Sober Pod - Recovery Podcast

April 24 “It’s all about balance.” – That’s what my sponsor, John, would say to me when I put too much emphasis on one thing or another in my life. And something else would begin to suffer in my life. Sooner or later, my wife complained that I wasn’t spending enough time at home or that “We never go anywhere.” Or I was working too much. Etcetera. It’s partly why, at the end of our introductory lead-in statement, we used to say on Sober Pod, “Listen in moderation.” Because, as alcoholics and addicts, we tend to do everything full-bore (at maximum capacity). We are either all in or not in at all. And this is usually at the detriment of other important things like relationships, health, money, and many other things that desperately need our attention. Reflections Is your life about balance today? Do you seek balance in your life? Daily Challenge Take ten minutes to look at the day you have planned. Is it really balanced? --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Summary In this conversation, Carl and Dr. Alan Berger discuss the concept of emotional sobriety and its importance in recovery. Dr. Berger shares his personal journey of addiction and recovery, highlighting the pivotal moment when he encountered someone who embodied emotional freedom. They explore the idea of emotional sobriety as freedom from expectations and the ability to live from the inside out. Dr. Berger's book, '12 Essential Insights for Emotional Sobriety,' is discussed, with each insight representing a key aspect of emotional sobriety. The conversation emphasizes the importance of self-reflection and personal growth in achieving emotional sobriety. The conversation explores the concept of emotional sobriety and its importance in recovery. It discusses the different stages of recovery, with stage one being physical sobriety and stage two focusing on emotional sobriety. The idea of radical responsibility is emphasized, highlighting the need to take ownership of one's emotions and behavior. The concept of a spiritual bypass is also discussed, cautioning against using spirituality as a means to avoid dealing with emotional trauma. The conversation concludes with the understanding that emotional sobriety is a practice and a journey of progress, not perfection. Takeaways Emotional sobriety is the freedom from expectations and the ability to live from the inside out.Achieving emotional sobriety involves unhooking from demands and expectations and embracing personal growth.Dr. Berger's book, '12 Essential Insights for Emotional Sobriety,' provides valuable tools and exercises for developing emotional sobriety.Emotional sobriety is a lifelong journey that requires self-reflection, vulnerability, and a willingness to let go of old patterns and beliefs. Emotional sobriety is an essential aspect of recovery, focusing on personal growth and the ability to cope with life's challenges.Stage one recovery is achieving physical sobriety, while stage two recovery involves emotional sobriety and learning to make relationships work.Radical responsibility is about taking ownership of one's emotions and behavior, rather than blaming others or circumstances.A spiritual bypass is using spirituality to avoid dealing with emotional trauma, hindering personal growth.Emotional sobriety is a practice and a journey of progress, not perfection. Resources Learn more about Dr. Berger by visiting 4dphd.com Buy the book on Amazon! Read on Kindle! Exploring Emotional Sobriety: Allen Berger and Herb K BUY 366 F***ing Days Sober --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Buy the book! The conversation explores the theme of powerlessness and power in recovery. The hosts reflect on their past drinking behaviors and the lack of choice they had while actively drinking. They also discuss the gradual progression of alcoholism and the realization that their drinking was not normal. The conversation emphasizes the importance of recognizing the power of choice in recovery and the potential for personal growth and transformation. In this conversation, Carl and Chelsea discuss the concept of powerlessness in recovery and the importance of accessing personal power. They explore the idea that powerlessness does not mean being completely powerless, but rather recognizing the power to choose and make decisions. They emphasize the empowerment that comes from sobriety and the ability to make positive choices in life. They also discuss the importance of having a higher power and accessing power through fellowship and support from others. The conversation concludes with a reminder to stay active and sober. In active addiction, individuals often lack the awareness that they do not have a choice in their actions and behaviors.Recovery brings the realization that one has the power of choice and the ability to make rational decisions.Recognizing the power of choice in recovery allows for personal growth and transformation.It is important to challenge the defeatist mindset of powerlessness and embrace the power one has in recovery. Powerlessness in recovery does not mean being completely powerless, but rather recognizing the power to choose and make decisions.Sobriety empowers individuals to make positive choices and pursue their goals.Having a higher power can provide access to inner strength and resources.Fellowship and support from others in recovery can be a source of empowerment and encouragement.It is important to stay active and engaged in recovery to continue accessing personal power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Buy our 366 Days F***ing Sober Book. - Visit soberpod.com Summary • "It's not what happens to us; it's how we respond to it that matters." In this episode, Carl and Chelsea discuss the concept of living life on life's terms and the struggles that come with it. They talk about how our desires can be overinflated and cause us trouble when we don't get our way. They emphasize the importance of coming to terms with what we can and cannot control in our lives. Chelsea shares her personal mantra that reminds her of her own strength and resilience. They encourage listeners to create their own mantras and to embrace the challenges and uncertainties of life. In this conversation, Carl and Chelsea discuss the concept of living life on life's terms in recovery. They talk about the importance of accepting reality and not getting caught up in expectations or personalizing events. They share personal experiences of dealing with challenges and how they have learned to respond in a more productive way. They also discuss the idea of overinflated desires and how they can cause trouble in recovery. Overall, the conversation emphasizes the importance of utilizing tools and support in recovery to navigate life's ups and downs. • Living life on life's terms means accepting the ups and downs, twists and turns of life and coming to terms with what we can and cannot control. • Our desires can be overinflated and cause us trouble when we don't get our way. • Creating a personal mantra can help boost self-confidence and remind us of our own strength and resilience. • It's important to reflect on our thoughts and desires and evaluate what we truly have control over in our lives. • Embracing the challenges and uncertainties of life can lead to personal growth and a greater sense of peace. Living life on life's terms is a key concept in recovery • Accepting reality and not personalizing events is crucial • Overinflated desires can cause trouble in recovery Utilizing tools and support is important in navigating challenges --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Visit PaulSummersJr.com to learn more about Paul's Book, Hide and Seek - A Dad's Journey from Soulless Addiction to Sole Custody. Buy our 366 Days F***ing Sober Book. - Visit soberpod.com Summary In this episode, Carl and Paul discuss Paul's book, 'Hide and Seek: A Dad's Journey from Soulless Addiction to Soul Custody.' Paul shares his personal journey of recovery and the struggle to gain custody of his daughter. They explore the themes of self-centeredness, rebuilding relationships, and society's perception of dads. Paul emphasizes the importance of being an active and present father, and how recovery has transformed his family dynamics. In this part of the conversation, Paul Summers Jr. and Carl D discuss the impact of recovery on their lives and relationships. They explore the importance of equality and sensitivity, as well as the challenges of navigating financial insecurities and maintaining authenticity in recovery memoirs. They also discuss the value of sharing personal stories and the impact of false narratives in the recovery community. The conversation concludes with a reflection on the significance of Easter and the importance of embracing boldness, audacity, and daring in recovery. In this conversation, Paul Summers Jr. and Carl D discuss overcoming fear, handling confrontation, being bold and audacious, and finding balance in recovery. They explore the fear of being bad and walking on eggshells, the importance of active listening, and the journey of self-discovery. They also touch on overcoming ego and narcissism, embracing imperfection and diversity, and the power of vulnerability. The conversation concludes with words of encouragement for newcomers, emphasizing that it is never too late to start the journey of recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

BUY THE BOOK! Summary In this conversation, Carl and Chelsea discuss the concept of identity and the fear of change in recovery. They explore the idea of holding onto old identities and personas, and the need to let go of them in order to grow and change. They also reflect on the question of who they are now and how their identities have evolved in sobriety. In this conversation, Chelsea and Carl discuss the fear of losing friends and identity when getting sober. They explore the process of starting over and discovering one's true self. They also delve into the importance of feedback and how it can help us see ourselves more clearly. The conversation highlights the delusion of self-perception and the role of sobriety in enabling a clearer perception. They discuss the concept of changing identity and stepping into recovery, as well as the idea of a life waiting on the other side of addiction. The conversation concludes with a discussion on trusting in a higher power, letting go of control, and the importance of doing the right thing. Takeaways Identifying with old identities can hinder personal growth and change in recovery.The fear of change is common, but it is important to recognize that staying the same can be more painful than embracing change.Who we are is not defined by titles or roles, but by our characteristics and values.Letting go of old identities and embracing change can lead to personal growth and a more authentic life. Getting sober can lead to a fear of losing friends and identity, but it is worth it for personal happiness and growth.Sobriety allows for a clearer perception of oneself and the world, free from the delusions of alcoholism.Feedback from others can help us see ourselves more clearly and challenge our self-perceptions.Trusting in a higher power and letting go of control can lead to a more fulfilling and purposeful life in recovery. soberpod.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Summary Support the podcast and buy the book!⁠ In this episode of SoberPod, Carl and Chelsea discuss the concept of going back to basics in recovery. The hosts read from their book, '366 Fucking Days Sober,' and delve into the question of whether they are truly addicts or alcoholics. They explore the effects of substance use and discuss the clinical limits of addiction. In this conversation, the hosts discuss the difference between physical dependence and addiction. They share personal experiences of physical dependence on substances and the psychological aspects of addiction. They emphasize the importance of recognizing the signs of addiction and seeking help. The conversation also touches on the first step of recovery, which involves admitting powerlessness over alcohol. The hosts discuss the benefits of treatment and the need for human connection in the recovery process. They highlight the practical program of action and the importance of reading recovery literature. The conversation concludes with closing remarks and a reminder to stay active and sober. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Summary In this episode of SoberPod, Chelsea and Carl discuss various topics, including gratitude, positive feedback, and worrying. They also read a passage from their book '366 F***ing Days Sober' and reflect on the message. The conversation highlights the importance of staying positive, managing worries, and finding humor in recovery. In this conversation, Carl and Chelsea discuss the impact of worry and fear on their lives, particularly in relation to their experiences with unemployment and addiction. They share their struggles with unemployment and the challenges they faced in managing their worries. They also explore various techniques for managing worry, such as breathing exercises and the serenity prayer. The conversation delves into the connection between worry and addiction, highlighting how worry can drive addictive behaviors. They emphasize the importance of acceptance and action in overcoming worry and finding peace. Overall, the conversation highlights the transformative power of sobriety in changing one's thinking and approach to worry. Visit soberpod.com to buy the book! --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Summary In this episode, Carl and Chelsea discuss the concept of change and its significance in recovery. They explore the idea that change is constant and happening all around us, from the seasons to the passage of time. They emphasize the importance of mindfulness and appreciating the beauty in change. Additionally, they discuss the power of change in recovery and the need to let go of attachments to things and identities. Overall, the conversation highlights the transformative nature of change and its role in personal growth and sobriety. In this conversation, Carl and Chelsea discuss the challenges and benefits of change and letting go. They share personal experiences of losing possessions and how it shaped their perspectives on material possessions. They also explore the difficulty of changing behaviors and the importance of changing environments and relationships in recovery. The conversation highlights the continuous process of change and the need to stay adaptable. They discuss the impact of change on relationships and the importance of setting boundaries. The conversation concludes with advice on embracing change and the power of choosing how to respond to life's challenges. Support the podcast! Buy the book! --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

The FIR hosts start the live video and engage in banter before introducing themselves. They discuss the absence of co-hosts and promote their contact information and book. They joke about Jill's whereabouts and plans to visit Charleston. Ed shares personal stories and the importance of connecting through AA and literature. They discuss the leap year and reading the book. The hosts talk about improving mental health through food, sleep, and exercise, with Dan sharing his transformation and the benefits of exercise. The conversation explores the topics of addiction to food and exercise, the importance of sleep, establishing a night routine, the impact of food on sleep, personal sleep habits, the role of medication in mental health, the benefits of exercise, the influence of TV and electronics on sleep, the challenge of healthy eating, and the importance of individual choices. The main takeaways include the need to find a balance between food, sleep, and exercise, the importance of consulting a medical professional for personalized advice, and the significance of making individual choices that prioritize overall well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Summary In this conversation, Carl and Chelsea discuss their early drinking experiences, the consequences of their actions, and the challenges they faced in their relationships. They reflect on moments of shame and regret, as well as the realization that they had a problem with alcohol. Chelsea shares her journey of giving her boyfriend an ultimatum and the positive changes that resulted from it. They both acknowledge the role of their higher power in their sobriety and the importance of seeking support and making changes for themselves. In this conversation, Chelsea and Carl discuss various aspects of recovery and living a sober life. They touch on topics such as marriages and relationships in recovery, transitioning to a sober lifestyle, identifying with the recovery community, growing up in recovery, living a sober life, discovering personal aspirations, finding fulfillment in recovery, being comfortable in recovery, and overcoming fear and asking for help. Takeaways Early drinking experiences can have a significant impact on a person's relationship with alcohol. Consequences and regrets can serve as wake-up calls and motivate individuals to seek help. Giving ultimatums in relationships can lead to positive changes, but it is important to recognize that not all ultimatums are successful. Isolation and enabling behaviors can contribute to the escalation of drinking habits. Recognizing the role of a higher power and seeking support are crucial in maintaining sobriety. Marriages and relationships can be challenging in recovery, and it's not uncommon for them to end. Transitioning to a sober lifestyle is a gradual process, and there is no specific moment when it becomes a commitment. Identifying with the recovery community and finding similarities with others' stories can lead to personal growth. Living a sober life means not constantly thinking about alcohol and being able to let go of cravings. Recovery opens up opportunities for personal aspirations and goals that were previously hindered by addiction. Recovery goes beyond sobriety and involves finding fulfillment and purpose in life. Feeling comfortable and accepted in recovery is a transformative experience. Overcoming fear and asking for help are essential steps in the recovery journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

February 10 Summary Support the podcast and buy the book!⁠ Summary In this episode, Carl and Chelsea discuss the importance of persistence and consistency in recovery. They reflect on their own experiences and share insights on what got them to where they are today. The conversation touches on the challenges of maintaining sobriety, the need for honesty, and the importance of self-improvement. They also discuss the daily challenge of identifying positive behaviors and making small adjustments to stay on track. Overall, the episode emphasizes the ongoing journey of recovery and the importance of staying committed to personal growth. In this conversation, Carl and Chelsea discuss the importance of staying active and maintaining sobriety. They also touch on the importance of building a support system. The conversation concludes with some final thoughts. Takeaways Persistence and consistency are key in maintaining sobriety. Honesty and self-improvement are essential in the recovery process. Identifying positive behaviors and making small adjustments can help stay on track. Maintaining sobriety requires ongoing commitment and self-reflection. Staying active is crucial for overall well-being and can help in maintaining sobriety. Maintaining sobriety requires commitment and a strong support system. Building a support system of like-minded individuals can provide encouragement and accountability. Taking care of one's physical and mental health is essential in the journey of sobriety. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Summary - Buy 366 F***king Days Sober Book. Or buy "Alcohol is Sh!t" by Paul Churchill! In this conversation, Carl and Paul discuss their podcast beginnings, the challenges of starting a podcast in early sobriety, the gift of desperation, self-love and self-loathing, the purpose of addiction, creating community and connection, the why behind addiction, and the catalyst for writing a book. In this conversation, Paul Churchill and Carl D discuss the motivation behind recovery, the why behind Recovery Elevator, creating physical spaces for recovery, transcending the ego and connecting with something greater, finding spirituality in recovery, influential books in recovery, and advice for newcomers in recovery. Takeaways Starting a podcast in early sobriety can be challenging but also rewarding The gift of desperation can be a powerful motivator for change Self-love and self-loathing are common experiences in recovery Addiction can serve as a catalyst for personal growth and departure from the ego Creating community and connection is important in recovery Understanding the why behind addiction can provide insight and healing Writing a book can be a transformative and fulfilling experience Recovery is a journey of self-discovery and rediscovering your authentic self. Enjoy the journey and give it time. The motivation behind recovery should be authentic and focused on helping others. Creating physical spaces for recovery, such as meetups and events, can provide a sense of community and support. Transcending the ego and connecting with something greater can lead to a deeper sense of spirituality in recovery. Influential books in recovery include 'Beyond the Influence' by Catherine Ketcham, 'A New Earth' by Eckhart Tolle, and 'The Power of Now' by Eckhart Tolle. Advice for newcomers in recovery is to be patient with yourself, accept where you are in the journey, and enjoy the process of self-discovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Support the podcast and buy the book! Summary In this episode, Chelsea and Carl discuss various aspects of recovery and sobriety. They start by talking about Chelsea's recent vacation and the challenges of returning home. They then read from their book, '366 Fucking Days Sober,' and discuss the difficulties of early sobriety. They share their personal tools for staying sober, including therapy, meetings, and distractions. They also emphasize the importance of taking care of the mind, body, and spirit in recovery. They discuss the role of therapy in emotional growth and the benefits of alternative therapies like meditation and mindfulness. They also talk about the power of sponsorship and helping others in recovery. They highlight the importance of finding distractions and connections to stay sober. They end the episode by reflecting on their own journeys in sobriety and offering final thoughts. Takeaways Returning from vacation can be challenging, and it's important to find healthy ways to cope with the transition back to everyday life.Early sobriety can be difficult, and it's crucial to have tools and strategies in place to resist cravings and stay sober.Therapy can be a valuable resource for emotional growth and developing social skills in recovery.Taking care of the mind, body, and spirit is essential in maintaining long-term sobriety.Distractions, such as hobbies and activities, can be helpful in managing cravings and staying focused on recovery.Building connections and helping others in recovery can provide a sense of purpose and support in sobriety. Links discussed in this episode: https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en SoberPod Article: https://www.soberpod.com/member-blog/2024/1/27/curb-the-urge Guided Meditation https://www.youtube.com/watch?v=v5OCO_GRC80 --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

January 20 and 21 - Buy the book! Summary In this episode, Carl and Aaron discuss Aaron's journey in recovery and his experiences with AA. They cover topics such as detox, relapse, the challenges of moving and relationships, and the importance of staying connected in recovery. Aaron shares his story of finding hope and serenity in AA and the impact it has had on his role as a father. They also discuss Aaron's career as a chef and the joy he has found in life since getting sober. The episode concludes with a reflection on the choice to embrace sobriety and appreciate the present moment. In this conversation, Aaron and Carl discuss the importance of meetings in recovery and the role they play in maintaining sobriety. They emphasize the need for connection and the impact that meetings have on newcomers. Aaron shares his experience of finding a path out of addiction through meetings and the support of others. They also discuss the joy of helping others in recovery and the importance of seeking and staying active in the program. Overall, the conversation highlights the transformative power of meetings and the positive impact they have on individuals in recovery. Takeaways Detox and the initial experience with AA can be challenging but provide hope for recovery. Moving and starting new relationships in recovery can be slippery slopes that require self-awareness and a strong foundation in sobriety. Staying connected to the recovery community and doing the work of the 12 steps are crucial for long-term sobriety. Being a parent in recovery can bring immense joy and a renewed sense of purpose. Finding fulfillment in a career and embracing the present moment are important aspects of a sober life. Meetings play a vital role in recovery and provide essential support and connection for individuals in sobriety. Attending meetings and staying active in the program is crucial for maintaining sobriety and avoiding relapse. Helping others in recovery is a rewarding experience and can contribute to personal growth and continued sobriety. Our actions and decisions have a significant impact on those around us, and it is important to strive for positive change and connection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Summary - BUY THE BOOK! In this episode, Carl and Chelsea discuss their dislike for certain recovery sayings and unsolicited advice in recovery. They also talk about the concept of being exactly where you need to be in recovery and the lack of structure in the AA program. They share their thoughts on prayer and how it is sometimes used as a quick solution to problems. They also discuss the experience of sharing at meetings and the potential for cross-talking. Overall, they highlight the importance of listening and being mindful of the advice given in recovery. The conversation covers various topics related to recovery, including recovery podcasts, involvement with other recovery groups, being sober influencers, and dealing with urges to drink. Takeaways Be mindful of the advice given in recovery and consider the source. Sometimes it's more helpful to listen and empathize with someone rather than offering solutions. Recovery sayings and slogans may not resonate with everyone and can sometimes be seen as cliché or unhelpful. The concept of being exactly where you need to be in recovery can be both comforting and frustrating. The lack of structure in the AA program can make it challenging for newcomers to navigate and find support. Integrity is important when it comes to recovery podcasts and spreading the message of recovery. Involvement with other recovery groups can vary, but it's important to find ones that align with personal values and beliefs. Being a sober influencer is not the goal, but rather sharing personal experiences and offering hope to others. When dealing with urges to drink, it's crucial to reach out to someone and not hold it inside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Full-Length Episode: Congrats on your great news! CHELSEA! BUY THE BOOK Summary In this episode, Carl and Chelsea discuss their personal updates, including Chelsea's pregnancy. They reflect on the beauty of sobriety and how it has allowed them to achieve their goals and dreams. They also discuss the challenges of Dry January and the importance of honesty in recovery. They share personal experiences of denial and lies, emphasizing the need for self-reflection and growth. The episode concludes with a discussion on functional alcoholism and the societal perception of functionality versus true well-being. In this conversation, Carl and Chelsea discuss the importance of honesty in recovery. They explore topics such as denial, self-discovery, and living sober. They emphasize the need for inner honesty and the benefits of surrounding oneself with honest people. They also discuss the power of journaling and setting goals for personal growth. Overall, the conversation highlights the transformative power of honesty in the recovery process. Takeaways Denial and identity play a significant role in addiction and recovery.Inner honesty is crucial for personal growth and transformation.Surrounding yourself with honest people can support your recovery journey.Journaling and setting goals can help foster self-reflection and growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

Summary In this episode of SoberPod, Chelsea and Carl discuss their experiences with Christmas and sobriety. They read from their book, 366 Fucking Days Sober, and share their thoughts on life beyond sobriety. They explore the challenges of Christmas for those in recovery and the importance of gratitude for family during the holiday season. They also discuss their mixed feelings about Christmas and the process of participating in Christmas traditions. They share coping strategies for staying sober during Christmas and the joy of non-alcoholic drinks. The episode concludes with closing remarks and a message of love and support for listeners. Chapters 00:00 Introduction to SoberPod 03:02 Reading and Discussing the Book 06:14 Life Beyond Sobriety 11:10 The Challenges of Christmas 21:03 Gratitude for Family on Christmas 23:08 Mixed Feelings about Christmas 24:06 Participating in Christmas Traditions 26:22 Finding Joy in Christmas 27:00 The Magic of Christmas with Kids 33:14 Coping Strategies for Christmas 36:44 Interacting with Others at Christmas 40:56 Appreciating Non-Alcoholic Drinks 45:04 Closing Remarks --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

December 8 - Buy the fucking book Summary: In this episode, Carl and Chelsea discuss the power of quotes and wisdom in recovery. They share their own favorite quotes and reflect on the importance of connecting with others and taking responsibility for one's own recovery. They also discuss the role of consistency and action in maintaining sobriety and the value of having a sponsor. The episode concludes with a discussion of a quote from Fred Rogers and the imperishable good stuff that comes from genuine connections with others. In this conversation, Carl and Chelsea discuss their perceptions of Mr. Rogers, the connection Fred Rogers had with children, dealing with grief, the importance of sponsorship in recovery, and attending recovery meetings. Takeaways Perceptions of public figures can change over time as we gain a deeper understanding of their intentions and experiences. Fred Rogers viewed the connection between television and children as sacred ground. Grief can resurface during significant dates or events, and it is important to talk about it and seek support. Sponsorship plays a crucial role in recovery, providing guidance and support in everyday life situations. Attending recovery meetings can be beneficial for maintaining sobriety and finding a supportive community. Chapters 00:00Introduction and Book Overview 07:03The Power of Quotes and Wisdom 08:33The Desperation of Addiction 18:23Taking Responsibility for Recovery 25:38Consistency and Action in Recovery 34:23The Role of a Sponsor 37:46The Wisdom of Fred Rogers 38:18Perceptions of Mr. Rogers 39:13Fred Rogers' Connection with Children 41:13Dealing with Grief 42:08The Importance of Sponsorship 43:06Recovery Meetings --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message

January 1 ⁠Buy the book!⁠ So, this is the first day of the year. It’s just another day, don’t make such a big-ass deal about it. If your New Year’s resolution was to get sober and you started today, you might want to get shit-faced right now. It never works when we “put X’s on calendars.” It’s been repeatedly proven that if you have not reached your “bottom” (or close to it), you probably aren’t motivated to follow through. How many times have you made these bold gestures in the past? When was the last time you promised (yourself or someone else) that you wouldn’t do this anymore? Reflections Are you getting sober for yourself, or was it someone else’s idea? Are you staying sober today out of fear, habit, joy, or happiness? Daily Challenge Say “Hi” to a stranger today. The crossing guard, the mail carrier, or your neighbor. But do it with a huge smile on your face! See how it changes your day to add light to someone else’s. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soberpod/message