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The racing thoughts that never rest
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The fear that grips you tight
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Making it hard to see the light
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But there is a frequency that can bring some relief
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Easing anxiety, making you feel at home
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Let the sound waves wash over you and release the fears that hold you true
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Breathe in the peace and exhale the stress
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Feel the tension lift and the worries regress
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With 396 cycles per second you can find some peace
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A moment of calm to make the anxiety cease
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So take a deep breath and let it all go
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And feel the weight on your shoulders go low
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The weight of the world can feel so heavy
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When fear and stress take hold so steady
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Overthinking and depression can take their toll
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Leaving us feeling empty, with a wounded soul
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But there is hope in a simple 396 frequency
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Clearing energy centers blocked by fear
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Bringing balance and harmony near
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With this solfeggio meditation song
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We can release the pain that's been so long
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Letting go of the negative thoughts that bind
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And finding peace within our mind
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So take a deep breath and let it out slow
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Bringing comfort and healing through and through
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It makes your goals stronger
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It increases your ability to find inner peace
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Help you overcome fear's heavy qualm by freeing the mind from negative thoughts
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Balancing the root chakra's knots
℗© Tera Mangala Meditation Music - www.teramangala.com