Ep.26 - Interview with Dietitian Marie-Pier Pitre-D'Iorio on Nutrition (The Living Better Podcast)

The Living Better Podcast

18-06-2020 • 55 mins

In this episode, Matt and Jodi are meeting with Marie-Pier Pitre-D'Iorio, a Registered Dietitian with a B.Sc. in Psychology. Her practice fills in the gap between nutrition and psychology to help heal people's relationship with food & their body so they can start living the life they really want. Marie-Pier has an interesting story and her journey brought her to innovate and blend psychology and nutrition together as they are strongly connected. In this podcast, we will talk about nutrition, food, eating disorders and the mental connection with food, body image, and what we are lead to believe as well as a few tips and tricks for our listeners.

Marie-Pier owns her own practice in Ottawa, Ontario for in-person appointments and offers consultation via zoom online for people throughout the world. You can visit her very own website at www.thebalanceddietitian.com, she is an amazing soul and has an energy that makes you feel at ease immediately. We totally enjoyed our interview with her. As well some insurance plan covers dietitians so it might be worth checking if you have a plan like this so you can benefit from Marie-Pier's services right away.

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Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

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