Broadcast Love Podcast

Jane McCannell

The one thing all humans have in common is our capacity to love and Broadcast Love is devoted to instilling a sense of hopefulness, excitement, adventure, and most of all – love – within each one of you. Enjoy listening to our stories of love. read less

Society & CultureSociety & Culture

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Episode 52: Mitra

Episode 52: Mitra

We can improve our capacity for emotional regulation, as well as reduce stress, anxiety, and depression, by engaging in mindfulness practices. It's not good to have expectations since they keep you from being in acceptance and from moving you forward in time. You grow more conscious via mindfulness training, and finally being in the now comes naturally to you. Discover how self-love is also achieved when you can understand and appreciate mindfulness as your approach to experiencing life and its challenges. In this episode: When we don't live up to our standards, we tend to love ourselves only under certain conditions and criticize ourselves harshly. It takes perseverance, effort, and dedication to navigate the challenging path to self-love. Mitra’s story shares both her online and offline revelations on her road to practicing mindfulness, which has made her a wiser person. She talks about self-care through the little things we do that bring us a sense of peacefulness and calmness that can be achieved in our daily lives by being present and aware. [06:00] So self-love to me, honestly, is taking care of myself in all ways. It's really being there for myself. [11:15] Being offline and being present […helps us in becoming wise] [18:57] We have one beautiful life to be here on Earth to experience this human experience. [20:47] We need to surround ourselves with people that fill us up and if someone is draining, you must love yourself enough to let these people go. [21:31] I truly want to live where I deal with things as they come each day so that every day when I wake-up I am not thinking about something six months ago. I deal with it.

Episodes

Episode 52: Mitra

Episode 52: Mitra

We can improve our capacity for emotional regulation, as well as reduce stress, anxiety, and depression, by engaging in mindfulness practices. It's not good to have expectations since they keep you from being in acceptance and from moving you forward in time. You grow more conscious via mindfulness training, and finally being in the now comes naturally to you. Discover how self-love is also achieved when you can understand and appreciate mindfulness as your approach to experiencing life and its challenges. In this episode: When we don't live up to our standards, we tend to love ourselves only under certain conditions and criticize ourselves harshly. It takes perseverance, effort, and dedication to navigate the challenging path to self-love. Mitra’s story shares both her online and offline revelations on her road to practicing mindfulness, which has made her a wiser person. She talks about self-care through the little things we do that bring us a sense of peacefulness and calmness that can be achieved in our daily lives by being present and aware. [06:00] So self-love to me, honestly, is taking care of myself in all ways. It's really being there for myself. [11:15] Being offline and being present […helps us in becoming wise] [18:57] We have one beautiful life to be here on Earth to experience this human experience. [20:47] We need to surround ourselves with people that fill us up and if someone is draining, you must love yourself enough to let these people go. [21:31] I truly want to live where I deal with things as they come each day so that every day when I wake-up I am not thinking about something six months ago. I deal with it.

Episode 51: Ruthy

Episode 51: Ruthy

People are always on the quest to find their true selves, yet many have to go through the expectations and common ways of society to get along with others. Knowing oneself extends beyond how someone portrays themselves to others. Find out how finding the right people and expressing yourself leads to making a safe space where you can fully be yourself. In this episode: Ruthy talks about her journey and story of self-discovery and self-love through the many moments in her life that led her to where she is now. It is one's fundamental sense of self and love. Understanding one’s identity as a societal construct is crucial. She tells us how her story has led her to realize her true worth as a person regardless of the expectations of her family and society. [13:17] Accept yourself for who you are. Don’t be afraid to think outside of a given area. You don’t want to confine yourself to traditional roles. You don’t want to imprison yourself. [14:52] Just be okay with being who you are [15:40] Find your area where you’re comfortable and submerge yourself in it. [16:08] No matter what I am on the spectrum or on the rainbow, I am still a really good person, I am worthy and important, and I am enough. [17:16] Family isn’t just about blood. Family is anyone who loves you for who you are.

Episode 50: Allison

Episode 50: Allison

Many people are broken because of their lack of self-worth. But how do you accept and value yourself when you have grown up in a life of misery, chaos, and abandonment? How do you get out of that vicious trap and still come out whole? Is there hope for the broken? In this episode: Alison shares how she redeemed her self-worth by taking a long, winding journey from her childhood years in a family of abuse, addiction, and chaos to a state of self-love. She recounts her experiences of how she applied the following principles to make herself whole: Be your own person and know your purpose in life Channel negativity into positivity Accept yourself for who you are

Episode 49: Desiree

Episode 49: Desiree

Tragedy and suffering are universal, and we see it around the world. People may go through unthinkable situations and bear the consequences of going through these. Some tend to run away from it and forget it to detach themselves from the pain and hurt. Find out how poetry and writing become a channel of release and realization to become the best version of yourself. In this episode: During this month of self-love and human resilience, Desiree shares her journey of self- love through her writing of her book “The Shaping of a Diamond”. One may be able to find a solution and delve deeper if one writes it out. Writing allows you to express all of your thoughts and feelings in a method that would be understandable to those who would listen to you. She tells us on how writing down her story as a release and form of self-reflection led her to being the best version of herself today. [27:15] If you’re in a domestic violence, do what you need to get out to be safe. There are good people out there. [27:50] Sometimes faith in one person can be different for another person. Everyone out there must find their own truth. If you don’t have faith in something, you are never going to make it. [28:13] Open up your minds to the possibility that there is something out there. [32:28] There is only so much you can do without the help of someone else. [34:42] “Now that I share these moments, everyone knows we’re not just a family, we’re a band of heroes”

Episode 48: Jody & Jim

Episode 48: Jody & Jim

Jody and Jim were brought together by their love for music, dance, and advocacy. Their acquaintance turned into a beautiful friendship that turned into real love. In this episode: Jody and Jim recount their time together at Up With People and how they slowly crept into each other’s lives. They share the following nuggets of wisdom: [7:53] Be friends first [11:17] Communication and enjoy each other’s company [12:37] Take your time and get to know each other

Episode 47: Tom & Fran

Episode 47: Tom & Fran

Love requires understanding. Choose the one who understands you and gives you the freedom to be yourself. In this episode: Fran and Tom tell how their love started with a mistakenly grabbed “tie.” They share how the incident led them to know and understand each other’s qualities, making them comfortable and easily attracted to one another and eventually leading to their marriage. [0:16] Tie-grabbing on the first meet [3:20] Fran’s card to Tom [5:50] Tom and Fran’s first date [7:30] Choosing each other [9:30] The proposal in the office [11:41] Tom & Fran’s advice for couples

Episode 46: Dusty & Laylee

Episode 46: Dusty & Laylee

Was it a proposal or an invitation to treat? This question has been an ongoing two-decade debate between Dusty and Laylee. Read on and find out for yourself. In this episode: Dusty and Laylee share not just their story but also a part of their Baha'i faith. They also impart valuable learning insights on what makes their marriage work. [29:33, 31:35] Add humour to your relationship. [29:51] Focus on things larger than yourself. [32:27] Nurture your individual relationship with the Creator [33:00] Adapt to changes and be positive about it [34:06] Practice respectful communication

Episode 45: David & Janice

Episode 45: David & Janice

Getting along and understanding each other’s differences fuel a long-lasting love. In this episode: David and Janice share how their first meeting at a Halloween party ignited their long-term relationship. It was a union that thrived even when they did things in their separate ways, and despite being opposite in so many ways. [0:15] The Halloween party meet-up [4:25] Being opposite in so many ways [8:00] Love despite independent ways

Episode 44: Jonathan & Karen

Episode 44: Jonathan & Karen

A blind date with benefits -- that’s what happened to Jonathan and Karen when their mutual friend Brian set them up so that one of them can help the other with a traffic violation issue. Falling in love was not on the agenda, but it happened anyway. In this episode: Jonathan and Karen will make you smile as they share their charming and humorous love story that led to a happy ending. They say there are three important things that keep their love alive: [6:00] Common interests [7:00] Love language [8:03] Listening ears

Episode 43: Melissa and Her Pets

Episode 43: Melissa and Her Pets

We often see families get pets and treat them like they are babies. They dress up their pets, hug and kiss them, and sometimes even sleep with them. Some people may not understand, but those who love pets know the kind of joy they give to humans. In this episode: Melissa shares her love for cats and how she overcame her fear of dogs. She learned the following lessons from her dog. [9:55] Dogs can be sweet with other animals. [13:35] Dogs can sense when you are afraid of them [14:15] Dogs can connect with you in a special way

Episode 42: Terry and Her Baby

Episode 42: Terry and Her Baby

We tend to look for the cutest, most wonderful-looking ones when we want a pet. But what would you do if you were given a chance to care for a ghastly-looking, traumatized dog? In this episode: Listen to how Terry was charmed by a chihuahua from a rescue house and how it ended in a bank’s corporate photo. Terry has this to say about her experience with Baby. [12:00] Dogs who recover from trauma give unconditional love. [13:56] Don’t be afraid of pets that don’t look perfect

Episode 41: Session with Doug

Episode 41: Session with Doug

Keeping Your Dog Safe and Happy for the Holidays Doug Davis, a dog trainer in California with the Peninsula Humane Society and SPCA and Petco shares some tips on keeping your dogs safe and relaxed during the holidays. In this episode: Some of Doug’s top tips for keeping your dog safe during the holidays include: Be proactive by working with your dog now so they are ready for the holidays. Greeting guests can be overwhelmingly exciting for your dog resulting in jumping. Be proactive and start working with your dog now so when guests arrive your dog is fully trained. Have a quiet space where your dog can relax and be alone during large gatherings. It’s fine to get a puppy for Christmas as long as you have thought it through and are prepared for a long term commitment. Get your dog used to the decorations like tinsel so they are not reactive when you put them on the tree.

Episode 40: Ellen and Her Dog

Episode 40: Ellen and Her Dog

Most pet owners lavish their pets with lots of attention like they are a part of their family. It is common nowadays to see pets, particularly dogs and cats, dressed up and glammed up when they go for a walk. People notice how cute these pets are, but do you know how pets affect you emotionally and psychologically? In this episode: Listen to Ellen as she relates her love for her puppy. [1:59] Take more pictures of your puppies

Episode 39: Gabriel & John

Episode 39: Gabriel & John

Here is a story of two people in love but separated by circumstances. Through it all, they found a way to keep their love alive and beat all odds so they could be together. In this episode: Gabriel and John advise other couples who are going through challenges in their relationships to: [5:25] [15:09] Value your family [14:13] Trust in yourself and your partner [15:09] Support the goals of your partner

Episode 38: Nadia & Damon

Episode 38: Nadia & Damon

Boy meets girl in a very awkward situation. Add complexity to an awkward beginning and you surely have a recipe for a disastrous ending. But not this one, which ended in marriage. In this episode: Damon and Nadia’s love story is full of complex situations proving that true love always prevails. Learn from them as they share what makes their relationship strong. [12:15] Trust that things will work out [12:34] Don’t label things [13:10} Don’t go to bed angry. [14:17] Don’t take each other for granted

Episode 37: Brian & Daniella

Episode 37: Brian & Daniella

A healthy father-daughter relationship helps build a daughter’s self-image and confidence. As the daughter gets older, this type of father-daughter relationship enables her to form relationships that are based on mutual trust and respect. In this episode: Father and daughter team Brian and Daniella talk about what makes their relationship special. Brian constantly reminds Daniella to spread joy, and that’s what she does. They share their thoughts on: How a daughter affects a dad The value of family from the eyes of a child Putting fun into doing things together Holding back and letting go

Episode 36: Jane & Joe

Episode 36: Jane & Joe

A friend introduces you to two guys and warns you that only one of them is good for a lasting relationship. But you fell for the “fling” type of guy. What do you do? Do you think you can make the relationship work or are you okay with a “fling”? In this episode: The universe conspires – this could very well be the theme of Joe and Jane’s love story. They talk about a deep love for each other, anchored on the following principles: Respect the other person Never give up Go with the flow

Episode 35: Erik & Ellen

Episode 35: Erik & Ellen

Love comes when you least expect it. It is a wonder how two strangers happen to be at the same place at the same time for different reasons, but eventually find love in each other. In this episode: Erik and Ellen tell their story -- how they met at a summer camp and fell in love. They share how the following helped them survive the challenges of their relationships. [4:40] Constant communication [5:00] Investing in themselves as a couple [5:38] Investing themselves as individuals

Episode 34: Kees & Marie

Episode 34: Kees & Marie

Love is worth fighting for. Love conquers distance and fights against all odds. In this episode: Kees and Marie share how they found love at first sight in Holland through mutual friends. Since then, they have fought against all odds, including their long-distance relationship. [0:15] Finding the one in Holland [4:50] Goodbye after the first kiss [6:22] Kees proposed in the love letter [7:31] Kees and Marie against all odds

Episode 33 Hana & Jean Maurice

Episode 33 Hana & Jean Maurice

Love doesn’t mind differences in personalities or cultures; love faces them and works through them. In this episode: Hana and Jean Maurice (JM) talk about how they’re able to overcome differences in their personalities and cultures by dealing with these outright. Listen to the highlights of their story: [3:22] Love’s subtle blooming [7:50] Children and friends at the proposal [11:20] Making a cross-culture relationship work