Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 3, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- What does Downsizing mean in Maintenance?
- Doubling down on Mindfulness and the 4 Questions in Maintenance vs going through the motions
- What to expect when entering the Testing the Waters stage
- The foods you might Test the Waters with and their affects
- Where to find our previous Weigh In Wednesday conversations in our podcasts
- Is it beneficial to stick to the basic Food Plan after you’ve reached your goal?
- Tips for preparing for a medical procedure
- Maintenance - ensuring the mental side of your journey is addressed
To learn more about The Livy Method, visit www.ginalivy.com.
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