UFYB 291: How to Stop Criticizing Everything and Everyone Part I

Being critical of other people is something that many of us do so often that we may not even realize we’re doing it. And not only do we criticize others, we often (maybe even constantly) criticize ourselves. But why do we do it? Tune in to find out what criticism is and understand why we do it, the good reasons why your brain may default to being critical, and how criticism has more to do with you than the other person.

Get full show notes and more information here: https://unfuckyourbrain.com/291