates: Sept. 27-29, 2023 Register: Here -- Lori Beth is the creator of the Elevating Motherhood podcast and teacher of the online course Homeschool Explained. She holds a bachelor’s degree in Communication for the Child and master's degrees in both Children’s Literature and Creative Writing for Children. Lori Beth is passionate about helping moms find their confidence through creative resources while encouraging them to trust their intuition and embrace life long learning. Where to find Lori Beth linktr.ee/loribethauldridge -- Becky Kopitzke is a multi-published and founder of The Inspired Business, a coaching hub dedicated to helping Christian writers, speakers, and other content creators monetize their passion work in order to keep it sustainable. Where to find Becky theinspiredbusiness.co -- Amy is the host of Life On Purpose Podcast and creator of the Confidence Course, a program designed to help women rebuild their self-esteem and take ownership of their relationships and life goals. Where to find Amy linktr.ee/amydebrucque -- Jennifer is the host of the Make Room podcast and the founder of the Created Order Neighborhood, an online community of women who want to live a life of order and purpose. Where to find Jennifer jenniferfordberry --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support
154 | Motherhood Redefined with Jenna Worthen
04-05-2023
154 | Motherhood Redefined with Jenna Worthen
On Today's episode of the Make Room Show, we dive into all things Motherhood. First off, have you ever noticed how society rarely uses the term "working dad"? It's as if fatherhood doesn't require the same level of work and commitment as motherhood. Well, let me tell you, being a mother is hard work, and we deserve the recognition for it. We're constantly told that we need to "have it all," but what does that even mean? Society's expectations of what we should achieve as mothers can be overwhelming and unrealistic. It's time to redefine what "having it all" means to us individually and strive for a more authentic approach to motherhood. As mothers, we need to be authentic and vulnerable with our struggles, so we can build a supportive community. It's okay to admit that we don't have all the answers and that we need help sometimes. We also talk about how we can stop being so bothered by the little things that don't matter. Most of our expectations are just that - expectations. We need to let go of the pressure we put on ourselves to be perfect and embrace imperfection as a part of the journey. We also need to stop judging other moms because we are all in this shared human experience. The label of "mother" means so many things, and we each have our own unique way of navigating it. Let's celebrate our differences and support each other instead of tearing each other down. Speaking of labels, how about embracing our "becoming" as a mother? It's a constant journey of growth and self-discovery. We should be proud of how far we've come and excited about where we're headed. For empty nesters, it's a new phase of life that can be both exciting and scary. It's important to take time to reflect on our accomplishments as a mother and focus on self-care rituals that will actually help us. Finally, let's not forget that how we were mothered can affect how we mother our own children. It's important to recognize any patterns or habits that we may have inherited and actively work to break the cycle if necessary. So there you have it, moms. A lot to think about and reflect on. Let's continue to support each other on this journey and remember to take care of ourselves along the way. -- Jenna Worthen is the author of Mom Who Works and founder and chief curatorfor an online, global organization of the same name. Exhausted by the label “working mom” and all the things that come with it—unnecessary bias, mom guilt, lesser pay and career mobility, and more—Worthen sought a new identifier for women who work. Thus, the phrase “mom who works” was born.The Mom Who Works community serves more than 2,500 women who want to redefine what it means to be a working mom in a world without working dads. Focused on the intersection of motherhood and careerhood, Mom Who Works hosts in-person events, digital retreats, and weekly engagement and discussion with more than 2,500 women through its platforms on Instagram, Facebook and email.Worthen is a mom who works as CEO and founder of James Martin Company, helping candidates and nonprofits create and implement intentional development strategies. She has served as chief storyteller for an Oklahoma City–based nonprofit and was a cofounder of the 111Project, a nonprofit that serves children and families in foster care.Worthen earned her master’s in political management from the George Washington University and her undergraduate degree in politics and law from Southern Nazarene University. She lives in Oklahoma with her husband and three children—Bobby, Jake, and June—and a dog named Nicey, who rescued them. Find Jenna:  Website: MomWhoWorks.com Instagram: @MomWhoWorks / @JennaWorthen Facebook: We are Mom Who Works --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support
153 | Creating Your Tribe: Grow Your Support System and Enhance Your Life
27-04-2023
153 | Creating Your Tribe: Grow Your Support System and Enhance Your Life
Today's episode of the Make Room Show discusses the importance of surrounding yourself with a group of like-minded individuals, and how to do just that. Your community is your tribe! They will support you, help you achieve your goals, and enhance your overall well-being. As a professional organizer and life coach, I have witnessed firsthand the incredible impact that finding your tribe can have on your life. Having a supportive community can make all the difference in every area of your life. In this episode, we delve into the steps you can take to find and create YOUR own tribe, from identifying your passions and values to seeking out like-minded individuals in your local community or online. We also discuss the benefits of joining groups and communities, such as increased motivation, accountability, and a sense of belonging. Join us as we explore the power of creating your tribe and how it can help you achieve your goals and lead a more fulfilling life. So, put on your headphones, grab a notebook, and let's get started on this journey of building your tribe! How to find or create a tribe:Church, kids’s parents, networking group, meet up, starting a group of your own (bible study, book club, wine night)The people in your tribe do not have to be 100% similar to you so expand your vision.  Look for the character of the person: are they honest with you, do they have a high level of integrity? How to make time for a tribeDon’t feel guilty taking time away from your family for thisBe intentional: make plans ahead of time, call in the car, text, Facetime, be ok w saying I’ll call you back or I only have 10 minsMeeting in person is KEYFind ways to incorporate your friends into the things you already want or need to do (walks, gym, Costco)Make it a PRIORITY 3.  How a tribe can add value to your life: 1. Share your highs and lows 2. Someone to create memories with, help you to grow --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support
152 | Your Enneagram Can Determine Your Organizing Habits
30-03-2023
152 | Your Enneagram Can Determine Your Organizing Habits
In this episode of the Make Room Podcast with Jennifer Ford Berry, we discuss the fascinating world of Enneagram Personality Types and how they can affect your organizing habits. If you're someone who struggles to keep your space tidy and organized, or you're constantly battling clutter and chaos, this episode is for you. Whether you're a perfectionist who can't bear to part with anything, a people-pleaser who struggles to set boundaries or a creative type who is easily distracted, you'll gain valuable insights and learn practical strategies for getting organized. We'll also discuss how understanding your enneagram type can affect your communication. You'll learn how to recognize the organizing habits of those around you and how to work together more effectively to create a more harmonious and organized environment. So if you're ready to dive deep into the world of enneagram personality types and discover how they affect your organizing habits, tune in to this thought-provoking episode. You won't want to miss it! -- Laurie Palau is the author of the book HOT MESS: A PRACTICAL GUIDE TO GETTING ORGANIZED, host of the popular weekly podcast, This ORGANIZED Life, and founder of Simply B Organized-a lifestyle company helping people live simply and work smarter. Her advice has been featured in national publications including Real Simple & The New York Times and can be found as a frequent guest on other podcasts.  She speaks, teaches, and writes on the topics of clutter, the enneagram, and entrepreneurship. Laurie’s other passion is helping to support women entrepreneurs. Through her SBO Partner Program, she offers group and individual mentorship to folks who are looking for guidance and strategies to start, run, or grow their Professional Organizing business. A self-described homebody and coffee lover, Laurie lives with her husband Josh, 2 grown-ish daughters, and dog, Jeter in small river town in Bucks County, PA (mid-way between New York and Philadelphia-yes we are a house divided in sports!) Talking Points: Laurie's "why" for being a professional organizer.Industry changes since we both began organizing.How knowing your enneagram helps with getting organized: head, heart, and gut.Clutter causes conflict.Living with OCD and how to communicate this well.Effective communication: grace and language. --- Find Laurie! Email: laurie@simplyborganized.comWebsite: https://simplyborganized.com/Instagram: @thisorganizedlifepodcastFacebook: This ORGANIZED Life Podcast; Simply B Organized --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support
151 | How to Heal and Rebuild Your Life After Divorce
21-03-2023
151 | How to Heal and Rebuild Your Life After Divorce
Divorce can be devastating. It can feel like it's the end of the world. The stress and anxiety that often brings us to the point of considering divorce in the first place can be life-consuming. Once it's over, it's common to feel completely lost. What now? Today's episode of The Make Room Show with Jennifer Ford Berry talks about life after divorce and what you can do to rebuild your life, your confidence, and your happiness. Our guest, Leah Marie Mazur is a Certified Divorce Recovery Coach and she shares her expertise on: -What the post-divorce season should look like, what to avoid. -How to overcome the fear of being alone. -How to become a whole version of yourself whether you are married, single or divorce. -Stepping out of your comfort zone to meet new people. -How to make your happiness your responsibility. -How to rebuild your confidence after a divorce. -Cultivating authenticity to your true self. -Which red flags to be aware of. -The one thing to limit when you are going through a divorce. --- Leah Marie Mazuris a certified Divorce Recovery Coach and founder of Mindfully Ready, LLC. She specializes in helping women navigate the mental & emotional side of divorce so they can heal faster and move forward with confidence. She also provides a safe, judgment-free community for women rebuilding after divorce in her private Facebook group Divorced & Empowered. --- Find Leah Marie Mazur! Website: https://www.mindfullyready.com/ TikTok: https://www.tiktok.com/@mindfullyready Instagram: https://www.instagram.com/mindfullyready/ Facebook: https://www.facebook.com/mindfullyready/ --- Follow Jennifer Ford Berry: Website: www.jenniferfordberry.com Instagram: www.instagram.com/jenniferfordberry -- --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support
143 | Create An Important Document Organizer with Susan Brown
19-01-2023
143 | Create An Important Document Organizer with Susan Brown
PLEASE WELCOME MY GUEST: Susan Brown Over the last 30 years, Susan has amassed quite an impressive resume of hardships, suffering, and difficult trials. Not one to believe in ever giving up and that somehow, even the darkest circumstances are an opportunity to desperately seek The Light, Susan decided to use all the stuff the enemy meant for bad and turn around and use it for good and for God's glory. Her friends call her The Encourager and The Simplifier.  She has a unique ability to notice the details that usually go unseen and uses that to help set others free from the trappings of overwhelm and chaos with simple solutions catered to fit their needs. She is now a highly acclaimed author, content creator, personal development speaker, and coach who uses faith-based encouragement and practical tools coupled with her unique method to help others transform their life for the better. Reach Out to Susan: Susan-Brown.com Instagram Facebook Topics Covered in This Episode: Caregiving and what it takes to stay organized when you are the caregiver for a loved one.The Peace of Mind BinderTalking about money, sex, and deathWhat is UCF?How to organize important information for your family that only you know so that they can easily find it in the case of an emergency.Susan's book: One Year to Thankful ThursdaysWhat GRATITUDE means to Susan and how it saved her life.What does SIMPLIFY mean to SusanFREE Simple Medical Form ---------- Would you love to get your home and your life organized so that you can focus on living with purpose and intention?  If so, I want to coach YOU!   I have built an online community for women just like YOU called The Created Order Neighborhood.My newest book is out! Make Room: take control of your space, time, energy, and money to live on purpose.Love the show? I would LOVE it if you would let me know by hitting the subscribe button, leaving a review, or joining our email list!  Thank you so much for listening. FOLLOW JENNIFER HERE: Instagram Pinterest Facebook Mailing List --- Send in a voice message: https://podcasters.spotify.com/pod/show/makeroomshow/message Support this podcast: https://podcasters.spotify.com/pod/show/makeroomshow/support