The Most Effective Way to Address the Root Cause of Anxiety

Anxiety Rx

24-03-2024 • 25 minutes

Feeling overwhelmed by anxiety? You're not alone. In this podcast, we'll be diving deep into what makes anxiety tick, but ditch the stuffy lectures.

We'll chat about how stuff from our childhood can show up in our grown-up worries, and how our bodies can get stuck in a bit of an alarm state.

But hey, there's good news! We'll explore ways to connect with that inner part of us that feels scared (think inner child) and learn to deal with those uncomfortable feelings head-on.

No more just trying to white-knuckle our way through – we'll be talking about healing that deep-seated anxiety, not just covering it up.

So, if you're ready to ditch the anxiety and find some peace, come hang out with me!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

-------------------------

Recognizing Anxiety in Childhood (00:00:01)

Neurological Reward System of Worry (00:01:11)

Shame and Alarm in Childhood (00:03:27)

Connecting with the Wounded Child (00:06:03)

Anxiety as a Separation (00:09:11)

Background Alarm and Coping Strategies (00:11:17)

Acclimatizing to Alarm (00:17:32)

Healing through Integration (00:20:37)

Processing the Alarm (00:21:51)

Metabolizing the Alarm (00:23:13)

Vous pourriez aimer

The Moth
The Moth
The Moth
99% Invisible
99% Invisible
Roman Mars
Myths and Legends
Myths and Legends
Jason Weiser, Carissa Weiser, Nextpod
The Great Detectives of Old Time Radio
The Great Detectives of Old Time Radio
Adam Graham Radio Detective Podcasts
LeVar Burton Reads
LeVar Burton Reads
LeVar Burton and Stitcher
Snap Judgment
Snap Judgment
Snap Judgment and PRX
Anxiety Rx
Anxiety Rx
Russell Kennedy
Gastropod
Gastropod
Cynthia Graber and Nicola Twilley