Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Feeding The Metabolism, eating more often and understanding why
- What is the benefit of separating your protein from your carbohydrates?
- How long does it take to break foods down?
- Essential nutrients, calorie-restrictive diets and counting calories and macros
- Can you go longer than 20-30 mins between your portions?
- Travelling: focusing on water, being social, reducing stress and having fun!
- Flying and how to approach the airport and the dehydration effect.
- How your body responds to increasing your movement and exercise
- Should you bring your scale when you travel?
- Working with a doctor to chat medications, as your body makes changes.
- Dairy-free options and bumping up the healthy fat and protein
- Not losing; what do YOU think is going on?
- Should you split your token amounts?
- Protein drinks as a supplement and liquid nutrients
- Hormones and continuing the conversation
- Learning how to travel: The Basic Food Plan is still doing a lot
- Move With Us! Activity Challenge at Weight Loss By Gina, #MoveWithLivy
To learn more about the Livy Method, visit www.ginalivy.com.
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