Yoga & Pilates: Music to Stretch Your Body

Esperanza Zen & Yoga Yoga Yoga

15 SONGS • 59 MINUTES • DEC 17 2022

1

Warm-Up Your Body

03:21

2

Partners Yoga Exercises

03:25

3

Cultivate Longevity

03:29

4

Positive Thinking

03:36

5

Kundalini Awakening

03:25

6

Breathing Asana

03:16

7

Inspiring Sequence

03:25

8

Daily Stretching

03:34

9

Build Flexibility

04:13

10

Evening Routine

04:13

11

Special Focus

04:38

12

Stress Management

04:38

13

Waking Up Your Sense

03:29

14

Muscle Relaxation

06:06

15

Perfect Balance

04:25

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