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ADHD Focus Booster - Enhance Concentration Naturally: Meditation & Deep Breathing Techniques
Brain Waves Therapy & Hz Frequencies Zone
30 TITRES • 1 HEURE ET 40 MINUTES • AUG 14 2024
Lecture
1
ADHD Focus Techniques
Brain Waves Therapy
04:12
2
Mindful Focus
Hz Frequencies Zone
03:48
3
Overcoming Distractions
Brain Waves Therapy
03:48
4
Emotional Regulation
Hz Frequencies Zone
02:54
5
Attention Mastery
Brain Waves Therapy
04:21
6
Mental Clarity
Hz Frequencies Zone
03:09
7
The Breathing Practice
Brain Waves Therapy
04:12
8
Centering the Mind
Hz Frequencies Zone
04:16
9
Emotion Awareness
Brain Waves Therapy
03:01
10
Inner Balance
Hz Frequencies Zone
03:01
11
Building Resilience
Brain Waves Therapy
03:01
12
Self-Confidence Boost
Hz Frequencies Zone
03:41
13
Yoga for Calm
Brain Waves Therapy
03:03
14
Emotion Management
Hz Frequencies Zone
03:03
15
Present Moment Focus
Brain Waves Therapy
03:07
16
Attention Strengthening
Hz Frequencies Zone
03:00
17
Stress Relief
Brain Waves Therapy
03:07
18
Natural Focus Aid
Hz Frequencies Zone
03:07
19
Mindfulness Practice
Brain Waves Therapy
03:23
20
Inner Observation
Hz Frequencies Zone
03:13
21
Calm Mind Training
Brain Waves Therapy
03:26
22
Stress Alleviation
Hz Frequencies Zone
03:02
23
Deep Mind Awareness
Brain Waves Therapy
03:23
24
Sensory Awareness
Hz Frequencies Zone
03:27
25
Meditative Walking
Brain Waves Therapy
03:27
26
Thought Awareness
Hz Frequencies Zone
02:48
27
Patience & Self-Care
Brain Waves Therapy
02:58
28
Clarity & Calm
Hz Frequencies Zone
03:13
29
Holistic ADHD Support
Brain Waves Therapy
02:59
30
Tranquil Meditation
Hz Frequencies Zone
02:59
