Maintenance & Mindfulness Weigh In Wednesday - June 5, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 5, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Are situational change & seasonal change the same?
• Is the anticipation of choice an issue & association?
• If you don't feel ready for testing the waters, you probably are not.
• The Coffee Loophole: no harm but also nothing magical here.
• Next Week: Feeding the Metabolism and an Activity Challenge with the Weight Loss by Gina team!

To learn more about The Livy Method, visit www.ginalivy.com.

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