5-Minute Guided Meditation for Mental Health: Golden Light Visualization

Please share with anyone struggling with mental health as this 5-minute guided meditation will help dissipate stress, anger, anxiety, sadness, depression, fears, disturbing thoughts, and any external influence.
If you find yourself struggling with visualization, do not be discouraged, simply believing in what should be taking place is just as effective—be patient, with practice you will develop and improve your visualization skills.
With Light and Love,
David Lacopo
Founder, The Golden Light Academy
https://goldenlightacademy.com/
Background Music: The Golden Present by Jesse Gallagher
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