Meditation: Relaxing Open into Full Presence

Tara Brach

20-06-2024 • 21 minutes

The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.