album

Jane Fonda's Complete Workout

13 songs (49 minutes)
1
Warm Up
3:16
2
Upright Row, Lateral Raises, Biceps Curls
5:02
3
Push-Ups
1:52
4
Aerobics 1
3:35
5
Aerobics 2
3:54
6
Aerobics 3
2:29
7
Aerobics 4
3:48
8
Aerobics 5
3:55
9
Standing Stretches
4:21
10
Lunges, Quad Stretch
3:22
11
Buttocks Extensions, Abductors / Adductors
7:44
12
Abdominals
2:55
13
Lower Body Stretches
3:27