I really enjoyed this conversation with Jay Vidyarthi.
Jay Vidyarthi is an entrepreneur, mindfulness coach, and father who founded the world's first design studio that focuses on mindfulness, compassion, and wellbeing.
After initially becoming interested in mindfulness through his parents and experiences playing music, Jay further solidified his interest after watching a documentary about how meditation can transform even high security prisons.
Jay and I discussed different types of meditation styles and approaches, comparing meditation to sports and emphasizing that there are many different types and ways to practice.
Jay described the feeling of emotional stability being reliant on cornerstones like family and friends, and a place in the world. He also discussed mental health tips, such as meditation, yoga, and running, to alleviate anxiety and finding the right combination and starting with breath is essential.
You can learn more about Jay at his website, https://www.jayvidyarthi.com/
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