album

Kick Boxing Rounds:10 Rounds of Boxing, 3 Minute Rounds, Heavey Bag Workout, Followed by 1 Minute of Active Rest, Shots Called by Coach Bill

11 songs (40 minutes) Released on 14 September 2019
1
Intro to Kickboxing Rounds
0:41
2
Round 1: Combos, Elbows, Knees, Leg Kicks
3:43
3
Round 2: Switch Combos, Elbows, Knees, Leg Kicks
4:01
4
Round 3: Add Individual Punches
4:00
5
Round 4: Switch, Add Individual Punches
3:59
6
Round 5: Striking Ranges
4:00
7
Round 6: Switch, Striking Ranges
4:00
8
Round 7: Slip Round
4:00
9
Round 8: Switch, Slip Round
4:00
10
Round 9: Switching
4:00
11
Round 10: Freestyle
4:10