Let's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Spring/Summer 2024
Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Introducing Dr. Deena Kara Shaffer
- Breaking down the mental aspect of dieting and diet history
- Why is change and growth so uncomfortable?
- Whether this is your first Program or your 16th, the messy middle can be a struggle
- Losing the weight can feel unnerving when dieting feels comfortable and familiar
- Is the struggle bus parked outside your house? Start by exploring what you’re struggling with
- How can we quiet the noise and make time for reflection?
- Why is it so hard to make time for ourselves?
- What actions can we take to work through the messy middle?
- Expectations and goal weight- ask yourself where your expectations are coming from
- Letting go of the timeline you have envisioned
- Weight loss is a byproduct of being healthy
- What are you here to learn?
- How Dr. Deena supports learners and where to find her
@awakenedlearning
To learn more about the Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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