How to Enhance a Meditation Practice or Induce a Deep State with a Stillness Meditation Exercise

The Golden Light Academy - 3 Minutes of Wisdom

09-09-2022 • 2 mins

Sharing 3 Minutes of Wisdom and Understanding: Just as the pendulum swings equally from left to right, we can enhance any meditation practiceor induce a deep state by shifting from a focused state of mind to a state of stillness. During a stillness meditation exercise, we simply remain peacefully within; aware of our physical body, without any sound, movement, thought, or emotion.


Soundtrack by Emmanuel Lacopo:

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