Vrschikasana: Boost the Balance of Body and Mind with Yoga

Marie Gade & Nimah Chantis

15 TITRES • 54 MINUTES • SEP 05 2024

3

Concentration Power

04:43

4

Essence of Breath

04:44

5

Rooted Soul Journey

03:54

6

Calm the Mind

03:01

7

Body Rejuvenation

04:30

8

Embracing the Present Moment

04:00

9

Lotus of Awareness

03:03

10

Well-Being and Happiness

02:58

11

Elevated Spirit

04:12

12

Inner Light through Asana

03:04

13

Deal with Stress

03:20

14

Release Endorphins

03:26

15

Sacred Flow of Balance

03:26