Diving into restlessness and worry, Joseph Goldstein outlines how to use the eye of wisdom to examine mental agitation.
The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fourth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!
This time on Insight Hour, Joseph lectures on:
This talk was originally published on Dharmaseed
“When you feel that the mind is not settled, when it’s not at rest, become mindful of what’s going on. Let the unease that you’re feeling be the mindfulness bell.” – Joseph Goldstein
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