Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Deepening your understanding of what you are doing and why.
- You know best: Dig into the reasons your scale may be slow to move.
- Changing the conversation: Weight loss is much more than calories in / calories out.
- Feeling energized? Support your body through seasonal changes.
- Changes in appetite when managing anxiety.
- Make the connection: Experts and guest conversations bring us together as a community.
- The benefits of slow and steady weight loss.
- Rewind, rewire, reconnect: bringing awareness and change to how we eat to cope.
- No pressure: self-compassion is a powerful tool when prioritizing yourself.
- Sustainable weight loss versus quick-fix dieting.
- Self-sabotage - so many reasons we undo our best efforts.
- Setting yourself up for success with grounding and gratitude practices.
- Declare it! Make this your own!
- Why do we berate ourselves when trying to make change?
- Being in tune with what you need now.
- It's GO time: time to go deeper and level up to finish strong!
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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