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Vrschikasana: Boost the Balance of Body and Mind with Yoga
Marie Gade & Nimah Chantis
15 TITRES • 54 MINUTES • SEP 05 2024
Lecture
1
Scorpion Pose
Marie Gade
03:00
2
Stillness and Stretch
Nimah Chantis
03:20
3
Concentration Power
Marie Gade
04:43
4
Essence of Breath
Nimah Chantis
04:44
5
Rooted Soul Journey
Marie Gade
03:54
6
Calm the Mind
Nimah Chantis
03:01
7
Body Rejuvenation
Marie Gade
04:30
8
Embracing the Present Moment
Nimah Chantis
04:00
9
Lotus of Awareness
Marie Gade
03:03
10
Well-Being and Happiness
Nimah Chantis
02:58
11
Elevated Spirit
Marie Gade
04:12
12
Inner Light through Asana
Nimah Chantis
03:04
13
Deal with Stress
Marie Gade
03:20
14
Release Endorphins
Nimah Chantis
03:26
15
Sacred Flow of Balance
Marie Gade
03:26