Relaxing yoga to calm the mind and body

20 SONGS • 33 MINUTES • SEP 13 2022

1

Alignment

01:40

2

Neutral

01:42

3

Core

01:40

4

Stance

01:46

5

Articulation

01:31

6

Control

01:39

7

Imprint

01:44

8

Lateral Breathing

01:44

9

C-curve

01:39

10

Table Top

01:37

11

Spinal

01:35

12

ASIS

01:49

13

Pilates

01:42

14

Plank Position

01:30

15

Tinto Chest

01:42

16

Scoop

01:32

17

PSIS

01:46

18

Power House

01:58

19

Point

01:51

20

Flex

01:48

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