Episode 11: What does a RESET mean? 2022 Reflections on Coping versus Healing

What does it mean to 'RESET"?

The end of the year is great time to reflect on what to:

• keep
• loosen, relax, or let go
• add to or expand
• set as intentions for the upcoming year

My clients hire me to guide them on their journey when they are invited by life to RESET from "coping" to "healing".  It can be hard work (I know) & yet so worth it!

A return to your true self allows you to live, love, & lead with a whole heart.  I want that for me, for you, & for the world.

In this episode, I discuss:

• coping vs. healing
• generational evolution
• developmental needs
• the importance of self regulation/soothing
• the importance of attuned co-regulation
• disorders as starting points to understand how symptoms have evolved from unmet needs & unaddressed wounds
• how critical it is to have a balanced nervous system & physiology for mental & relational health

These are skills you can learn!

I invite you to work with me.  Email me renee@resetwithrenee.com or call 314-276-1680 to schedule your 2023 RESET.  As always, you are invited to connect with me on the Reset With Renee socials @Resetwithrenee. Likes, shares, & comments help promote my work to more people & are appreciated:)

Let me know what ?s you have that you would like to see more content on in 2023.

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