We are aware of DNA as it pertains to our physical traits, but how about emotional DNA?
The physical may be inarguable, but what if you challenged your emotional place in the world and decided to change it?
Food. Money. Relationships. Huge triggers of negative emotions or experiences. Judy explains that Genealogy 1.0 is “Here’s where you belong” and Genealogy 2.0 is “Here’s what happened, and how it matters to where you belong”. Most of your “inflated” feelings are results of your emotional dna.
Judy also shares an interesting exercise she does with clients… you might want to try it yourself.
If you’re a newcomer to emotional DNA, Judy has written a book that explains and assists you!
Find Judy at https://judywilkins-smith.com
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