As the day gets darker earlier and the stress of the holidays take over, Summer and Brie come through with their 3-step process to addressing the seasonal sadness and depression that many face towards the end of the year. Tune in to hear the sisters break down their best ways to dig yourself out of a rut and work towards ending the year on a high note. If you or someone you know is struggling this season,notalonechallenge.org has resources to help.
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Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
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