Three Good Things (Encore)

Nothing much happens: bedtime stories to help you sleep

02-05-2024 • 28 mins

Originally Aired: May 25th, 2018 (Season 1 Episode 6)

Our story tonight is called "Three Good Things," and it’s about reminding yourself of some of the simple, happy moments that happen during the day. Sometimes, good stuff slips through our brains without leaving much of a trace, while scary, upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, “Oh that’s nice.”

So get cozy and ready to sleep.

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