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Introduction to Mindfulness Meditation

16 songs (1 hour and 35 minutes) Released on 1 September 2005
1
Introduction to the Course
9:07
2
Sitting Meditation - Preparation
2:25
3
Guided Sitting Meditation
13:51
4
Discussion of Sitting Meditation
4:41
5
Walking Meditation - Preparation
1:03
6
Guided Walking Meditation
8:12
7
Discussion of Walking Meditation
5:12
8
Closing of Disc One
1:35
9
Changing Focus - Preparation
1:25
10
Guided Meditation in Changing Focus
16:53
11
Discussion of Changing Focus
8:06
12
Heartfulness Meditation - Preparation
0:40
13
Guided Heartfulness Meditation
5:32
14
Difficulties in Practice
11:49
15
Mindfulness in Daily Life and Course Closing
1:50
16
Closing Meditation
3:04