Music Jump Rope Vol.1

22 TITRES • 59 MINUTES • JUL 10 2024

Jump With Both Feet Together (1 Rope Turn, 1 Jump)

00:55

Jump With Both Feet Together (1 Rope Turn, 2 Jumps)

01:59

Jogging In Place

02:45

Side-To-Side 2-Count Jump

03:26

Front-To-Back 2-Count Jump

01:52

Crisscross Jump

02:30

Jump With Legs Apart And Together Sideways

04:00

Jump With Legs Apart And Together Front-To-Back

02:43

Scissors Jump

03:47

High Knees Jump

02:57

High Knees Double Jump

03:53

Forward Swing Jump

01:30

Jumping Forward With A Shake

03:07

Side Swing Jump

02:54

Side Swing And Jump Out

02:01

Jumping Forward

02:15

Cross And Uncross Jump

03:14

Cross And Uncross 4-Count Jump

02:10

Cross Jump

02:59

Cross 4-Count Jump

02:23

Side Swing

03:24

Side Swing Reversal

02:29