105 - How To Stop Negative Thoughts About Yourself (John)

Do you beat yourself up all the time? Are your thoughts about yourself more negative than positive? In this episode, Rachel explains how negative self-talk gets in the way of your life satisfaction and success. At the end of the episode, Rachel gives a clear, specific tool to stop your negative self-talk.

In John’s counseling session, John has a difficult time responding when Rachel asks him what it would sound like if he talked to himself in a safe, loving way.

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Produced and edited by Ellie The Editor 🦋