The Waffle Shop

Time for another catch-up!I'm bloody loving these little catch ups with my good pal Luke! In this episode, we have a catch-up about the past few weeks, what's been getting on our nerves and a big old rant about unsolicited messages on social media!The main takeaways from the episode are:How annoying is hayfever?It's ok to self-validate!Taylor SwiftCelebrate the wins!Inappropriate social media DMsThis podcast has a bit of everything and actually contains some really good advice, so I hope it helps!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant James AllenJames is best known for his brilliant TikTok channel, which promotes skin care and positivity!Throughout the episode, we have a waffle about James' journey so far and how his passion for all things skincare startedJames and I have a very open conversation about our sexuality, our experiences within the LGBTQ+ community, and coping mechanisms. There are a lot of useful tips and tricks in this week's episode, especially surrounding men's mental health and men's skincare, so I really hope they resonate with a lot of you! Not only do we have a waffle about skincare, we dive into his reality TV journey and how his love of spirituality has guided him to exactly where he needs to be!James really is a breath of fresh air for the waffle, and this episode is just the start of the evolution of the podcast! I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Aaron AbbottAaron is the Founder of Against The Odds, and joins me for a waffle about his journey so farThroughout the episode, we have a waffle about Aaron's journey with gambling addiction, his mental health battles and how he is now turning his pain into purpose by educating the next generation about the dangers of gamblingAaron very openly and honestly talks about the inspiration behind the platform and how losing over a quarter of a million pounds led him to make one of the biggest changes in his life so far. Throughout the episode, we get to hear some shocking facts that surround the gambling industry and how Against The Odds is inspiring the next generation to be more aware of the dangers when it comes to gamblingWe also have a waffle about his brilliant new podcast, Against The Podds, which he co-hosts with past guest Conor Martin. The podcast is a brilliant example of just how powerful sharing your story can be. In it's first week, it hit the charts in the UK and is only getting bigger! The podcast deep dives into the dangers of gambling and the ripple effect it can have not only on your mental and physical health but the people around you.If you want to find out more on the work Against The Odds does or want to support them further, head to the websiteI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Mark O'BrienMark is an ex-professional footballer, author, keynote speaker and mental health advocateThroughout the episode, we have a waffle about his mental health journey, his football career and how he had to retire at 27 following life-changing surgeryWe also have a waffle about all things mindset and what tools Mark uses to get through the tough daysMark really is as inspiring as he is determined and to hear his story first hand was a real honour, There is a lot of great advice in this episode so I really hope it resonates.I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Conor MartinConor is the newly announced Director of Recovery for Against The Odds, and joins me for a waffle about the journey so farThroughout the episode, we have a waffle about Conor's journey with addiction, his mental health battles and how he is now turning his pain into purpose by helping others overcome their strugglesThis podcast also saw an incredibly powerful moment in which Conor shared the internal struggles he faced in accepting his sexuality. Anyone who has been through this will know just how tormenting this can be and the external factors it comes with, so I can't thank Conor enough for sharing this with me and feel honoured he felt like he could!Not only is Conor the Director of Recovery, he is also the co-host of a brand new podcast called Against The Podds, which he hosts, alongside founder Aaron Abbott and aims to raise awareness around the dangers of gambling and the ripple effect it can have on your mental and physical healthIf you want to find out more on the work Against The Odds does or want to support them further, head to the websiteI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

A bit of a different vibe on the waffle this week!After 4 years of podcasting, I sit down with a good friend of mine, Luke, to have a beer and waffle about what's been going on recently!This waffle wasn't planned, but following on from a song that has been stuck in my head for weeks, it grew into a powerful conversation!The main takeaways from the episode are:Don't be afraid to startIt's ok to self-validateThing's are supposed to scare usViral Podcast EpisodesWhy you shouldn't try to find love on TV This podcast has a bit of everything and actually contains some really good advice, so I hope it helps!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the ridiculously talented Dylan and the Moon!Dylan is a proud trans man, musician, podcaster, and now public speaker who is as inspiring as he is talented!We have a waffle about his transition journey, coping mechanisms, and how embracing your weirdness can change your life for the better!We also have a waffle about his brand new single, Off My Brain, where he duets with his former self, Lots Holloway which makes for one of the most beautiful songs I have ever heard. The song takes you on a journey that leaves you feeling proud of your journey so far!This podcast has a bit of everything and has some really great advice, Dylan is so open and honest about his journey with self-discovery and his struggle with accepting his former self, that really resonates with me. I really hope this episode helps others to embrace who they are and to be proud of their journey so far!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Luke Clark!Luke is a mental-health advocate and podcaster and he joins me for a waffle about how he created the incredible Stress Sessions and how it has changed the direction of his life foreverWe also had a waffle about all things mental health, coping mechanisms, and sobriety, and we even bonded over a similar experience with fish!There are a few moments throughout this episode that people may find triggering so if you are affected by anything in this week's episode, please reach out for helpSamaritans - 116 123Calm - 0800 58 58 58I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Charlie King!Charlie is a TV personality, an entrepreneur, and a phenomenal advocate for both body image and mental health!Charlie joins me for a waffle about his time on The Only Way is Essex and how featuring on the cover of Men's Health Magazine changed the course of his journeyWe have a very open waffle about surgery, men's mental health, body dysmorphia, and how toxic social media can be. This waffle goes in all directions and covers topics such as sexuality, authenticity, and coping mechanisms with the hope that it inspires others to open up about what they are going throughFollowing some time away, Charlie is now back with a brand new fire in his belly to inspire others to be comfortable in their own skin. His brand new programme, Beyond Your Physical, has been developed to help people become the best version of themselves!If you want to find out more, click hereI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is the brilliant Demi Sims!Demi is a reality TV star, an entrepreneur, and now a podcaster!Demi joins me for a waffle about her brand new podcast, SimSquared, the upcoming new series of House of Sims and everything in between!We also have a waffle about all things sexuality, it's not something we speak about enough on the podcast, so this chat was so refreshing, and I can't thank Demi enough for opening up about her sexuality journey and how she embraces it!Not only did we waffle about all things sexuality, Demi very openly and honestly spoke about her own mental health journey, her vitiligo, and how therapy has helped her throughout her life. I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

HAPPY 4TH BIRTHDAY, THE WAFFLE SHOP! 🧇Joining me to celebrate The Waffle Shop turning 4 is my podcasting wife, Emma Tindall!Emma was my first proper podcaster friend, and since joining forces back in 2021, we've been pretty inseparable!From interviewing supermodels to hosting sold-out live shows together, it's been quite the journey already! We have a waffle about the journey so far, our favourite moments, and we announce the return of something insanely exciting!I just wanted to take this opportunity to thank every guest so far, every person who has supported the podcast, and, more importantly, every listener. You have changed my life in so many ways!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for another episode of The Waffle Shop is the ridiculously talented Samira Mighty!Samira joins me for a waffle about all things music, coping mechanisms, and the songs that have soundtracked her journey so far!You might recognise Samira from Love Island, but wait until you hear her sing! We have a waffle about her brand new EP, Dancefloors & Drama Vol.1, the inspiration behind it, and who her dream collaboration would be! There is a particular standout track for us here at The Waffle Shop, and it's a banger! The song ‘Broke Me Good’ is Samira’s intensely personal track yet, forged from the trauma of a destructive past relationship. She sings over stormy 80s synths and electric guitars that is guaranteed to get you dancing! “I’m played, I’m used, but I’m alive. If I survive this fall, guess I’m invincible…”We also have a waffle about imposter syndrome and how sometimes it can limit our beliefs. One bit of advice that came out of today's episode was to always challenge it! You are far more capable than you think, and you deserve greatness!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for a waffle this week is quite possibly the most inspiring guest we have ever had on the show, Ryan GadsbyRyan joins me to share his journey of childhood se*xual ab*use.Ryan was ab*used by his stepdad from the age of 8 until he reached 16. Ryan very bravely shares his story of how he survived this horrific ordeal in the hope that it inspires others to reach out and ask for help.We have a waffle about the journey so far, the impact it has had on his mental health and how a defining moment changed the course of his life foreverHe is now on a mission to build awareness for fellow survivors, encourage others to share their stories, and, more importantly, remind people to never be ashamed of what happened to them!Ryan has now created Prevention Pathways to provide in-school support and educator training to bridge the educational gap for trauma-affected children. Their ‘Be Aware, Be Active, and Be Alongside’ programme will also equip those on the frontlines with the knowledge and tools to make a real difference.This episode may be triggering for people so if you are experiencing anything discussed in this week's episode, then please head to Ryan's Instagram for links on how you can get helpI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for another episode of The Waffle Shop is the ridiculously talented Formz!Formz joins me fresh from the Super Bowl to have a waffle about his brand new single, Keyboard Warriors. The track addresses online bullying, and was written after he received online hate for performing a football freestyle on Sky Sports. Formz built up a significant following over the pandemic with regular freestyles, rapped sporting roundups and by simply doing something that he loves doingI took so much away from this episode, and Formz is a true example of how having self-belief and clarity can really take you to where you need to go!Formz is about to take to the stage in Manchester on February 21st and in London on March 14th, so head here for tickets!I really hope you enjoy the episode and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Joining me for another episode of The Waffle Shop is the brilliant Will CrannyWill joins me and Luke to waffle about his journey so far, the lessons he's learnt and the songs that have soundtracked it all!We have a waffle about his experience with stress and how the physical symptoms affected his mental and physical health. Following a particularly stressful time in his life, Will suffered from delayed pressure urticaria, which caused parts of his body to swell. Not only does Will open up about his journey so honestly, he shares a very personal story about how a traumatic event altered his version of reality and how it helped shape the man he is todayThis episode was hands down one of the best episodes I have ever recorded and I can't thank Will and Luke enough for being so open, honest and vulnerableI really hope you enjoy it, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!In this episode, Taylor waffles about his recent experience in a floatation tank, flirting in bookshops, and finding himself!If you're reading or even listening to this and thinking what on earth is a float tank, make sure you check out Spa Float in Leamington Spa for all your answers! They have so many mental health benefits and really help clear the mind, especially when things get a little bit chaotic!This week Taylor also found himself in a bookshop and shared a moment with another book lover that made him feel like they had a connection.....or at least he thinks he didIf you enjoy the episode don't forget to hit the subscribe button and get in touch to share your Weekly Waffles! Hosted on Acast. See acast.com/privacy for more information.

Joining me to help kick-start the brand new season of The Waffle Shop is Geordie Shore Legend, James TindaleJames joins me for a waffle about all things mental health, motivation and the music that has soundtracked it allWe have a waffle about his journey so far, how his relationship with his body image has changed over the years, and we get to hear his biggest regret while being on one of MTV's biggest shows!Not only does James open up about his time on the show, he also shares his vulnerable side, as he shares with me the story of how he lost his incredible Dad and the coping mechanisms he used to help him navigate griefThis episode was hands down one of the best episodes I have ever recorded and I can't thank James enough for being so open, honest and vulnerableI really hope you enjoy it, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

WHAT A YEAR! 🧇This year has been one of the toughest yet transformative years yet!In this episode, I take a look back at 2023, the lessons I've learned, and what I'm most excited about for 2024!Joining me for a look back at 2023 is someone I'm so excited to work with in 2024, the brilliant Luke Evans. Luke is the founder of YouNeek Productions and is someone I clicked instantly with. Not only is he a brilliant friend, he is also the founder of the phenomenal Lets Talk which was created to allow a group of men to share their stories, their vulnerabilities, and their strengths.This episode was a rollercoaster of emotions, but it was a really nice reminder of just how powerful talking can be!I really hope you like it, see you in 2024! Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Waffle Shop!I'm re-uploading this episode to celebrate World Mental Health Day 2023!A while back, I was incredibly lucky to have a mini-waffle with one of the biggest pop stars on the planet, Ed SheeranWe had a waffle about all things mental health and music, with the man himself opening up about his own mental health journeyI want this episode to be a reminder that it doesn't matter what walk of life you are from; we all experience mental health. The important thing is that we keep talking about it!I really hope you enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Joining me for my final waffle of the season is the brilliant Andy DownsAndy is a Manifestation coach who empowers people to become who they were born to be and to live the life they deserve to liveWe have a waffle about his journey so far, the music that has soundtracked it all and how a breakdown led him to question the direction of his lifeFor anyone who wants to know more about Manifestation or to work with Andy, please check out his social channels and his websiteI really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.