The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Setting intentions - utilize the app and the daily post in the Facebook Support GroupSelf-sabotage and late-night eating - assessing why you’re feeling the need to eat at nightLong weekends - make a plan to set yourself up for successWhen The Program ends - what comes next?Habit of eating at night - routines can trigger habitsFlying and cravings - dehydration can lead to sugar cravingsStarting to recognize how certain foods make us feel - understanding our body’s signalsAdjusting food choices when exploring the outdoors - check out your health food store for great optionsLower energy levels - assessing what your body needs when your energy dips Summer nights changing sleep patterns - how to adjust to changes in routinesEven when we can’t show up “perfectly” - our efforts add upSending prayers and strength to Brenda Huxley from our community Celebrating milestones and accomplishments! Vacations - learning to trust that you can enjoy time away and maintain the progress you’ve madeDressing your new body - adjusting to the new youResistance training - the importance of it, especially if you have a history of dietingTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Tanya Gelsomino and her weight loss story. Faking until you make it - Embracing your changing body by showing up the way you want to be. Individual style: why style is meant to be comfortable and bring you joy. Social Influencers: Follow the people who inspire you and have the same body type. Too loose, too tight - Finding your happy medium. Shop your closet first! How calmness can come from a decluttered closet. Tips for curating your closet: start fresh and simplify! Make a list: choose basics, neutrals, and stretchy staples to dress your changing body through weight loss. How do you want to feel? Finding the fun in shopping for clothes that bring you joy! Clothing should fit you, not the other way around! Can I help you? Being open to the support that store service can offer you when you shop. The New You: handling comments from others on how you've changed. Dopamine Dressing - getting to comfortable, confident, sexy, and joyful in our style and presentation to the world! Bang for your buck - shopping your friend's closet, thrift stores and other options as you dress your changing body. Start the day well - we can choose how we want to feel. Find Tanya online and on socials: yayaco.ca Instagram: @yaya_co and @tanya_nicole_0033 Shopping is free! You can enjoy the process and don't have to feel pressure to buy! To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 26, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Is having a new WHY easier than accepting a new identity?Let’s discuss “Volume Eating”To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 26, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:This week’s Food Plan Revamp – The pieces are starting to fit together!New member? We are SO excited for you to see what lies ahead! Returning? Time to level up!Where our focus is this week, and WHY. We are NOT after ketosis.Carbohydrates, protein, and fat – Combining certain foods serves us well.To have grains, or not have grains? It’s about the why, the when, and the purpose.Let’s talk about oats. Test the waters, level up, or switch it up!There’s a whole world of protein options out there - Gina and Kim’s favourites!Busy morning breakfast ideas – The magic of leftovers or keeping it simple.This week leads into next week – Shake things up and lean into that conversation with yourself.How to think ahead and connect with what YOU need – Meals, snacks, and timing.Dairy, fruit, yogurt, and nuts – How often, when, and WHY? Finding a mindful balance.Get the most bang for your nutrient food bucks! The reasons some foods hit us just right at certain times of the day.What is that protein shake feeding into, and does it serve us well? How to level up and be mindful of liquid nutrients.Next week – Another shot at Revamping The Food Plan and hello Back on Track!Stick around, play around, pay attention, and stay in it to win it with us!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:An overview of the tweak this week - Food Plan Revamp!How the tweaks provide the opportunity for your body to focus on fat lossHaving trouble eating mindfully? Here’s what you can doThere is no shame in doing another round of The ProgramAre you struggling? Yesterday’s live with Dr. Beverley is a must-watchIf you’ve almost hit your goal, it’s time to think about what’s nextWhat you can learn from situational changeHow to navigate a weekend away while following The ProgramIt can take time to reconnect with your bodyThe important role that stress and sleep play in weight lossExperiencing changes in your menstrual cycle while following The ProgramWe only have one life - let’s live our best one!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Shannon Knight WellnitzShannon's story...on the Road to Disneyland and not being a bystander along the way. What it's like to be terrified to fall back into old habits, and to still do what you need to enjoy life. Where Shannon is at today in the current group. Summertime planning - How Shannon approaches the busy days of summer and stays on track. Shannon shares her aha moment about how past diets were not working for her. Family mindsets: someone was always on a diet! When the Battle to lose weight became the Journey for health. Shannon's first group story: slow at the start, followed by a powerful finish! Shannon encourages us to stop and realize this is YOU prioritizing YOU. The process of acceptance and determination in Shannon's experience. When tragedy strikes - Shannon shares how grief helped her understand herself better and get back on track. You're not alone - you can make positive changes in your life. Shannon shares some of her non-scale victories. What's next for Shannon. Shannon's final words of wisdom for the Livy Loser community: Keep going forward! Follow our Livy Loser account on IG @LivyLosers and use #livyloserTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:9 Weeks into The Program - taking stock of where you are and where you want to beHave you looked at what you’ve done along the way? - the journey is so importantHow do we continue towards our goals when things feel hard?Are we ever really satisfied? - satisfaction and wanting moreAnxiety lives in the future, depression lives in the past - the importance of bringing our focus into the presentStop and regroup - check in every day, at the same timeChanges we create with The Livy Method - catching the internal criticThere is value in the struggleTaking a look at struggle - and removing the negative connotationsName it to tame it - take time to describe what you’re working through What’s underneath the struggle? Is it an emotion, a behaviour or a physical effect? Utilizing the cognitive behavioural wheelCan we say “It’s ok to struggle?” - let’s find a way inThe value of doing the opposite actionWe have to stand back up and keep going - we’re still hereWhy are we never content with where we are at? - we can be happy with what we’ve done and still want to do betterEven if you don’t see results on the outside, there may be results on the insideFinal words with Dr Beverley - trust the process, be kind to yourself and be patientFind Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024.You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Let's review the 4 Stages to The Livy Method.It's Revamp Week: feeding into satiety hormones and sustaining energy.Back on Track - When to use it, when to minimize it's use.Digging into those indulgences - how did that make you feel?Who are you right now? What's your WHY in Maintenance?Aha moments - the power of reflecting on the patterns of your choices.Being in tune with your body and mind means you are not doing weird stuff you think will help, but often doesn't.Using Back on Track to your advantage.Yogurt options that are beneficial for you. The body loves routine - using Back on Track as you become mindful of deviations from your routines.Going all-in with the tweaks to level up learning and becoming more in tune to your body.Digging deep: Who are you now? Being mindful of our language. The difference between "control" and "getting in tune."Satisfied? Getting out of our heads and into our bellies when it comes to portions.Mindset matters: Intentionality about your focus on maintaining or losing weight. To learn more about The Livy Method, visit http://www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:We're not done yet! It's Revamp week! This is not keto! It's about giving the body what it needs and getting even more in tune with ourselves! Noticing your body changing - how 9 pounds looks like 20 when you lose it in a healthy way over time. Working behind? Ask all the questions that you need. We're here for you! This is life! How setbacks can be the set up for levelling up. Building strength and muscle mass for better stability. Time and trust: learning from our indulgences with curiosity and self-compassion. Check your summer Whys! How short-term whys fit into our long-term whys and motivation to keep going. Reframing habits by catching the feeling - how did that work for you? Being on a mission to make change and be your best self. Normalizing plateaus - putting the necessary time in that your body and mind need. Destination YUM! Check out our Recipe Share pages in the Facebook Support Group. Dressing your changing body - it's about meeting and celebrating where you are at with confidence! Trying to help - making the most from influencers online and in stores when shopping for your personal style. Improves with age: confidence, a sense of self, and our communication clarity with our body. Far from done! There is still time to lose the weight. Take a day-by-day approach and keep moving forward! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:The summer is a great time to lose weightMuscle cramps and the heat; Foods that can offer some extra electrolytesFood sensitivities and keeping a journalDetours, bumps, flat tires and the road to your Finally and ForeverDigging deep and asking yourself WHY this feels hard? Basic exercises and the importance of techniqueA loss is always a loss on the scaleYour set point and solidifying your weightGetting to a place where you are calm around foodManaging your hydration in the heatHunger vs Cravings; Understanding your body's needsGetting even more in tune Maintenance conversation; A Maintenance program is in the works!Skin Health; Guest Expert Dr. Rice on July 16th in the group Food as a love language The Livy Method; The diet industry is catching up to the conversation. Skin regeneration around your frame after weight lossAdrenal Fatigue and true adrenal issuesTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Let us know ALL the things you are doing – We love details! Help us help you.The heat messes with that scale, but all of those efforts are adding up!Summertime change – What is your body asking for and what can you do?Our fluctuating hunger and energy levels – Portions are still what they feel like.Set-point – The body loves comfort and routine. Shift that energy.Embrace the value of plateaus. The body does not want to store fat. It is on your side.It feels good to feel good and help each other. We are not done yet! The benefits of having that slice of pizza – An opportunity to learn and keep moving along.When the scale is bouncing up and down – Get curious and check in on all the things.The most helpful tool you have – Share your answers from the Maximizing Checklist. We are here to help.Advocate for yourself. Your questions and shares bring value to you and others.Don’t future-trip about summer – We got you. Be here now.Old coping mechanisms and habits – What is it that you need? Why and what?Setbacks are setups for moving forward. Move forward with what you know now.Stress and setbacks will always happen. What would you have done differently?What are your takeaways and what do you want to get out of this? Have some fun!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Is there a heatwave where you are? - heat rising = scale risingSelf-sabotage - is it “a false sense of control where we know the outcome?”How do you recognize when you’re self-sabotaging and allow yourself compassion?The importance of asking yourself - what can I do about this?What if we replaced the word self-sabotage with the word pause?Are fitness trackers the new measure of success? Are they helpful or harmful?Why are we tracking our movement anyway?With the heat, ensure you’re in tune with what your body needsGiveaway announcement! - keep your eyes out next weekTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:This week we’re Maximizing & Feeding the Metabolism One Last TimeFeeling like you’re struggling with splitting your meals? - you’re not alone! Feeding the Metabolism - why we’re not going to eat this way foreverFeeling tired - Is it normal during this week’s tweak?Putting less on our plate - is that the same as splitting our meals?When you can’t do the tweaks perfectly - remember you are still doing so much for your healthStruggling to split your meals and snacks? - try mapping your day out in advanceWhen the tweaks feel inconvenient - remember it’s a means to an end and not foreverStepping out of your comfort zone - there’s a rhyme and reason to every aspect of The ProgramChanging hunger - notice the effects of this tweak as well as the nuances of your own weekLooking ahead to next week’s tweak - how to approach the Food Plan RevampWe know you want to talk about it - nut butter and protein shakes! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Andrea Overhoff’s conversation on yesterday’s STT - sharing her healthy transformationYesterday’s conversation with Dr. Paul - weight loss and anxiety, looking at true happiness and more! The Program is easy - but often we struggle to get out of our own wayReached your goal? - we have 5 weeks left in The Program and will be sharing next steps with youWant to be a Spill The Tea guest? - we would love to connect with you! Splitting meals and snacks when away from home - life can make it difficult, focus on what you can doChoosing to indulge vs. using food as a coping mechanismSpill The Tea guests and member spotlights - we share the stories behind members’ journeys rather than just the before and afterLearning to be kind to ourselves on our journey- offering ourselves kindness and compassion Livy Loser cruise in 2025 - stay tuned for details coming soon! Working hand in hand with your healthcare provider on your weight loss journey The value of our guest experts - utilizing what they offer to empower you along your journeySplitting up meals and snacks - recognizing the changes in your hungerTransforming our self-talk - the impact on our health when we’re kind to ourselvesAge and experience - our older members tend to be the most confident in maintaining their weight loss Losing weight quickly - it is possible to lose weight quickly in a healthy wayTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Andrea Overhoff.Andrea shares her biggest non-scale victory: Not hating the body she sees! What led Andrea to The Livy Method. Hardest part of following The Program as a Grade 1 teacher. A past diet history with an orientation toward counting, weighing, and measuring. Andrea's perspective on exercise and being active. Getting it done: Andrea shares her favourite exercise resources. How Andrea keeps herself showing up consistently. Andrea's story about how she got to a place of loving herself. Mindset matters! Andrea's plan for finishing this group and travel over the summer. Portions and being in tune - Two big difference-makers! Language and the choice of words with children.Where Andrea found her greatest growth following the program. Andrea shares her tips and words of wisdom for members for healthy weight loss! Where to find Andrea: IG @_a_healthier_stronger_andreaFollow our Livy Loser account on IG @LivyLosers and use #livyloserTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Let's talk about levelling up our health from a variety of angles!Transitioning from the facts of our body to the mindsets we cultivate about healthy living. Making a change in health is not a one-and-done activity. Levelling up our health: Taking stock and identifying which of the 20 questions we struggle with most. Listening in on the impact of the stress messages. Time frame for change - Reframing our thinking to anticipate months or years. Dirty Fishbowl: why change needs to happen within. Understanding Stress: being mindful about what you are doing beyond your diet. Stress in the balance - reflecting on both the positive and negative in our busy lives. What brings you joy? A way to access what is positive in your life. Removing the unnecessary: It may take an epic move and cutthroat decisions to drop negative stress weight. Counter-cultural: The need for a simplified approach to managing anxiety and weight loss. Anxiety as a manifestation of stress. Coping Capacity: having a reservoir of flexibility can make a positive difference. How self-medicating through food and alcohol may be making stress worse in the body. Anxiety as the tip of the iceberg: There is so much going on below the surface. Obesity across cultures & countries: Differences in quality of food, movement/activity, stress. Impact of social media and Dr. Paul's description of "Comparison Cortisol" Is it good for you? Observing how you feel when you use social media. Happiness: Are you happy? By design, digital culture created a deficiency in being present and connected with ourselves and others. How purpose, satisfaction, and community are drivers of health and happiness. One thing is not going to make the difference: Dr. Paul's final words on levelling up your health. Making the shift to do the hard work: asking yourself how can I detox my life?www.paulhrkalnd.com@drpaulhrklTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 17, 2024.You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:How your body responds to extreme heat and what you can do to battle a heatwave.What does Feeding the Metabolism mean in maintenance?The best way to use the scale in maintenance.Here’s what to consider if you are doing “all the things” but the scale is still up.The struggle isn’t maintaining your weight, it’s addressing the factors that are impacting your weight.Falling back into old habits teaches you that they no longer work for you.Making the connection between the action and the why behind it.Challenge for a busy week ahead: indulge in the conversation and company and enjoy the food.To learn more about The Livy Method, visit http://www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Welcome to Week 8 - We want you to feel confident and excited.What does Living the Livy Way mean?What is considered “normal” in terms of bowel movements?Is there a heatwave coming your way? Expect your weight to be up - here’s what you can do.When trying new foods, it’s normal to feel bloated or gassy.Here’s how sickness is like its own tweak.Feeling like all you do is eat when Feeding the Metabolism? That’s the point!Talking to children about body image and how following The Program can set a good example.Hit your goal weight? Keep following through all 91 days.How prioritizing movement can be a game changer.We are working on an add-on to the Fall Program with Dr. Olinca - stay tuned.There is always something to be learned from self-sabotage.Our goal is to get you to a place of calm around food.On the struggle bus? What are some small things you can do to make space for yourself?Looking for more information on specific topics?What you are doing on The Program will address all health issues.To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Kyle BuchananKyle’s history with anxiety and weight issues – coming to terms with yourself, self-acceptance through biohackingKyle’s passion for helping peopleTips for managing your inner dialogue/self-talk – become more compassionate with yourselfNavigating the human experience – feel your feelings!The impact sleep has on your mindsetThe importance of sleep – some tools to help with sleepThe benefits of earthing – using a grounding sheetAdding in heavier carbs at dinner as needed to help aid with sleepSleep tips – sleeping in complete darkness, staying off devicesNavigating stressors – supporting your body’s ability to be resilientAnxiety and weight loss - how anxiety factors into your healthTips for managing your anxietyThe warmth of The Livy Loser communityHealth begins in the gut – tips for helping your digestionWhere to find Kyle Buchanan – Instagram @itskyleb – feelgoodery PodcastKyle’s final thoughts – Give yourself grace!To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, recorded on June 13, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Body Image & Self Talk: How do we get to a place where we just LOVE ourselves?Tone of voice matters: are we being compassionate or beating ourselves up?Recharge those batteries by noticing moments of pleasantness more often.Stress on top of stress: the effects of punishment and reinforcement.Rewiring our internal dialogue to be gentler and kinder.Words and the origins of our negative self-talk and body image.How the people around us and the cultures we grew up in influence our thoughts about ourselves.Affirming self-worth: I am worthy, I am lovable.Using the 3 C's (capture, cancel, correct) to change our relationship with the scale.How comparisons can pull us down rather than buoy us up.Noticing and acknowledging as key elements of "letting something go" without just pushing it down.Jumping to conclusions - a defence mechanism that prevents us from seeing reality.Prioritizing ourselves takes work - it's okay to fall along the way. Just get back up!Seeing our truth and reality for what it is - not a sliver of a pie, but the whole pie.Dismantling and making new grooves in our brains: it's worth the hard work and time it takes!Dopamine and reward: why we enjoy doing hard work and challenging ourselves.Cultivating body appreciation.Loving whatever you see reflected at you in the mirror. Push back on the negative.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.