How to Restore Your Mental Health and Wellness with a Grounding Meditation Exercise

The Golden Light Academy - 3 Minutes of Wisdom

19-08-2022 • 3 mins

Sharing 3 Minutes of Wisdom and Understanding: A 10-minute grounding meditation exercise to help you find your balance and calm your nervous system; restore your mental health and wellness. It’s a very simple exercise of inhaling to a count of four, holding your breath for an equal count of four, exhaling to another count of four, and holding your breath once more for a final count of four.


Soundtrack by Emmanuel Lacopo:

#mentalwellness #mentalhealth #mentalhealthawareness #consciousness #enlightenment #spiritualawakening #spiritualgrowth #spiritualjourney #meditation