Deliciously Alive

Have you ever had a dream, something you wanted to go for and found yourself justifying inaction for a variety of reasons?In this episode, join Philip Setter and I as we dive into the connection between suffering, peace, and personal growth. We explore the idea that without moments of adversity, we can't truly appreciate the beauty in our lives. Drawing from our own experiences, we share insights on how embracing challenges can lead to a greater sense of fulfillment and meaning. From pushing physical limits to overcoming professional obstacles, Philip and I uncover the transformative power of stepping outside our comfort zones. Tune in and discover how facing adversity can ultimately bring us peace and help us unlock our full potential.Key Takeaways:The importance of experiencing adversity to fully appreciate moments of comfort and simplicity.How our increasingly comfortable lives have led to a lack of stimulation and decreased appreciation for the simple things.Overcoming challenges as a training ground for personal growth and increased resilience.The value of embracing failure and learning from mistakes in order to achieve success.The role of perseverance and pushing through adversity in reaching higher levels of achievement.Understanding the link between enduring challenges and finding inner peace and fulfillment.If you're ready to gain a fresh perspective on the role of adversity in your life and harness its power to unlock your true potential, this episode is a must-listen. Prepare to be inspired and motivated to embrace challenges as stepping stones toward personal growth and lasting peace.Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you ready for a change? Craving a new and exciting opportunity or feeling misaligned with what you're doing now?In this thought-provoking episode, Jami and I discuss the signs that indicate you're ready for change and the challenges ambitious individuals face when navigating new paths. Jami shares her own experience as a service-based entrepreneur, highlighting the shift in energy and craving for change that led her to embrace evolution. Join us as we explore the struggle of justifying change and the internal conflicts that arise when pursuing growth. Throughout the conversation, we chat about the significance of listening to yourself and surrounding yourself with supportive peers who understand your aspirations.Key Takeaways:Pay attention to shifts in your energy and enthusiasm for your work. If something that once excited you feels less fulfilling, it may be a sign that you're ready for a change.Recognize the craving for growth and the desire to share new ideas or creations that don't fit within your current business model.Beware of the justification game. Ambitious individuals often downplay their desire for change and convince themselves to settle for what they've already achieved.Surround yourself with like-minded individuals who can challenge your beliefs and provide objective perspectives on your aspirations.Remove the focus on money when choosing a new path. Pursue what excites and energizes you, even if it may not offer immediate financial rewards.Maintain profitability in your current ventures while introducing new projects by finding a balance and gradually transitioning between the two.In this engaging episode, we share personal stories, practical tips, and valuable insights to inspire you to embrace the evolution that awaits you. Tune in now to discover how to recognize the signs of change and embark on a transformative journey toward a more fulfilling and successful future.Resources:Find Jami on Instagram: https://www.instagram.com/jami.monte/Chillbooks: https://jamimonte.com/chillbooks/Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

What does it mean to make sure no addict is left behind?In this compelling episode, we sit down with Joey Pagano, a licensed social worker, therapist, professor, and certified recovery specialist. Joey, who is also a recovering addict, shares his personal and professional experiences in the field of drug and alcohol recovery. With a mission to ensure that no addict is left behind, Joey shares the importance of empathy, compassion, and understanding in the recovery process. He delves into the challenges faced by addicts, the stigma surrounding addiction, and the critical role of a support system. Join us as we explore the power of love, self-determination, and creating safe spaces for healing.Key Takeaways:The concept of "No Addict Left Behind" emphasizes not giving up on individuals struggling with addiction, regardless of their readiness or willingness to seek treatment.Meeting people where they are at is crucial, both from a clinical perspective and in personal relationships.Creating a safe space for recovery often involves finding a balance between unconditional love and self-preservation for those closest to the person going through their healing.Empathy, compassion, and understanding are essential elements in supporting long-term recovery and breaking the cycle of addiction.Overcoming stigma and shame surrounding addiction is crucial for individuals seeking help.Building self-love and acceptance are fundamental for sustainable recovery.Tune in to this incredible episode as Joey takes us on a journey of resilience, hope, and the transformative power of compassion.Remember to listen to the full episode to gain valuable insights into addiction recovery and the importance of leaving no addict behind.Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Have you ever found yourself listening to that inner critic in your head, only to realize it's like a crazy person throwing a tantrum? In this episode, I had the pleasure of chatting with Deepshikha Sairam - keynote speaker, metaphysical teacher, and podcast host, all about the inner critic and how to befriend it.Deepshikha shares her wisdom on how to give your inner critic tasks, so it can be put to work and not just endlessly criticize and undermine your confidence. We explore why the inner critic exists in the first place, and how to recognize when it's taking over, so you can take back control of your thoughts and emotions.So, whether you're a high-achieving person or just someone who wants to calm that voice in their head, this episode is for you. Tune in as Deepshikha shares practical tips and insights on how to befriend your inner critic and unlock your full potential for creativity and success. Let's get started! ResourcesPodcast: https://podcasts.apple.com/us/podcast/journey-home-to-self/id1644917794Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Have you been feeling exhausted and emotionally drained lately?Do you find yourself struggling to keep up with the demands of work or life in general?These might be signs of burnout - a state of physical, emotional, and mental exhaustion caused by prolonged stress.In our fast-paced world, burnout has become a common issue that affects many of us. It can leave us feeling tired all the time, constantly worried, and stressed out. But the good news is, there are ways to combat burnout and improve our overall well-being.In this episode, we're joined by Dr. Tamarah Beckford, who helps companies reduce employee burnout through self-care workshops. Dr. Beckford's approach emphasizes the importance of self-regulation, communal support, and seeking help as key tools in preventing burnout for both employees and employers.By learning how to manage our emotions and behaviors, we can reduce the risk of burnout and improve our mental health. Self-regulation is especially helpful in high-stress situations, allowing us to stay focused and calm. Dr. Beckford reminds us of the importance of prioritizing our well-being and seeking support when needed, enabling us to prevent burnout and enhance our quality of life. So let's explore this topic further and discover how we can combat burnout together.Resources:Website:https://www.urcaringdocs.com/Email: drbeckford@urcaringdocs.comClick here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you struggling to navigate the world of nutrition and healthy eating, especially with kids to feed? In this episode, we dive into the world of nutrition and healthy eating. We know that good nutrition is essential for optimal health and wellness, but with all the mixed messaging out there, it can be hard to know where to start. And when you have kids to feed, it can be even more challenging.Our guest for this episode is Kayece Flood, a nutritionist specializing in maternal and child nutrition through clean eating. She shares her insights and expertise on how to make healthy eating a part of your lifestyle, including practical tips on how to incorporate clean eating into your family's daily routine.Highlights from this episode include:The importance of good nutrition for overall health and wellnessCommon misconceptions about healthy eating and how to avoid themPractical tips for incorporating clean eating into your daily routineHow to make healthy eating a family affair and get your kids excited about nutritious foodWhether you're a busy parent looking to feed your family well or just want to level up your nutrition game, this episode is for you. Tune in for all the goodness that Kayece has to share!ResourcesInstagram: https://www.instagram.com/raising.tiny.foodies/ Website: raisingtinyfoodies.comFor a free sample meal plan, check out: https://raisingtinyfoodies.com/sample-meal-plan Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Have you ever tried all sorts of remedies, products, creams, and cleansers to get that desired glow? You might be surprised to learn that it takes more than just pre-packaged skincare kits to address skin issues. The solution could actually lie with holistic treatments. Holistic skin care is based on treating your entire self — mind, body, and soul — for ultimate beauty from within.  By understanding how your body works and providing the environment for it to thrive, the holistic approach can assist your skin in its natural healing process.This mode of treatment brings balance back into the body and overall well-being. When considering holistic skincare, think about nourishing your entire self both inside and out. This journey starts with taking care of yourself daily— getting enough sleep, managing stress, eating healthy foods, drinking plenty of fluids, engaging in a form of physical activity – as well as researching what essential oils, herbs and other prescribed products may help you achieve desired results.So listen in to our latest episode where we explore how holistic skin care works and its potential benefits for your overall wellness journey!ResourcesInstagram: https://www.instagram.com/s.jbrown_/Workshop: https://www.amphy.com/hosts/teacher-name?host_id=606345ca-2c7d-44c9-aa90-ef6be43e8cdfLinks: https://linktr.ee/SkinvisionClick here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you struggling to cope with your autoimmune disease and feeling overwhelmed? You’re not alone! Living with an autoimmune condition can feel overwhelming, daunting and isolating. There's a lot of conflicting advice out there and it can be hard to work out what is true - not to mention the additional physical, mental and emotional strain associated with chronic health conditions. In this episode, Amy Behimer, pharmacist and certified health and wellness coach joined me to share her mission to help others learn to love their autoimmune health.  She shared some of the best advice on how to manage autoimmune diseases. If you or someone you know is struggling with an autoimmune disorder, it’s worth taking the time to learn from Amy. Take this opportunity to listen to this episode where she shares her knowledge – you’ll gain more insights into her journey and apply what she teaches into your own life so that you can better manage any type of autoimmune disease.Resources:Amy’s Upcoming Workshop: amybehimercoaching.thrivecart.com/practicing-positivity-challenge/For General Contact: www.amybehimercoaching.comClick here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Have you ever found yourself turning to comfort food during an emotional rollercoaster?Maybe it's mac n' cheese, chips or, if you're like me, chocolate! If you've ever struggled with overeating, this might sound all too familiar.Binge eating is an eating disorder characterized by uncontrolled episodes of overeating. Which can lead to serious health issues if not addressed. And, it affects a big part of our ability to process our emotions in a healthy way.Learning how to spot and manage these habits that aren't serving you can help you take back control of your health and wellness. Taking time to analyze our habits is important.  That way, we can better understand how to handle any situation that might have triggered us before and make the shift when we encounter it again.In this podcast episode, I invited Dr. Trina Dorrah, a binge eating expert, to give us insights into the causes of binge eating and provide actionable tips on how to work through this challenge - because the control of our health is in our hands!Resources: Website: https://www.foodfreedommd.com/Podcast: Diet Culture is BSClick here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Life can be hard at times; no matter who you are.But for women, the struggles of life can sometimes seem impossible as society continues to present its own unique challenges. Whether it's in the workplace or running a household, there are countless instances where being female has made things more difficult or complicated.Here on this episode of our podcast we'll explore the wide range of challenges women face in today's world and discuss strategies for turning these difficulties into opportunities.So if you're feeling overwhelmed with the pressure of everyday life and need a break, then join us for this podcast. I invited Chelsey Justice, a licensed mental health therapist. This amazing guest will provide us with some new insight on the difficult topic of managing anxiety and worry in an uncertain world – so don't miss out!ResourcesTo find out more about Chelsey you can visit her podcast at:Spotify:https://open.spotify.com/show/0KD4wBIXmR8wRC4tpAGlfS?si=6d0f8044d3a94c69Apple Podcast:https://podcasts.apple.com/ca/podcast/your-almost-therapist/id1652728301Helpline:https://blog.opencounseling.com/suicide-hotlines/ Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Do you want to make changes in your financial life but feel like you don't know where to start?We all know that money makes the world go round, but I bet you didn’t think shifting our relationship with it could be the answer.The truth is that we don’t have to make dramatic changes or overwhelming shifts to start receiving real financial benefits in our day-to-day lives – even small tweaks can make a huge difference right away.In this episode, Amy and I discussed simple yet powerful strategies that can help you develop an empowered relationship with money. Not only will these techniques help ease worry and stress around financial matters, but they are also surprisingly easy to implement. Ready to take control of your finances without feeling overwhelmed? Let's get started!ResourcesWebsite: https://www.boldermoney.com/* Get 1 month free with code BEBOLDER at boldermoney.com/how-it-worksClick here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

If your clinician has prescribed the usual course of drugs and therapy to address an issue, but you find yourself stuck in a vicious cycle of tail-chasing with no real resolution,It might be time to consider something outside the box: alternative therapy.Alternative therapies have been around for centuries providing many with relief from stress-related ailments. From Aromatherapy to Acupuncture and even Art Therapy; the range of therapist-driven techniques are definitely worth exploring if conventional remedies haven't been working for you. But explanations of why alternative therapies can be beneficial still remain a mystery to many podcast listeners out there. That's why I invited my friend Maritsa to join us. Maritsa is a doctor in counseling, nutritional therapist, author, owner of a leading alternative therapy wellness center, professional speaker, and trainer in NLP and Coaching.- so we can dive into the research behind these techniques and understand together what makes them so effective. Join us as we explore how alternative therapies have the power to improve your overall wellbeing.Resources:Website: https://www.obtainingmastery.com/six-figureClick here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

How do we move through loss and grief in a way that honors our feelings, but also allows us to keep living?It’s a question each of us will face at some point in our lives. Grief can be isolating and scary. We are all bound together by deep recognition of its universal impact, yet no two people experience it the same. We all experience it at some point in our lives, but it isn't easy or fun. Even when you know loss is inevitable, the feelings it produces can be overwhelming and paralyzing — especially if you don't have a plan for how to navigate them.In this episode, Sam and I talk about how we can honor ourselves while dealing with the pain of grief: by learning to move through loss in ways that build resilience instead of breaking us down. So grab your headphones, get ready to feel some feels — and tune in!Resources Website: https://samantharuth.com/Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you looking to start a family, but just can't seem to conceive?It's no secret that infertility is a major issue impacting millions of couples around the world. Despite our advancements in modern medicine, and even with access to the latest high-tech treatments, many people are still struggling when it comes to having children - which can really be frustrating and heartbreaking.But there’s good news - there are plenty of things that you can do to increase your fertility naturally! With the right nutrition, lifestyle changes, and support system in place, increasing your fertility is possible.If you're looking for answers on how to increase your fertility, you’re definitely not alone and you've come to the right place! In this episode we'll discuss common reasons why conception may be difficult and provide practical tips on how to boost your odds at creating a family. So listen up podcast friends — let's dive into all the helpful information so that you can start some serious baby-making magic!Resources To find out more about Monica, you can visit her at:Instagram: https://www.instagram.com/findingfertility/Tiktok: https://www.tiktok.com/@findingfertilityPodcast: https://www.findingfertility.co/blogWebsite: https://www.findingfertility.co/Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you ever overwhelmed by that feeling of not having enough?You know, it's the nagging thought in your head that you're missing something. You strive and hustle, yet no matter how hard you work, it’s never quite satisfying. That feeling of not having enough can leave us feeling frustrated and overwhelmed. But don't worry, we are all human! We all lead busy lives and it can be hard to remember that your current beliefs or "truths" today don't necessarily have to reflect your experiences tomorrow - you have the power to make a change. It's time for us all to take a long hard look at where our current mindset has held us back and how we can make a shift towards creating life-changing growth.So take a break from scrolling and listen in on how to develop a mindset of abundance – one that sees opportunities and possibilities rather than limitations.ResourcesEpisode 3: Activate Your SuperpowerLife Coach School: The Self Coaching ModelClick here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you looking for a way to kickstart your journey towards better health? Lucky for you, I’ve already done the hard work! Over the years, I have experimented with different healthy habits, from morning rituals, wellness routines and mindset habits.After trying them and having varying degrees of success, I've ended up settling on a handful of simple lifestyle changes that have made a huge impact on my life.Sometimes adding small healthy habits into our day-to-day routine can work wonders on both our physical and mental health. That’s why I’m so excited for this episode of the podcast. In this one, we talk about the small tweaks that have positively impacted my life over time and hopefully they will for you too! So if you're ready to take charge of your well-being, then join me as I share my 7 healthy habits that I’ve adopted in my lifestyle that could help you change your life too!Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you feeling stuck in your life, unsure of how to move forward? Are you wanting a way to make sure that the next steps you take are the right ones for you?If you've ever found yourself feeling stuck in a rut, overwhelmed with a constant sense of foggy directionlessness, don't worry—we've all been there. But if the idea of breaking free and forging ahead sounds appealing, then get ready to jump on board your new journey; the first step? Reflection.Reflection is a powerful tool that can help you not only gain greater insight into yourself and the world around you, but also take effective action in making your life better.When you recognize where things are going wrong you can start taking corrective action and make positive changes bigger than ever before. This is the power of reflection: the tool which allows us to learn from our experiences and expand moving forward. So don't let yourself fall into a rut – tune in for this episode and I'll give you practical advice on how reflecting can help lead to failure-free living!Resources35 Questions to Ask YourselfClick here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Ready to transform your life and reach new heights of success?If so, then it's time to make the most out of positive expectancy – a powerful tool that can help you unlock limitless potential and experience profound personal growth. We all know how hard it can be to stay motivated through tough times or break bad habits.It's important to understand the difference between pushing yourself with negative thoughts and berating yourself, which can be a really powerful, short-term motivator, but it tends to pull you down into a downward spiral in the long-term. Positive expectancy is about creating an internal dialogue of support and encouragement that motivates you to reach for higher goals. It's about believing in yourself and understanding that you have the power to achieve great things. You've probably heard the phrase “expect the best and prepare for the worst” but if you want to make progress today, expecting just any outcome won't do. It's time to take expectant optimism up a notch by embracing a radical form of it – one that propels us towards results without limits! In this episode, I’ll talk about how harnessing radical positive expectancy is an essential step on our path to success in both big and small endeavors. So grab some snacks and settle in for an invigorating podcast episode - we're diving deep into Positive Expectancy!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Are you looking for a way to increase your overall wellbeing and honestly…everything in your life? What if I told you a solution exists that doesn't require taking any pills or supplements? The answer is sleep.You read that right—sleep is so essential to our wellbeing, yet we often take it for granted. We live in a world where exhaustion and fatigue seem to be the norm. Although society can perpetrate this feeling of being perpetually busy and overworked, we need to reclaim quality rest as something that should not just be desired but respected- it is, after all, our birthright!In this episode, we’ll be taking a deeper look into how essential shut-eye can add value to your life and boost productivity in ways you never thought possible. From improved memory and concentration to better physical health, getting enough high-quality sleep can make an impressive impact on how well you perform throughout the day. So grab those cozy jammies and hop in bed- we're about to dive into all the amazing advantages of quality snooze time!Resources To find out more about Vytaute, you can visit her at:Instagram: https://www.instagram.com/lean_on_ayurveda/Website: https://leanonayurveda.com/Book consultations: https://leanonayurveda.setmore.com/Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

If you're like most people, you probably think of leadership as something that involves leading a team or mentoring others. But what if I told you that being your own leader is one of the best things you can do for yourself?Leadership of self is all about casting vision for your life and then taking the steps necessary to follow through. It's about knowing what you want and going after it with everything you've got. And it's not as hard as it might sound. There's no need to rely on luck or external forces. Instead, take the wheel of your own destiny by developing your leadership of self! Developing leadership skills not only helps you reach your personal and professional goals, but there are some secret (which I’ll share!) side benefits beyond what you might expect.So if you're ready to enter into the world of self-leadership, then dive in - because I'm about to share with you some incredible advantages that come from being the leader of your own life!ResourcesBook: The 5 Second Rule by Mel Robbins  Click here to listen!Rate, Review, & Follow on Apple Podcasts“I love Sarah and the Deliciously Alive show” please consider rating and reviewing my show! This helps me support more people — just like you — move toward a life that they love. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. I have a ton of exciting episodes coming up and, if you’re not following, there’s a good chance you’ll miss out. Follow now!