The goop Podcast

The goop Podcast explores dynamic thinkers and professionals who impact today's world. Actor Gwyneth Paltrow, goop's creator, shares her curiosity and passion for vulnerable conversations. Cohost Cleo Wade offers her poetic viewpoint in each compelling episode. Listeners will hear from creatives, thought leaders, scientists, and healers.

In frank discussions, Diane Ladd, Venus Williams, and Esther Perel share their wisdom. Other guests include Erica Chidi, Sade Lythcott, and Peter Attia. They focus on wellness and personal development. In the first episode of The goop Podcast, Gwyneth sits down with Oprah Winfrey. The legendary talk show host and media mogul talks about learning to say "no" and evolving as a person. Gwyneth sheds tears throughout their conversation.

In one episode, Alicia discusses the importance of giving up perfection. The R&B singer-songwriter emphasizes the power of respecting one's flaws and sharing mistakes. As a psychotherapist and sex expert, Esther helps couples have conversations that matter. Through vulnerability and play, people can connect in meaningful ways. The goop Podcast provides tools for living life with truth and purpose in discussions like these.

Gwyneth is passionate about health. Physical fitness is an essential part of well-being. Valter Longo discusses whether intermittent fasting is a fad or has long-term benefits. According to Valter, intermittent fasting improves health and longevity. When Will Cole joins, he discusses the relationship between health and food consumption. The brain and the gut share a deep connection, he says, as do one's physical and emotional self. He provides insight into which foods calm the gut and improve mental health. In another episode, naturopath Nigama Talib shares skincare secrets. Like Will, she knows the importance of gut health. What one eats shows in their skin. Nigama wants people to learn that they can feel better by eating better.

When Gwyneth started goop in 2008, she didn't know how much it would affect readers. What began as a newsletter expanded into a successful and well-known lifestyle brand. Gwyneth started the podcast in 2018. Since then, she's continued to share goop's values with listeners everywhere. New episodes of The goop Podcast arrive weekly.