Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Taking the 4 Questions to the next level and Feeding the Metabolism.
- Summer versus winter food choices – what the body feels like.
- Old habits, sabotage, and wants – when nighttime snacking shows up.
- Binging versus snacking – physical reasons or coping mechanism?
- When to do another round or head into Maintenance.
- Let's normalize scale fluctuations when life is happening.
- Back on Track is much more than the Food Plan.
- Wake up, look good, feel good – what we have learned and how we respond.
- Living The Livy Way – instinctive choices and building trust.
- Ready to let it go – arriving at Finally and Forever.
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
You Might Like
